Ukwehlukana Kwezinkinga Zokukhathazeka

-Delile

• Izimpawu zokwehlukana kokukhathazeka kokukhathazeka
• Izici zobungozi bokukhathazeka ngokwehlukana
• Sitholakala kanjani isifo sokukhathazeka ngokwehlukana?
• Ngabe iphathwa kanjani inkinga yokukhathazeka ngokwehlukana?
• Ukwelashwa
• Imithi
• Imiphumela yokwehlukana kokukhathazeka kokukhathazeka empilweni yomndeni

Kuyini ukuhlukana kokukhathazeka?

Ukukhathazeka ngokwehlukana kuyingxenye ejwayelekile yokukhula kwengane. Kuvame ukwenzeka ezinganeni eziphakathi kwezinyanga eziyi-8 nezingu-12 ubudala, futhi kuvame ukunyamalala lapho zineminyaka yobudala engu-2.

Ezinye izingane zinezimpawu zokukhathazeka ngokwehlukana phakathi nasesikoleni samabanga aphansi kanye neminyaka yobusha. Lesi simo sibizwa ngokwehlukana kokukhathazeka kokukhathazeka noma i-SAD. yezingane ezine-SAD.

I-SAD ijwayele ukukhombisa imizwa ejwayelekile nezinkinga zempilo yengqondo. Cishe ingxenye eyodwa kwezintathu zezingane ezine-SAD zizotholakala ukuthi zinesifo sengqondo njengomuntu omdala.

Izimpawu zokwehlukana kokukhathazeka kokukhathazeka

Izimpawu ze-SAD zenzeka lapho ingane ihlukaniswe nabazali noma abanakekeli. Ukwesaba ukwahlukana nakho kungadala isimilo esihlobene nokukhathazeka. Ezinye zezindlela zokuziphatha ezivame kakhulu zifaka:

• ukunamathela kubazali
• ukukhala ngokweqile nokunzima
• ukwenqaba ukwenza izinto ezidinga ukwehlukana
• ukugula ngokomzimba, njengokuphathwa yikhanda noma ukuhlanza
• udlame, ulaka lomzwelo
• ukwenqaba ukuya esikoleni
• ukungenzi kahle esikoleni
• ukwehluleka ukuxhumana ngendlela enempilo nezinye izingane
• ukwenqaba ukulala yedwa
• amaphupho amabi

Izici zobungozi bokukhathazeka ngokwehlukana

I-SAD kungenzeka ukuthi yenzeke ezinganeni ezine:

• umlando womndeni wokukhathazeka noma ukucindezeleka
• abanamahloni, abanamahloni
• isimo esiphansi sezomnotho
• abazali abavikela ngokweqile
• ukuntuleka kokuxhumana okufanelekile kwabazali
• izinkinga zokubhekana nezingane ezingontanga yazo

I-SAD nayo ingenzeka ngemuva komcimbi wokuphila ocindezelayo onjenge:

• ukuthuthela ekhaya elisha
• ukushintsha izikole
• isehlukaniso
• ukushona kwelungu lomndeni eliseduze

Sitholakala kanjani isifo sokukhathazeka ngokwehlukana?

Izingane ezihlangabezana nezimpawu ezintathu noma ngaphezulu kulezi ezingenhla zingatholwa zine-SAD. Udokotela wakho angalawula izivivinyo ezengeziwe ukuqinisekisa ukuxilongwa.

Udokotela wakho futhi angakubuka uxhumana nengane yakho. Lokhu kukhombisa ukuthi isitayela sakho sokuba ngumzali siyithinta kanjani ingane yakho ukuthi ibhekana kanjani nokukhathazeka.

Ngabe iphathwa kanjani inkinga yokukhathazeka ngokwehlukana?

Ukwelashwa nemithi kusetshenziselwa ukwelapha i-SAD. Zombili izindlela zokwelashwa zingasiza ingane ukuthi ibhekane nokukhathazeka ngendlela enhle.

Ukwelashwa

Ukwelashwa okuphumelela kakhulu ukwelashwa kokuziphatha kwengqondo (CBT). Nge-CBT, izingane zifundiswa izindlela zokubhekana nokukhathazeka. Amasu ajwayelekile ukuphefumula okujulile nokuphumula.

Ukwelashwa kokusebenzisana komzali nengane kungenye indlela yokwelapha i-SAD. Inezigaba ezintathu zokwelashwa eziyinhloko:

• Ukuxhumana okuqondiswe ezinganeni (CDI), egxile ekwenzeni ngcono ikhwalithi yobudlelwano bomzali nengane. Kuhilela ukufudumala, ukunaka nokudumisa. Lokhu kusiza ekuqiniseni umuzwa wengane wokuphepha.

• Ukusebenzisana okuqondiswe kwesibindi (BDI), efundisa abazali ngokuthi kungani ingane yabo izwa ukukhathazeka. Umelaphi wengane yakho uzothuthukisa iladi lesibindi. Isiteji sikhombisa izimo ezibanga imizwa yokukhathazeka. Kusungula imivuzo ngokusabela okuhle.

• Ukusebenzisana okuqondiswe ngumzali (PDI), efundisa abazali ukuxhumana ngokucacile nengane yabo. Lokhu kusiza ukuphatha ukungaziphathi kahle.

Isimo sesikole singesinye isihluthulelo sokwelapha ngempumelelo. Ingane yakho idinga indawo ephephile yokuya lapho izizwa ikhathazekile. Kufanele futhi kube nendlela yokuthi ingane yakho ixhumane nawe uma kunesidingo ngezikhathi zesikole noma ngezinye izikhathi lapho ingekho ekhaya. Ekugcineni, uthisha wengane yakho kufanele akhuthaze ukuxhumana nabanye ofunda nabo. Uma unokukhathazeka ngekilasi lengane yakho, khuluma nothisha, umgomo, noma umeluleki wokuqondisa.

Imithi

Ayikho imishanguzo ethile ye-SAD. Ama-anti-depressants kwesinye isikhathi asetshenziswa ezinganeni ezindala ezikulesi simo uma ezinye izindlela zokwelashwa zingasebenzi. Lesi yisinqumo okufanele sicutshungulwe ngokucophelela ngumzali noma umqaphi wengane nodokotela. Izingane kufanele ziqashwe ngeso lokhozi ngemiphumela engemihle.

Imiphumela yokwehlukana kokukhathazeka kokukhathazeka empilweni yomndeni

Ukuthuthuka ngokomzwelo nangokwenhlalo kuthinteke kakhulu yi-SAD. Isimo singadala ukuthi ingane igweme amava abalulekile ekukhuleni okujwayelekile.

I-SAD nayo ingathinta impilo yomndeni. Ezinye zalezi zinkinga zingafaka:

• imisebenzi yomndeni enqunyelwe ngokuziphatha okungalungile
• abazali abanaso isikhathi sabo noma somunye nomunye, okuholela ekukhungathekeni
• izingane zakini ezinomona ngokunakwa okwengeziwe okunikezwa ingane ene-SAD

Uma ingane yakho ine-SAD, khuluma nodokotela wakho ngezindlela zokwelashwa nezindlela ongasiza ngazo ukuphatha umphumela wazo empilweni yomndeni.