Izimpawu Ezi-5 Ongazithola Unesikhala Sezinyo

-Delile

• Uyini umgodi?
• Izimpawu ezi-5 ezinokwenzeka zomgodi
• 1. Ukuzwela okushisayo nokubandayo
• 2.Ukubambezeleka kokuzwela kumaswidi
• 3.Ubuhlungu bamazinyo
• 4. Ukugcoba izinyo
• 5. Imbobo noma umgodi emazinyweni akho
• Nini ukubona udokotela wamazinyo
• Yini ongayenza ukuvimbela umgodi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Impilo yamazinyo akho iyisihluthulelo sempilo yakho yonke. Ukuvimbela ukubola kwamazinyo noma izimbotshana kungenye yezindlela ezibaluleke kakhulu zokugcina amazinyo akho esesimweni esihle nokuvikela ezinye izinkinga.

Ngokusho kweCenters for Disease Control and Prevention, abantu abadala abasondelene nabaseMelika banemithambo yamazinyo engalashwa. Izimbotshana ezingashiywanga zingaqeda amazinyo akho futhi mhlawumbe zenze izingqinamba ezibucayi.

Yingakho kusiza ukwazi izimpawu zomgodi wamazinyo nokubona udokotela wamazinyo wakho ngokushesha okukhulu uma ucabanga ukuthi unaso.

Uyini umgodi?

Lapho ukudla namagciwane kwakha emazinyweni akho, kungakha uqwembe. Amagciwane asoqwembe akhiqiza ama-asidi anekhono lokuqothula koqweqwe lwawo ebusweni bamazinyo akho.

Ukuxubha nokuxubha amazinyo akho njalo kungasiza ekuqedeni uqweqwe olunamathelayo. Uma uqwembe luvunyelwe ukwakha, lungaqhubeka ludle amazinyo akho futhi ludale izimbotshana.

Umgodi wakha imbobo emazinyweni akho. Uma ishiywe ingalashwa, umgodi ungagcina ulilimaze izinyo lakho. Umgodi ongalashwa ungadala nezinkinga ezinkulu kakhulu, njengethumba lezinyo noma ukutheleleka okungena egazini lakho, okungasongela impilo.

Izindawo ezisemlonyeni wakho ezingaba sengozini enkulu yokwakha uqwembe zifaka:

• ukuhlafuna izindawo zemibala yakho lapho izingcezu zokudla zingaqoqa khona emiseleni nasemifantwini
• phakathi kwamazinyo akho
• phansi kwamazinyo akho eduze kwezinsini zakho

Ukudla njalo ukudla okuvame ukunamathela emazinyweni akho nakho kungandisa ubungozi bomgodi. Ezinye izibonelo zalokhu kudla zifaka:

• izithelo ezomisiwe
• ukhilimu oyiqhwa
• uswidi onzima
• isoda
• isiphuzo sezithelo
• ama-chips
• ukudla okunoshukela njengekhekhe, amakhukhi noswidi we-gummy

Yize izimbotshana zivame kakhulu ezinganeni, abantu abadala basengcupheni - ikakhulukazi njengoba izinsini ziqala ukwehla zisuka emazinyweni, eziveza izimpande zibe uqweqwe.

Izimpawu ezi-5 ezinokwenzeka zomgodi

Kunezimpawu eziningana ezingakhombisa ukuqala komgodi. Kukhona nenqwaba yamafulegi abomvu ukuthi umgodi okhona uya ngokuba mkhulu.

Nazi ezinye zezimpawu ezivame kakhulu ongase ube nomgodi.

1. Ukuzwela okushisayo nokubandayo

Ukuzwela okuhlala ngemuva kokudla ukudla okushisayo noma okubandayo kungaba uphawu lokuthi unesikhala.

Lapho i-koqweqwe lwezinyo lakho liqala ukuguga, lingathinta i-dentin, okuyisendlalelo sezicubu ezinzima ngaphansi koqweqwe lwawo. I-Dentin iqukethe amashubhu amancane angenalutho amancane kakhulu.

Lapho kungekho koqweqwe lwawo olwanele ukuvikela i-dentin, ukudla okushisayo, okubandayo, okunamathelayo, noma okune-asidi kungashukumisa amaseli nezinzwa ngaphakathi kwezinyo lakho. Lokhu yikho okudala ukuzwela okuzwayo.

2.Ukubambezeleka kokuzwela kumaswidi

Yize ukushisa nokubanda kuyizinto ezivame kakhulu ukuzwela lapho une-cavity, uDkt Inna Chern, DDS, umsunguli weNew York General Dentistry, uthi ukuzwela isikhathi eside koswidi neziphuzo ezinoshukela nakho kungakhomba ekubola kwamazinyo.

Ngokufana nokuzwela kokushisa, ukungakhululeki okuhlala isikhathi eside kusuka kumaswidi kuvame ukuba ngumphumela wokulimala koqweqwe lwawo futhi, ikakhulukazi, ukuqala komgodi.

3.Ubuhlungu bamazinyo

Ubuhlungu obuqhubekayo kwelinye noma ngaphezulu kwamazinyo akho kungakhombisa umgodi. Eqinisweni, ubuhlungu bungenye yezimpawu ezivame kakhulu zomgodi.

Kwesinye isikhathi lobu buhlungu bungaqhamuka kungazelelwe, noma bungavela ngenxa yento oyidlayo. Lokhu kufaka ubuhlungu nokungahambi kahle emlonyeni wakho noma ngaphakathi. Ungase futhi uzwe ubuhlungu nengcindezi uma uluma ekudleni.

4. Ukugcoba izinyo

Amabala ezinyweni lakho angahle avele kuqala njengamabala amhlophe. Njengoba ukubola kwamazinyo kuya phambili, ibala lingaba mnyama.

Ukungcola okubangelwa umgodi kungaba nsundu, kumnyama, noma kumhlophe, futhi kuvame ukuvela ebusweni bezinyo.

5. Imbobo noma umgodi emazinyweni akho

Uma indawo emhlophe ezinyweni lakho (ekhombisa ukuqala komgodi) iba mbi, uzogcina unembobo noma umgodi ezinyo lakho ongakwazi ukuwubona lapho uzibuka esibukweni noma uzwe lapho uhambisa ulimi lwakho ubuso bamazinyo akho.

Eminye imigodi, ikakhulukazi leyo ephakathi kwamazinyo akho noma emifantwini, ayibonakali noma izwakale. Kepha usengabuzwa ubuhlungu noma ukuzwela endaweni yomgodi.

Uma ubona imbobo noma umgodi ezinyoweni lakho, yenza isikhathi sokubonana nodokotela wamazinyo wakho. Lokhu kukhombisa ngokusobala ukuthi unamazinyo abolile.

Nini ukubona udokotela wamazinyo

Uma unokukhathazeka mayelana nomgodi ongase ube khona, sekuyisikhathi sokwenza i-aphoyintimenti yokubona udokotela wamazinyo wakho.

"Uma uzwa ukushisa noma ukuzwela okumnandi okuhlala isikhathi eside, yenza i-aphoyintimenti nomhlinzeki wakho wezempilo ukuze uhlole indawo, ikakhulukazi uma inkinga ihlala ngaphezu kwamahora angama-24 kuya kwangu-48," kusho uChern.

Ubuhlungu bezinyo obungeke buhambe noma ukungcolisa amazinyo akho nakho kuyizizathu zokubona udokotela wamazinyo wakho.

Ngokwengeziwe, ukubona udokotela wamazinyo njalo ezinyangeni eziyisithupha nokuthola ama-X-ray njalo kungenye yezindlela ezingcono kakhulu zokuvimbela izimbotshana noma ukumisa izimbotshana ezikhona zingakhuli zibe izinkinga ezinkulu, njengezimpande zemifantu kanye nokwaphuka lapho izinyo lingenakulungiswa khona.

Uma ukhathazekile ngomgodi wakho futhi ungenawo udokotela wamazinyo, ungabuka odokotela endaweni yakho ngethuluzi leHealthline FindCare.

Yini ongayenza ukuvimbela umgodi

Ukuzijwayeza ukuhlanzeka kwamazinyo okuyisinyathelo sokuqala ekulweni nezimbotshana.

Nazi ezinye zezindlela ezinhle kakhulu zokuzivikela emigodini kanye nezinkinga ezibucayi kakhulu zokubola kwamazinyo:

• Bona udokotela wamazinyo wakho njalo ezinyangeni eziyisithupha ukuze uhlanzwe njalo futhi uvivinye.
• Xubha amazinyo akho okungenani kabili ngosuku ngomuthi wokuxubha oqukethe i-fluoride.
• Sungula inqubo ejwayelekile yokubhabha, ukuhlanza phakathi kwamazinyo akho okungenani kanye ngosuku nge-floss noma nge-flosser yamanzi.
• Phuza amanzi usuku lonke ukusiza ukugeza amazinyo nokukhulisa ukugeleza kwamathe. Ukuba nomlomo owomile kungandisa ubungozi bakho bezimbotshana.
• Zama ukungaphuzi ama-sodas noma ujusi onoshukela njalo, bese uzama ukunciphisa ukudla okunoshukela.
• Buza udokotela wamazinyo wakho imikhiqizo yokuvimbela. UChern uthi uma uthambekele kakhulu emgodini, cela udokotela wamazinyo wakho incwadi kadokotela wamazinyo we-high-fluoride Prevident noma hlambulula ngomlomo we-fluoride njengo-ACT, olungele izingane nabantu abadala.

Thenga umuthi wokuxubha we-fluoride, i-floss, ama-flossers wamanzi, kanye ne-ACT mouthwash online.

Okubalulekile

Izimbotshana ziqala kancane, kodwa zingadala ukubola kwamazinyo nezinye izinkinga ezinkulu uma zivunyelwe ukuba zikhule.

Uma ubona noma yikuphi ukuzwela kwamazinyo, ubuhlungu, ukungaphatheki kahle, ukushintsha kombala, noma izimbobo emazinyweni akho, unganqikazi ukubiza udokotela wamazinyo wakho. Ngokushesha lapho uthola umgodi uhlolwe, ukwelashwa kungenzeka kube yimpumelelo encane.