nokuthi ungenza kanjani
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-Delile
Ukunakekelwa kwesikhumba igama lesiNgisi elisho ukunakekelwa kwesikhumba futhi libhekise enkambisweni yansuku zonke umuntu okumele abe nayo ukuze agcine isikhumba esinempilo, esinamanzi, esibushelelezi, esikhanyayo nesobusha isikhathi eside.
Ukuze ukwazi ukuthola zonke izinzuzo ze ukunakekelwa kwesikhumba, kubalulekile ukuthi enkambisweni yemikhiqizo yokunakekelwa isetshenziswe ngokuya ngohlobo lomuntu wesikhumba, okungukuthi, noma ngabe yomile, ijwayelekile, ixubekile noma inamafutha, noma ngabe kukhona ukuzwela noma cha nokuthi ngabe kulula yini ukuthi kuvele induna. Nakhu ukuthi ungalwazi kanjani uhlobo lwesikhumba sakho.
![](https://a.svetzdravlja.org/healths/e-como-fazer.webp)
Ngakho-ke, kucatshangelwa uhlobo lwesikhumba, inqubo yokunakekelwa yansuku zonke nemikhiqizo efaneleke kakhulu kungakhonjiswa ngudokotela wesikhumba ukuze kube nemiphumela engcono. Ngakho-ke, inqubo ye- ukunakekelwa kwesikhumba kungenziwa ngokulandelayo:
1. Ukuhlanza
Ukuhlanza ubuso kubalulekile ukugcina isikhumba esinempilo, vumela ukuvuselelwa kwamaseli futhi kuthuthukise isenzo semikhiqizo efakwe ebusweni. Ukuhlanza okulungile kususa ukungcola, uwoyela oweqile, ukungcola kanye nokungcola okunqwabelene emini, amaseli afile nokwenza izimonyo.
Ukuhlanza kungenziwa ngejeli yokuhlanza, ubisi oluhlanzayo noma amanzi we-micellar, aguqulelwe ohlotsheni lwesikhumba.Kubalulekile ukufaka i-tonic ekugcineni, esiza ukususa imikhondo yokungcola, ithoni yesikhumba, inciphisa usayizi wama-pores futhi ilungiselele isikhumba ukuthola izithako ezisebenzayo.
Imikhiqizo yokuhlanza kufanele ifakwe kabili ngosuku, ekuseni nasebusuku, ngaphambi kokuthambisa.
2. Ukuqothula
Ukukhishwa kwamafutha kuyisinyathelo esibaluleke kakhulu, ngoba kusiza ukususa amaseli afile, kuvule izimbotshana futhi kuthuthukise ukuvuselelwa kwamaseli.
Isikhathi eside, belulekwa ukuthi kwenziwe lesi sinyathelo izikhathi ezimbili kuphela ngesonto, ukuze ungalimazi isikhumba. Kodwa-ke, sekuvele kukhona imikhiqizo ethambile enezinhlayiya ezincane, ezivumela lokhu kunakekelwa ukwenziwa nsuku zonke, ngaphandle kokulimaza isikhumba.
Ngaphezu kwama-exfoliants aphathekayo, okuyilawo ane-microspheres ekubunjweni kwawo, kukhona nama-exfoliants amakhemikhali, ane-alpha hydroxy acid, efana ne-glycolic acid noma i-lactic acid, engasetshenziswa nsuku zonke noma ngokuyalelwa ngudokotela wesikhumba.
3. Iseramu
I-serum ingenye yezinto ezibaluleke kakhulu kunqubo yokunakekelwa kwesikhumba, ngoba inezinto ezisebenza kakhulu kakhulu, uma kuqhathaniswa nokhilimu, futhi ingena ijule esikhunjeni, ivumela ukwelashwa okuphumelela ngokwengeziwe.
I-serum ingaba ne-moisturizing, antioxidant, anti-aging noma anti-stain action, ngokwesibonelo, futhi kufanele ikhethwe ukubheka ukukhathazeka komuntu ngesikhumba sayo.
4. Ukhilimu wamehlo
Ukhilimu wamehlo usebenza ukuthambisa nokuvikela indawo yamehlo, nokuvikela ukuguga nokuvikela ukuvela kwezikhwama emehlweni nasemibuthanweni emnyama. Le mikhiqizo inokuthungwa okuhle kunokhilimu ebusweni, okufakwa kalula isikhumba.
Ukhilimu wamehlo kufanele asetshenziswe ekuseni nasebusuku, endaweni enamathambo entanjeni yamehlo, ngokuthintwa okuncane.
5. Ukhilimu wokuthambisa
Ukhilimu wosuku kanye / noma wasebusuku usebenza ukunisela, ukondla nokuvikela isikhumba ekuhlaselweni kwangaphandle, njengokungcola. Ukhilimu wosuku kufanele ube ne-sunscreen noma kufanele ulandelwe ukufaka i-sunscreen.
Lo mkhiqizo kufanele usetshenziswe ebusweni, entanyeni nasentanyeni, ugweme indawo yamehlo, ngemuva kokuhlanza nokufaka i-serum.
Ngaphezu kwalezi zixwayiso, kubalulekile ukuthi ube nokudla okunempilo futhi okunomsoco ukugcina impilo yesikhumba. Bona kuvidiyo elandelayo ukuthi ungasigcina kanjani isikhumba sakho siphilile: