ISinus Massage: Amasu ama-3 Wokudambisa Ubuhlungu

-Delile

• Buyini ubuhlungu besono?
• Amasu we-Massage
• 1. Ingaphambili le-sinus massage
• 2. I-Maxillary sinus massage
• 3. I-sphenoid / ethmoid sinus massage
• Kuchaza izoni
• Isiza kanjani i-sinus massage
• Ingabe impumuzo ihlala isikhathi eside?
• Okubalulekile

Buyini ubuhlungu besono?

Phakathi kokuminyana kwamakhala nokukhipha, izinhlungu ebusweni, ukugcwala, ingcindezi, kanye nekhanda, ubuhlungu besono bungakwenza uzizwe umuhle.

Ubuhlungu besinus nokucinana kuvame ukubangelwa ukungezwani komzimba ngezikhathi ezithile zonyaka noma umkhuhlane ovamile. Abanye abantu, noma kunjalo, baba neziqubu eziphindaphindiwe zobuhlungu besono nokucinana ngenxa ye:

• ukukhula kwezicubu okungavamile ngaphakathi kwekhala, okubizwa ngokuthi ama-polyp nasal
• udonga olungalingani lwezicubu phakathi kwamakhala, olwaziwa njengeseptum ephambukile
• esinye isifo

Lolu hlobo lokuminyana kwamakhala (lapho umuntu ehlangabezana khona neziqephu eziphindaphindwayo noma ezinde) kubizwa nge-sinusitis engapheli. Ithinta cishe.

Imithi ye-over-the-counter nemithi kadokotela ijwayele ukusetshenziselwa ukuqeda ukungaphatheki kahle kwesono. Kodwa-ke, uma ufuna ukuzama okuhlukile, ungacabanga nge-sinus massage.

Ukubhucungwa kusiza ukukhuphula amanzi kusuka ezinsweni nokunciphisa ukuminyana. Futhi konke okudingayo kuleli khambi lasekhaya yiminwe yakho.

Amasu we-Massage

Ukuzilolonga kulula ukukwenza wedwa. Konke okudingekayo yimizuzu nje embalwa yokumasaja ngobumnene nokufaka ingcindezi ezingxenyeni ezifanele zobuso bakho.

Umzimba womuntu unamabhangqa amane ezinsimbi. Ngamunye uqanjwe ngamathambo atholakala kuwo. Ungabhucunga nje izono ezikukhathazayo, noma uzame ukubhucunga zonke izindawo ezine zesono.

1. Ingaphambili le-sinus massage

Izono zangaphambili zitholakala maphakathi nebunzi, ngaphezulu ngenhla kweso ngalinye.

1. Qala ngokuhlikihla izandla zakho ndawonye ukuzifudumeza.
2. Beka inkomba yakho neminwe yakho ephakathi nhlangothi zombili zesiphongo, ngenhla kwamashiya.
3. Massage kancane ngokunyakaza kwangaphandle okuyindilinga, usebenza indlela yakho ngaphandle, ngasethempelini.
4. Yenza lokhu cishe imizuzwana engama-30.

2. I-Maxillary sinus massage

Izono ze-maxillary zitholakala ngapha nangapha kwekhala, ngaphansi kwezihlathi, kodwa ngaphezu kwamazinyo. Yizona sinus ezinkulu kunazo zonke.

1. Beka inkomba yakho neminwe yakho emaphakathi endaweni ephakathi kwamathambo esihlathi nomhlathi ongaphezulu, ngapha nangapha kwekhala.
2. Massage le ndawo ngokunyakaza okuyindilinga cishe imizuzwana engama-30.
3. Ukuze uthole ingcindezi enamandla, sebenzisa izithupha zakho esikhundleni seminwe yakho yenkomba.

3. I-sphenoid / ethmoid sinus massage

Izono ze-sphenoid zingatholakala ohlangothini lwekhanda ethanjeni le-sphenoid, elingemuva kwekhala naphakathi kwamehlo, ngaphansi nje kwendlala yebhande. Izono ze-ethmoid zitholakala ethanjeni le-ethmoid, ithambo elihlukanisa umgodi wamakhala ebuchosheni.

Le ndlela izokhuluma ngazo zombili izinhlobo zezono.

