Ingabe i-Vitamin A ilungele ama-acne?

-Delile

• Ukubuka konke
• Izinzuzo zikavithamini A wezinduna
• Uthini ucwaningo?
• Kufanele uthole malini nsuku zonke?
• Imithombo yokudla kavithamini A
• Izithako zikavithamini A
• Kusetshenziswa umkhiqizo wama-topical vitamin A
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

UVitamin A yisakhi somzimba esibalulekile esitholakala kwizithelo nemifino ewolintshi nephuzi kanye neminye imifino kanye neminye imithombo yokudla enesisindo, njengemifino eluhlaza.

Njenge-antioxidant, uvithamini A angasiza ukukhuthaza isikhumba esingcono nempilo yonke ngokulwa nama-radicals wamahhala.

UVitamin A futhi angasiza ukuvimbela ukuvuvukala, okuyisisekelo se-acne vulgaris.

Uma kuziwa ekwelapheni izinduna ngovithamini A, amafomula ahlukahlukene akhombisa isithembiso esikhulu. Le mikhiqizo ibizwa nangokuthi ama-retinol noma ama-retinoids.

Ungathathi izithasiselo zikavithamini A ukwelapha induna ngaphandle kokuhlola udokotela wakho kuqala, noma kunjalo. Bangaqiniseka ukuthi izithasiselo ngeke ziphazamise noma imiphi eminye imithi noma izithasiselo okungenzeka ukuthi usuvele uzithatha.

Izinzuzo zikavithamini A wezinduna

Uvithamini A yi-antioxidant. Ama-antioxidants ayaziwa ngokuvimbela ama-radicals amahhala angaholela ekulimaleni kweseli. Lokhu kungasiza ukunciphisa ukuguga kwesikhumba.

IVitamin A nayo ingasiza ekwelapheni izinduna, kepha konke kuya ngomthombo nokuthi uyisebenzisa kanjani. Ukudla ukudla okunothe uvithamini A kungakhuthaza impilo yesikhumba engcono ngaphakathi nangaphakathi, kuyilapho amafomula asezindabeni angabhekisa izinduna ngqo.

Ngokusho kwe-American Academy of Dermatology (AAD), i-retinol (i-retinoid), uhlobo lwe-topical of vitamin A, ingasiza ekwelapheni nasekuvimbeleni izilonda zomqubuko ezivuthayo.

Eqinisweni, le nhlangano incoma ukusebenzisa ama-retinoids ama-topical ukwelapha izinhlobo eziningana zomqubuko.

I-Retinol ingasiza ekuthuthukiseni izinduna ngo:

• ukunciphisa ukuvuvukala
• ukwandisa ukukhula kwamangqamuzana esikhumba ukwelapha izilonda nezibazi
• ukukhiqizwa okungenzeka kwehle kwe-sebum (uwoyela)
• bushelelezi isikhumba
• ithoni yesikhumba sakusihlwa
• ukuvikela ekulimaleni kwemvelo

Ama-Retinoids nawo angasebenza kahle ngama-antibiotic njengoba kudingeka ukuze kususwe ukuqhuma kwezinduna okunzima.

Uthini ucwaningo?

Kunocwaningo oluningi oluxhasa ukusetshenziswa kwe-topical vitamin A yezinduna. Kepha ucwaningo nge-vitamin A yomlomo yezinduna luxubile.

ayikwazanga ukusekela i-vitamin A yomlomo njengokwelashwa okusebenzayo kwezinduna, kodwa abacwaningi bathi kungenzeka ukuthi kuvimbele i-acne vulgaris ekubeni yimbi.

Uvithamini A osanda kuphothulwa ngomlomo uyasebenza ekwelapheni izinduna, kepha isifundo besisincane futhi sinekhwalithi ephansi.

Sekukonke, uvithamini A njengokwelashwa kwezinduna kuthembisa kakhulu njengokwelashwa ngezihloko kuphela.

Yize kubalulekile ukuthola uvithamini A owanele ekudleni kwakho, lesi akusona isisombululo sokwelashwa kwezinduna esingcono kakhulu. Ukuthatha kakhulu kungalimaza impilo yakho.

Kufanele uthole malini nsuku zonke?

Okuqukethwe kuka-Vitamin A kokudla nezithasiselo kubhalwe kumayunithi aphesheya (IU). Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. I-FDA ithi inani lansuku zonke likavithamini A kubantu abaneminyaka engu-4 nangaphezulu liyi-5,000 IU.

Akufanele uthathe uvithamini A owengeziwe ngenhloso yokwelapha izinduna. Lokhu kungaholela emiphumeleni emibi yezempilo, njengokulimala kwesibindi.

