Izimpawu ze-9 ze-anemia nokuthi ungaqinisekisa kanjani

-Delile

• Ukuhlolwa kwezimpawu
• Ungaqinisekisa kanjani i-anemia
• Ungalwa kanjani nokushoda kwegazi
• Yini ongayidla ku-anemia
• I-Iron supplement yokulwa ne-anemia

Izimpawu zokushoda kwegazi ziqala kancane kancane, ziveze ukuzijwayeza, futhi ngenxa yalesi sizathu kungathatha isikhashana ngaphambi kokuba zibone ukuthi zingaba umphumela wenkinga ethile yezempilo, futhi zenzeka ngenxa yokwehla kwamazinga e-hemoglobin, okuyiwona munye zezingxenye zama-erythrocyte ezibhekele ukuthuthwa komoya-mpilo emzimbeni.

Ngakho-ke, i-anemia ibhekwa lapho amazinga e-hemoglobin engaphansi kuka-12 g / dL kwabesifazane futhi engaphansi kuka-13 g / dL emadodeni. Izimpawu eziyinhloko ze-anemia yilezi:

1. Ukukhathala njalo;
2. Isikhumba esiphaphathekile kanye / noma esomile;
3. Ukungabi nesimo sengqondo;
4. Ukuphathwa ikhanda njalo;
5. Izipikili nezinwele ezibuthakathaka;
6. Izinkinga zememori noma ubunzima bokugxila;
7. Ukuzimisela ukudla izinto ezingadliwayo, njengezitini noma umhlaba, isibonelo;
8. Isiyezi;
9. Ukuguqulwa kokushaya kwenhliziyo, kwezinye izimo.

Ezimweni eziningi, amazinga e-hemoglobin ancipha ngenxa yokushoda kwensimbi egazini, ngoba kuyadingeka ukwakheka kwayo, okungenzeka ngenxa yokusetshenziswa okuncane kwensimbi nsuku zonke noma ngenxa yokopha isikhathi eside, njenge ukuya esikhathini okunzima noma ukuphuma kwegazi ngaphakathi kohlelo lokugaya ukudla, ngenxa yesilonda esiswini, isibonelo.

Ukuhlolwa kwezimpawu

Uma ucabanga ukuthi ungaba ne-anemia, khetha ukuthi yiziphi kulezi zimpawu obhekene nazo ukuthola ukuthi yini ingozi yakho:

1. 1. Ukungabi namandla nokukhathala ngokweqile
2. 2. Isikhumba esiphaphathekile
3. 3. Ukungabi nokuzimisela kanye nomkhiqizo ophansi
4. 4. Ukuphathwa ikhanda njalo
5. 5. Ukucasuka okulula
6. 6. Isifiso esingachazeki sokudla okuthile okuxakile njengezitini noma ubumba
7. 7. Ukulahleka kwememori noma ubunzima bokugxila

Lapho kukhona izimpawu nezimpawu zokushoda kwegazi, kubalulekile ukuthintana nodokotela ojwayelekile ukuze kwenziwe ukuhlolwa kwegazi ukusiza ukuthola imbangela engaba khona yokushoda kwegazi nokukhombisa ukwelashwa okufanele kakhulu ukuvikela izinkinga ze-anemia nokunciphisa izimpawu. Funda kabanzi ngezimbangela nezinhlobo ze-anemia.

Ungaqinisekisa kanjani i-anemia

Indlela engcono yokuqinisekisa ubukhona be-anemia ukuthola ukuhlolwa kwegazi ukuhlola inani le-hemoglobin, ukubheka ukuthi liphansi kunalokho okunconyiwe. Ngaphezu kwalokho, kungakhonjiswa izivivinyo zokuhlola amazinga wensimbi, i-vitamin B12 ne-folic acid, ngaphezu kwezivivinyo ezisiza ukuhlola ukusebenza kwesibindi nezinso, njengoba nazo zingavuna ukuthuthukiswa kwegazi. Bona okuningi mayelana nokuhlolwa okukhonjisiwe ukuqinisekisa i-anemia.

Amanani we-hemoglobin we-anemia okufanele acatshangelwe ayahluka kuye ngobudala nezinye izigaba zokuphila. Ithebula elilandelayo libonisa izigaba eziyinhloko zempilo namanani akhombisa ukushoda kwegazi:

Ungalwa kanjani nokushoda kwegazi

I-anemia ivame ukwelashwa ngokusetshenziswa okwandisiwe kokudla okune-ayoni, njengezinyama ezibomvu, ubhontshisi kanye nama-beet, kepha ezimweni ezinzima kakhulu udokotela angancoma ukuthatha izithasiselo zensimbi, futhi ezimweni ezinzima kakhulu kungadingeka ukumpontshelwa igazi. . Kodwa-ke, ukwanda kokusetshenziswa kwensimbi kuhlala kukhonjisiwe.

Yini ongayidla ku-anemia

Kufanele udle ukudla okwengeziwe njengenyama ebomvu, okutheni okufana nesibindi nama-giblets, inyama yenkukhu, inhlanzi nemifino eluhlaza eluhlaza. Abantu abadla imikhiqizo yezilwane banengozi ephansi yokuthola i-anemia yokushoda kwe-iron kunabantu abadla inyama. Ngakho-ke, lapho umuntu edla imifino kuphela, kumele ahambisane nodokotela noma isazi sokudla okunomsoco ukwenza isithasiselo esidingekayo, futhi ukuhlanganiswa kokudla okulungile nakho kubalulekile ukuqinisekisa izakhi zomzimba ezidinga impilo.

Ngaphezu kokudla insimbi eningi, kunconywa nokuthi usebenzise umthombo kavithamini C esidlweni esifanayo. Ngakho-ke, uma ungathandi ukudla inyama, ungadla iklabishi eboshiwe futhi ube nengilazi yejusi le-orange, ngoba uvithamini C kwandisa ukumuncwa kwensimbi okukhona kuklabishi. Okunye ukuqaphela okubalulekile ukungaphuzi ikhofi noma itiye elimnyama ngemuva kokudla ngoba kuvimbela ukumuncwa kwensimbi. Bheka ukuthi ukudla kufanele kube njani uma kunesifo segazi kule vidiyo elandelayo:

I-Iron supplement yokulwa ne-anemia

Ekwelapheni i-anemia enamandla udokotela angancoma ukuthatha isithasiselo sensimbi ngale ndlela elandelayo:

• I-180 kuya ku-200 mg yensimbi ye-elemental ngosuku kubantu abadala;
• 1.5 kuya ku-2 mg wensimbi eqalayo ngosuku ezinganeni.

Imithamo kufanele ihlukaniswe ngamanani amathathu kuya kwayi-4, okungcono imizuzu engama-30 ngaphambi kwesidlo sasemini nesasebusuku.

Njengendlela yokuvimbela i-anemia, udokotela futhi angancoma ukwengezwa nge-iron ngesikhathi sokukhulelwa nasezinganeni ezineminyaka yobudala zasenkulisa. Umthamo onconyiwe ucishe ube:

• I-100 mg yensimbi eyisisekelo ngosuku kwabesifazane abakhulelwe nabesifazane abancelisayo;
• 30 mg wensimbi eqalayo ngosuku yabasenkulisa kanye
• I-30-60 mg yensimbi ye-elemental ngosuku yezingane zesikole, isikhathi esingamasonto amabili kuya kwamathathu, okungenani kabili ngonyaka.

Ngemuva kokuqala ukwelashwa nge-supplementation yensimbi, ngemuva kwezinyanga ezingaba ngu-3 kufanele uphinde uvivinye ukubona ukuthi i-anemia ilahlekile.