1. Beka iminwe yakho yenkomba ebhulohweni lekhala lakho.
2. Thola indawo phakathi kwethambo lakho lempumulo nekhoneni lamehlo.
3. Bamba ingcindezi eqinile kuleyo ndawo ngeminwe yakho cishe amasekhondi ayi-15.
4. Ngemuva kwalokho, usebenzisa iminwe yakho yenkomba, shaya phansi phansi eceleni kwebhuloho lekhala lakho.
5. Phinda imivimbo eyehla kancane cishe imizuzwana engama-30.

Ungakuphinda konke lokhu kubhucungwa kaningi kuze kube yilapho izono zakho zizizwa zikhululekile ekucinaneni. Ungahlanganisa futhi ukubhucungwa kwe-sinus namanye amakhambi asekhaya afana nokucindezela okufudumele noma ukuhogela umusi, ukuthola impumuzo eyengeziwe.

Kuchaza izoni

Izono zinohlelo lwezikhala ezingenalutho kugebhezi lwakho. Ososayensi sebengaphezu komsebenzi weqiniso wezono amashumi eminyaka. Abanye bakholelwa ukuthi babamba iqhaza ekwehliseni umoya nasekuhluzeni umoya esiwuphefumulayo. Futhi zingasebenza ukukhanyisa amathambo ogebhezi futhi zisize ekuthuthukiseni izwi.

Izono ezinempilo empeleni ziyizikhala ezingenalutho ezinongqimba oluncane nje lwamafinyila. Izono ezivuvukala (ezivela emakhazeni, emkhuhlaneni, noma ekungezwani nezinto ezithile komzimba), ziveza amafinyila. Lokhu kuholela ekuminyaneni, nakho okudala ingcindezi ebusweni nobuhlungu.

Ungahle uzwe ubuhlungu besono endaweni eyodwa noma kuzo zozine. Abantu abaningi abane-sinusitis banezinhlungu ebusweni babo, noma ngabe iyiphi i-sinus ethintekile.

Isiza kanjani i-sinus massage

Ukuhlikihla ama-sinus kucatshangwa ukuthi kuzosiza ubuhlungu besono nokucinana ngokunciphisa ingcindezi nokusiza i-sinus ukukhipha amafinyila. Ukucindezela okuncane nokufudumala okuvela ezandleni nakho kungasiza ngokwandisa ukujikeleza kwegazi endaweni.

Kodwa-ke, alukho ucwaningo oluningi olwenziwe nge-sinus massage. Izifundo ezimbalwa ezimbalwa zibonisa imiphumela ethembisayo, kepha ucwaningo olwengeziwe luyadingeka.

Kokunye ukuhlola kwamuva, ukwelashwa kokubhucungwa ubuso kwehlise kakhulu ubunzima bekhanda lesinus kwabesifazane abangama-35. Kwesinye isifundo kubasubathi besilisa abane-sinusitis engapheli, ukubhucungwa ubuso kobuso kuboniswe ukunciphisa kakhulu ukuminyana kobuso nokuthamba ebusweni uma kuqhathaniswa neqembu elilawulayo elingazange lithole ukubhucungwa.

Ingabe impumuzo ihlala isikhathi eside?

Alukho ucwaningo olunokwethenjelwa ukukhombisa ukuthi imiphumela yokuthanjiswa kwe-sinus ihlala isikhathi eside. Abanye abelaphi be-massage abanelayisense basikisela ukuthi inqubo yokuhlikihla idinga ukuphindwa usuku lonke ukuvimbela ingcindezi yesinus ukuthi iphinde yakhele.

Ungakwazi ukulungisa ukusikwa ukuze ugxile kakhulu endaweni ethile yobuso, ngokuya ngezimpawu zakho.

Okubalulekile

ISinus massage ingelinye lamakhambi amaningi asekhaya angasiza ekunciphiseni ingcindezi yesono, ubuhlungu, noma ukuminyana. Ukucwaninga okufakazela ukuthi kuyasebenza kunomkhawulo, kepha ucwaningo oluncane lukhombisa ukuthi lungasiza abanye abantu.

Ungadinga ukuphinda amasu okubhucunga umzimba izikhathi ezimbalwa kulo lonke usuku ukuvimbela amafinyila ukuthi anganqwabelani ezonweni futhi.

Uma unezinhlungu ezinzima ezingapheli naphezu kokwelashwa kwasekhaya, noma ubuhlungu bakho besono buhambisana nomkhuhlane omkhulu (ngaphezu kuka-102 ° F noma u-38.9 ° C), bheka udokotela wakho. Kungaba ukutheleleka nge-sinus noma enye inkinga eyisisekelo edinga ukwelashwa.