Sithini isithelo seSeriguela

-Delile

• 1. Ukuvusa ukusutha
• 2. Nikeza amandla
• 3. Vimbela ukuguga
• 4. Thanda ibhalansi yomzimba namasosha omzimba
• 5. Ukusimama

I-seriguela, eyaziwa nangokuthi i-siriguela, i-siriguela, i-seriguela, i-ciruela noma i-jacote, isithelo esincane sombala ophuzi noma obomvu, onesikhumba esincanyana futhi esibushelelezi, esaziswa kakhulu esifundeni seNyakatho-mpumalanga yeBrazil. Yisithelo esimnandi, esihlwabusayo esicebile ngama-carbohydrate, i-calcium, i-potassium, i-magnesium, i-iron, i-vitamin C, i-vitamin B1 kanye nama-antioxidants.

Igama lesayensi lalesi sithelo ngu si-purpurea pondias, lapho kukhiqizwa izithelo ezinkulu kakhulu phakathi kukaDisemba noMashi, futhi ukusetshenziswa kwaso kungenziwa njengezithelo ku-natura, amajusi no-ayisikhilimu, isibonelo.

Ukusetshenziswa kwebuttercup kuletha izinzuzo eziningana, ngoba ngaphezu kokuba yindlela emnandi yokwengeza ukusetshenziswa kwezithelo, inezakhiwo ezikwazi uku:

1. Ukuvusa ukusutha

USeriguela ucebile ngemicu, ngakho-ke kuyasiza ukudala umuzwa omkhulu wokusutha nokunciphisa indlala usuku lonke futhi, ngenxa yalesi sizathu, angaba umlingani wokwehlisa isisindo ngesikhathi sokudla.

Ukusebenza kwemicu emathunjini nakho kuyasiza ukulawula isigqi sakho, ukugwema ukuqunjelwa nokunciphisa ukuqunjelwa kwesisu nokwakheka kwegesi.

2. Nikeza amandla

Ngenxa yokuthi isithelo esimnandi, i-buttercup icebile kuma-carbohydrate angumthombo wamandla okwenza izivivinyo nemisebenzi yansuku zonke. Ngoba iqukethe ushukela, kufanele idliwe ngokulinganisela ngabantu abanesifo sikashukela.

3. Vimbela ukuguga

Izimvemvane zicebile ngama-antioxidants, njenge-beta-carotene ne-vitamin C, okuyizinto ezivimbela ukwakheka kwama-radicals mahhala emzimbeni, futhi ngaleyo ndlela zivimbele ukuguga kwamangqamuzana kanye nokuvela kwezifo ezinjengomdlavuza, i-Alzheimer's, isifo senhliziyo kanye ne-atherosclerosis.

Ukusetshenziswa kokudla okulwa ne-antioxidant nakho kuyimbumba yobuhle, njengoba kusiza ukugcina isikhumba, izinwele nezinzipho ziphilile. Thola okuningi mayelana nokuthi ama-antioxidants enzelwe nokuthi enzelwe ini.

4. Thanda ibhalansi yomzimba namasosha omzimba

Amavithamini amaningana namaminerali ayingxenye yokwakheka kwe-seriguela, njenge-Vitamin C, i-vitamin B1, i-calcium, i-magnesium, i-potassium, i-phosphorus kanye ne-iron, ngakho-ke, lesi sithelo sisiza ukuthuthukisa ukusebenza komzimba, ngokulawula ukukhiqizwa kwama-enzyme ama-hormone, avumela ukusebenza kahle kwezitho ezifana nobuchopho, inhliziyo, imisipha, ngaphezu kokulinganisa amasosha omzimba.

5. Ukusimama

ISeriguela isithelo esinamanzi amaningi, ngakho-ke ukusetshenziswa kwaso kusiza ukuhambisa umzimba emzimbeni ngokwemvelo, ngaphezu kokuhambisana nomphumela we-diuretic.