Okufanele Ukwazi Ngokuqhaqhazela

-Delile

• Izimbangela
• Imvelo ebandayo
• Ngemuva kokubulala izinzwa
• Ushukela wegazi ophansi
• Ukutheleleka
• Uvalo
• Izinsana nokuqhaqhazela
• Abantu abadala nokuqhaqhazela
• Ukufuna usizo
• Ukwelashwa
• Imvelo ebandayo
• Ukutheleleka
• Ushukela wegazi ophansi
• Ukuhlinzwa
• Ukudla okudlela endlini

Kungani siqhaqhazela?

Umzimba wakho ulawula izimpendulo zawo ekushiseni, emakhazeni, ekucindezelekeni, ekuthelelekeni, nakwezinye izimo ngaphandle kokucabanga. Uyajuluka ukuze upholise umzimba uma ushisa ngokweqile, isibonelo, kodwa akudingeki ucabange ngakho. Futhi lapho ugodola, uqhaqhazela ngokuzenzekelayo.

Ukuqhaqhazela kubangelwa ukuqina kwemisipha yakho nokuphumula ngokulandelana okusheshayo. Lokhu kunyakaza kwemisipha okungazibandakanyi kuyimpendulo yemvelo yomzimba wakho ekutholeni ukubanda nokuzama ukufudumala.

Ukuphendula indawo ebandayo, noma kunjalo, kungesinye sezizathu zokuthi uqhaqhazele. Ukugula nezinye izimbangela nakho kungakwenza uthuthumele futhi uqhaqhazele.

Qhubeka ufunde ukuze ufunde kabanzi ngokuqhaqhazela.

Izimbangela

Kunezinto eziningi ezingakwenza uqhaqhazele. Ukwazi ukuthi yini engabangela ukuqhaqhazela kuzokusiza wazi ukuthi ungaphendula kanjani.

Imvelo ebandayo

Lapho izinga lokushisa lehla ngaphansi kwezinga umzimba wakho elikuthola likhululekile, ungaqala ukuqhaqhazela. Ukuqhaqhazela okubonakalayo kungakhuphula ukukhiqizwa kokushisa komzimba wakho ngamaphesenti angaba ngu-500. Ukuqhaqhazela kungakufudumeza isikhathi eside, noma kunjalo. Ngemuva kwamahora ambalwa, imisipha yakho izophela i-glucose (ushukela) yokuthola uphethiloli, futhi izokhula ikhathele kakhulu ukuthi ingavuma futhi ikhululeke.

Umuntu ngamunye unezinga lakhe lokushisa lapho kuqala khona ukuqhaqhazela. Isibonelo, izingane ezingenawo amafutha omzimba amaningi okuzifaka zingase ziqale ukuqhaqhazela ekuphenduleni amazinga okushisa afudumele kunomuntu omdala onamafutha omzimba amaningi.

Ukuzwela kwakho emazingeni okushisa abandayo nakho kungashintsha ngeminyaka noma ngenxa yezinkinga zezempilo. Isibonelo, uma une-thyroid engasebenzi kahle (i-hypothyroidism), kungenzeka ukuthi uzizwe ubanda kakhulu kunomuntu ongenaso isimo.

Umoya noma amanzi esikhunjeni sakho noma ungene ezingutsheni zakho nakho kungakwenza uzizwe ubanda futhi kuholele ekuqhaqhazeni.

Ngemuva kokubulala izinzwa

Ungaqhaqhazela ngokungalawuleki lapho i-anesthesia iphela futhi uphinde uthole ukwazi okulandelayo ngemuva kokuhlinzwa. Akucaci ngokuphelele ukuthi kungani, yize kungenzeka ngoba umzimba wakho usupholile kakhulu. Amakamelo okuhlinza ngokuvamile agcinwa epholile, futhi ukulala ulele egumbini lokupholisa elipholile isikhathi eside kungadala ukuthi izinga lokushisa komzimba wakho lehle.

I-anesthesia ejwayelekile nayo ingaphazamisa ukulawulwa okujwayelekile komzimba wakho.

