Izizathu ezi-5 zokufaka i-kiwi ekudleni
-Delile
I-kiwi, isithelo esitholakale kalula phakathi kukaMeyi noSepthemba, ngaphezu kokuba nefayibha eningi, esiza ukulawula amathumbu abhajwe, naso siyisithelo esinezinto zokuqeda ubuthi kanye nezokulwa nokuvuvukala, sihle kulabo abadinga ukwehlisa cholesterol.
Ngaphezu kwalokho, i-kiwi, ingasetshenziselwa ukunciphisa isisindo kunoma yikuphi ukudla kwesisindo ngoba inama-khalori angama-46 kuphela ku-kiwi ngayinye emaphakathi futhi imicu nayo ingasiza ekwehliseni isifiso sokudla futhi idle kancane.
Izinzuzo ze-kiwi
Izinzuzo eziyisihlanu eziyinhloko ze-kiwi zingaba:
- Ukulwa nesifo senhliziyo - ine-vitamin C ne-omega 3 eyenza ukujikeleza kwegazi kube lula.
- Thuthukisa ukuqina kwesikhumba - ngoba uvithamini C usiza ekwakheni i-collagen ukugcina isikhumba siqinile futhi sihle.
- Khipha umzimba emzimbeni emzimbeni - kusiza ukujikeleza kwegazi nokuxoshwa kobuthi.
- Ukulwa nokuqunjelwa - i-fiber ecebile isiza ukulawula amathumbu nokuqeda indle.
- Ukusiza ukulwa nokuvuvukala - ngoba imbewu ye-kiwi ine-omega 3 esiza ukunciphisa ukuvuvukala.
Ngaphezu kwalezi zinzuzo, i-kiwi iyasiza nokuvikela izifo ezifana nomdlavuza ngoba icebile ngama-antioxidants.
Imininingwane yezempilo ye-kiwi
| Izingxenye | Ubuningi ku-kiwi e-1 emaphakathi |
| Amandla | Ama-calories angu-46 |
| Amaprotheni | 0.85 g |
| Amafutha | 0.39 g |
| Omega 3 | 31.75 mg |
| Ama-carbohydrate | 11.06 g |
| Izintambo | 2.26 g |
| Uvithamini C | 69.9 mg |
| Uvithamini E | 1.10 mg |
| Potassium | 235 mg |
| Ithusi | 0.1 mcg |
| I-calcium | 22.66 mg |
| Izinki | 25.64 mg |
Ngaphezu kokuba nazo zonke lezi zakhi zomzimba, i-kiwi ingasetshenziswa ngezindlela ezahlukahlukene kumasaladi, ene-granola ngisho nakuma-marinade ukwenza inyama ithenda ethe xaxa.
Iresiphi nge-kiwi
I-kiwi ingasetshenziswa ekuphekeni okuningana, kepha isetshenziswa kakhulu ukwenza amajusi ngoba isithelo esisawolintshi esihlangana kahle nezithelo ezahlukahlukene.
Ijusi le-kiwi elineminti
Izithako
- Umkhono ongu-1
- 4 ama-kiwis
- 250 ml wejusi likaphayinaphu
- Amaqabunga ama-mint ama-4 amasha
Imodi yokulungiselela
Ikhasi bese uphula umango nama-kiwis. Faka ijusi likaphayinaphu namaqabunga e-mint bese uxuba konke ku-blender.
Lesi samba sanele izingilazi ezi-2 zejusi, ungaphuza ingilazi eyodwa kwasekuseni bese ugcina enye ingilazi efrijini ukuze uyiphuze njengesidlo.
Bona enye ijusi ye-kiwi ku: Ijusi elikhipha ubuthi.
Iseluleko Sethu
I-Aspartame: Iyini futhi iyalimaza?