Imithombo yokudla kavithamini A

I-Vitamin A iyi-antioxidant, engasiza ekulweni nokuvuvukala kanye nama-radicals mahhala esikhunjeni sakho - konke okungaba nomthelela ezinduneni.

Abantu abaningi bangathola uvithamini A owanele ngokudla kuphela. Ukudla okulandelayo kunothe ngovithamini A:

• imifino ewolintshi nephuzi, njengezinqathe namazambane
• ikhathalophu
• amabhilikosi
• umango
• imifino eluhlaza
• uhlobo lwenhlanzi
• isibindi senkomo

Kukonke, noma kunjalo, i-AAD ithi akukho kudla okuqondile okufakazelwe ukwelapha izinduna. Okuwukuphela kokuhlukile ukugwema ushukela nobisi, okungenza kubhebhethekise ukuphuma kwabantu asebevele bathambekele emqubeni.

Ukuthola uvithamini A owanele ekudleni kwakho kungasiza ukukhuthaza impilo yonke yesikhumba, kepha akunakwenzeka ukuthi welaphe izinduna kuphela. Esikhundleni salokho, gxila ekudleni okulinganiselayo ngezithelo nemifino eningi yesikhumba esinempilo.

Izithako zikavithamini A

Izithasiselo zikaVitamin A zingasiza ekuthuthukiseni amasosha omzimba wakho jikelele nempilo yesikhumba sakho. Kodwa-ke, cabanga ukuthatha izithasiselo kuphela uma ungatholi i-vitamin A eyanele ngokudla wedwa, noma uma ungakayithathi imultivitamin.

Uvithamini A omningi kakhulu kungaholela emiphumeleni emibi yezempilo, kubandakanya ukulimala kwesibindi. Ukukhubazeka kokuzalwa nakho kungenzeka uma uthatha inani eliphakeme levithamini A ngenkathi ukhulelwe.

Imiphumela emibi evela ku-vitamin A omningi efomini lokufaka ingafaka:

• isiyezi
• isicanucanu
• ukuhlanza
• ikhanda
• ikhoma

Kubalulekile ukuqaphela ukuthi le miphumela emibi ixhunyaniswe nezinhlobo zokwengeza zikavithamini A kuphela. Amanani amaningi we-beta carotene atholakala kwizithelo nemifino ecebile ngo-vitamin A ngeke kubangele imiphumela emibi esongela impilo.

Futhi khumbula ukuthi i-FDA ayiqapheli ubumsulwa noma ikhwalithi yezithasiselo. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuba uqale ukuthatha noma yini ukukala izinzuzo nezingozi zakho.

Kusetshenziswa umkhiqizo wama-topical vitamin A

Yize izinzuzo ezingaba khona zokulwa ne-antioxidant ka-vitamin A, amafomula ahlukahlukene akhombisa isithembiso esikhulu sokwelashwa kwezinduna. Lokhu kungavela ngesimo sokhilimu nama-serum.

Ukugxila okutholakele okungaphansi kwamaphesenti angu-0.25 kunganikeza izinzuzo ngaphandle kwemiphumela emibi. Uma i-dermatologist yakho icabanga ukuthi uzozuza ngokuhlushwa okuphezulu, bangahle ba-ode ukhilimu wamandla kadokotela.

Lapho uqala ukusebenzisa i-topical vitamin A, kubalulekile ukuthi uqale kancane kancane ukuze isikhumba sakho sijwayele umkhiqizo. Lokhu kungasho ukuthi uyisebenzisa njalo ezinsukwini zonke ngaphambi kokuyisebenzisa nsuku zonke.

Ukuqala kancane kancane kunganciphisa ubungozi bemiphumela emibi, njengokubomvu nokuxebuka.

Ama-retinoids nawo angakhuphula ukuzwela kwesikhumba sakho elangeni. Qiniseka ukuthi ugqoka i-sunscreen nsuku zonke ukuvimbela ukulimala kwelanga.

Ukuthatha

I-Vitamin A yindlela eyodwa yokwelapha induna. Udokotela wesikhumba sakho angakusiza unqume ukuthi iziphi izindlela zokwelashwa ezingcono kakhulu kuye ngobukhulu nomlando wezempilo yesikhumba sakho.

Imikhuba emihle yokunakekelwa kwesikhumba nayo ingahamba ibanga elide esikhunjeni esithandwa izinduna. Ngaphezu kokudla ukudla okunomsoco nokusebenzisa imikhiqizo enezihloko, ukulala ngokwanele, amanzi, nokuvivinya umzimba nakho kungakhuthaza impilo yesikhumba engcono.