Ushukela wegazi ophansi

Ukwehla kwamazinga kashukela egazini kungadala impendulo eqhaqhazelayo. Lokhu kungenzeka uma ungadlanga isikhathi esithile. Kungenzeka futhi uma unesimo esithinta amandla omzimba wakho wokulawula ushukela wegazi, njengesifo sikashukela.

Ushukela wegazi ophansi ungathinta abantu ngezindlela ezahlukene. Uma ungaqhaqhazeli noma ungathuthumela, ungahle ujuluke, uzizwe unekhanda elincane, noma uhlaselwe inhliziyo.

Ukutheleleka

Uma uqhaqhazela, kodwa ungazizwa ugodola, kungaba uphawu lokuthi umzimba wakho usuqala ukulwa nokutheleleka ngegciwane noma igciwane. Njengoba ukuqhaqhazela kuyindlela yomzimba wakho yokuzifudumeza ngosuku olubandayo, ukuqhaqhazela nakho kungafudumeza umzimba wakho ngokwanele ukubulala ibhaktheriya noma igciwane elihlasele uhlelo lwakho.

Ukuqhaqhazela empeleni kungaba isinyathelo sokuthuthukisa umkhuhlane, futhi. Imfiva ingenye indlela umzimba wakho olwa ngayo nokutheleleka.

Uvalo

Kwesinye isikhathi, ukuqhaqhazela akuhlangene nakancane nempilo yakho noma ukushisa okukuzungezile nakancane. Esikhundleni salokho, i-spike ezingeni lakho le-adrenaline ingakwenza uqhaqhazele. Uma uke wesaba kakhulu waqala ukuthuthumela, lokho kuyimpendulo ekukhuphukeni okusheshayo kwe-adrenaline egazini lakho.

Izinsana nokuqhaqhazela

Cishe awusikhumbuli isikhathi lapho ungazange noma ungakwazi ukuqhaqhazela. Lokho kungenxa yokuthi ukuphela kwempilo yakho lapho ungathuthumela kusekuqaleni.

Izingane aziqhaqhazeli uma zibanda ngoba zinenye impendulo yokulawulwa kwamazinga okushisa. Izingane empeleni zifudumeza ngokushisa amafutha ngenqubo ebizwa nge-thermogenesis. Kuyafana nokuthi izilwane ezifukamela ubusika zisinda kanjani futhi zifudumele ebusika.

Uma ubona ingane iqhaqhazela noma iqhaqhazela, kungaba uphawu lweshukela eliphansi egazini. Ingane yakho ingahle ilambe futhi idinga amandla.

Abantu abadala nokuqhaqhazela

Kubantu abadala asebekhulile, ukuthuthumela kungahle kuthathwe njengokuqhaqhazela. Kungaba nezimbangela eziningana zokuthuthumela, kufaka phakathi isifo sikaParkinson.

Eminye imishanguzo, njengama-bronchodilators asetshenziselwa i-asthma, nayo ingadala ukuthuthumela.

Njengoba ukhula, ungazwela nokubanda kakhulu. Lokhu kungenxa yokuthi, ngokwengxenye, ukuncipha kongqimba lwamafutha ngaphansi kwesikhumba, nokwehla kokujikeleza kwegazi.

Ukufuna usizo

Ukuqhaqhazela kungaba uphawu lwesimo esiyimbangela, ngakho-ke akufanele ungakunaki. Uma uzizwa ubanda kakhulu, futhi ukufaka ijezi noma ukukhuphula izinga lokushisa ekhaya lakho kwanele ukukufudumeza, lapho-ke mhlawumbe awudingi ukubona udokotela. Uma uqaphela ukuthi ubanda kakhulu kaningi kunangaphambili, tshela udokotela wakho. Kungaba uphawu lokuthi kufanele uhlolwe i-thyroid yakho.

Uma ukuqhaqhazela kwakho kuhambisana nezinye izimpawu, ezinjengomkhuhlane noma ezinye izikhalazo ezifana nomkhuhlane, khona-ke bheka udokotela wakho ngokushesha. Ngokushesha lapho uthola imbangela yokuqhaqhazela kwakho, uzoqala ngokushesha ukwelashwa.

