Ingabe Kufanele Uqale Ushukela Ngokushesha?

-Delile

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Imodeli yekhava yale nyanga, usaziwayo u-Ellen DeGeneres, utshele uShape ukuthi uphakamise ushukela futhi uzizwa emuhle.

Manje yini embi ngoshukela? Isidlo ngasinye yithuba lokunikeza umzimba wakho amandla, ukukhulisa amandla akho, nokuletha izakhamzimba ezikusiza uzizwe futhi ubukeke umuhle kakhulu. Ukudla okugcwele ushukela ocwengekile, njengoswidi, izimpahla ezibhakiwe, kanye nesoda, kuphuthelwa umaki kukho konke ukubalwa.

Ushukela ungene ngokushesha, ngakho-ke uletha ukuqhuma okuncane kwamandla, kulandelwe ngokushesha ukuphahlazeka okushiya uzizwe uphelile amandla, uthukuthele futhi ulambile futhi. Futhi-ke, ukuphatha okunoshukela akuhlanganisiwe nama-antioxidants, amavithamini, amaminerali, kanye ne-fiber. Lezi zakhi ezibalulekile azigcini nje ngokugcina amandla futhi zikugcine unempilo; futhi ziyisihluthulelo sesikhumba esikhanyayo, izinwele ezinhle, nesisu esikhukhumele!

Uma okwamanje uchitha ama-calories angaphezu kwamakhulu ambalwa ngosuku ekuphatheni okumnandi, ikakhulukazi uhlobo olucutshungulwe ngempela, udla kakhulu. Ukunciphisa noma ukuthatha ikhefu kushukela ocolisisiwe ngokuphelele kungakusiza uzizwe ungcono ngokushesha, uthuthukise ikhwalithi yokudla kwakho, futhi ulahle amakhilogremu ambalwa.

Ukuze wenze "ushukela ngokushesha" wakho (njengoba uDeGeneres abiza eyakhe), zama lolu hlelo lwezinyathelo ezi-3:

1) Emasontweni amabili alandelayo, sika konke ukudla okwenziwe ngoshukela kanye / noma isiraphu yommbila.

2) Gcina izinyo lakho elimnandi ligculisekile. Esikhundleni seziphuzo zakho ezijwayelekile zoshukela noma ukudla okulula kokudla ngesilinganiso sezithelo ze-baseball.

3) Hlanganisa isithelo namaprotheni. I-combo izokusiza ukuthi umunce ushukela wezithelo ngokwemvelo kancane kakhulu kunalapho usanda kudla isithelo, futhi kuzokugcina uzizwa ugcwele isikhathi eside.

Izithelo ziyadina? Bheka ukuphatha kwami ​​okuthandayo okusheshayo futhi okulula okungeke kuphazamise amandla akho kufaka ne-blueberry vanilla smoothie.

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