Uma ubona ukuvevezela ezandleni zakho noma emilenzeni okusobala ukuthi akusikho ukuthuthumela okuhlobene nokubanda, bika lezi zimpawu kudokotela wakho.

Ukwelashwa

Uhlelo lokwelashwa olulungile lokuqhaqhazela kwakho nezinye izimpawu luzoncika embangela yazo.

Imvelo ebandayo

Uma ukuqhaqhazela kwakho kuyimpendulo yesimo sezulu esibandayo noma isikhumba esimanzi, khona-ke ukomisa nokumboza kufanele kube ngokwanele ukumisa ukuqhaqhazela. Ungadinga futhi ukusetha i-thermostat yekhaya lakho ekushiseni okuphezulu uma iminyaka yobudala noma ezinye izimo zikwenza uzwele kakhulu emakhazeni.

Yenza umkhuba wokuletha ijezi noma ibhantshi lapho uhamba.

Ukutheleleka

Igciwane livame ukudinga isikhathi ukuze liqhubeke. Imvamisa, ukwelashwa okuwukuphela kokuphumula. Kwezinye izimo ezibucayi, imithi elwa negciwane ingahle ifanele.

Uma unomkhuhlane, ukusipha isikhumba sakho ngobumnene ngamanzi afudumele kungasiza ukupholisa umzimba. Qaphela ukuthi ungafaki amanzi abandayo esikhunjeni sakho, ngoba angakwenza ukuthi uqhaqhazele noma wenze ukuqhaqhazela kwakho kube kubi kakhulu.

Ukutheleleka kwamagciwane kuzodinga ama-antibiotic ukuyikhipha ngokuphelele.

Uma uthola amakhaza ngenxa yokugula, qaphela ukuthi ungashisi ngokweqile ngezingubo zokulala eziningi noma izingqimba zezingubo. Thatha izinga lokushisa lakho ukuze uqiniseke ukuthi awunamkhuhlane. Ukumboza okulula kungaba kuhle kakhulu.

Ushukela wegazi ophansi

Ukudla ukudla okulula okune-carb, njenge-sandwich yamantongomane noma ubhanana, kungahle kwanele ukubuyisa amazinga kashukela egazini lakho. Ngokuvamile, awufuni ukuhamba isikhathi eside ungadlile. Lokhu kuyiqiniso ikakhulukazi uma ujwayele ukwehla kushukela wegazi lakho noma unenkinga yokugcina amazinga kashukela egazini lakho uhla olunempilo.

Uma lokhu kuyinkinga, qiniseka ukuthi ugcina ibha yegranola noma isinothi esifanayo sisebenziseka ngaso sonke isikhathi. Ngaleyo ndlela uzoba nokudla esandleni uma uzwa ushukela wegazi lakho wehla.

Ukuhlinzwa

Imvamisa, izingubo ezimbalwa ezihlanganiswe eduze kwakho ngemuva kokuhlinzwa zanele ukukufudumeza nokuqeda ukuqhaqhazela. Uma ungaphathekile kahle noma ukhathazekile ngokuqhaqhazela, yazisa umhlengikazi noma udokotela wakho.

Ukudla okudlela endlini

Lapho ukuqhaqhazela kuyindlela yokuphendula umuzwa obandayo, ukuthatha ingubo eyengeziwe noma ukudonsa i-sweatshirt ngokuvamile kungathulisa imisipha yakho futhi kukufudumeze. Inkomishi eshisayo yetiye noma ikhofi nayo ingasiza.

Uma ugula, khumbula ukuthi ukuqhaqhazela kungaba ukuqala komkhuhlane, ngakho-ke qaphela ukuthi ungashisi ngokweqile. Futhi uma uqaphela ukuthi wena, ingane yakho, noma umzali osekhulile uyaqhaqhazela, kodwa akubonakali kubangelwa enye yezimbangela zendabuko zokuqhaqhazela, yazisa udokotela. Ama-Shivers, amakhaza, ukuthuthumela, nokuthuthumela konke kuyizimpawu zento ethile, ngakho-ke zithathe ngokungathi sína.