Ngokuqondile USofia Vergara Usinakekela Kanjani Isikhumba Sakhe

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Uma isithombe sikaSofia Vergara esikhazimulayo esingena-makeup siyinkomba ethile, unakekela isikhumba ngokungathi sína. Ngenhlanhla yanoma ngubani onelukuluku lokwazi ngezindlela zakhe, lo mlingisi uchithe imininingwane yokuthi ulithola kanjani ibala elikhazimulayo. Njengekhava yenkanyezi ye- EzempiloInkinga yobuhle, uVergara wasichaza ngqo ukuthi yini engena ekunakekelweni kwesikhumba kwansuku zonke.

Okokuqala, ushintshe inqubo yakhe eminyakeni edlule: "Bengijwayele ukwenza amaski nokukhuhla kanye nokuhlikihla nezinto-engikushoyo, ngiyazifela ngemikhiqizo-kodwa bekufanele ngenze lula njengoba sengikhulile," kusho yena utshele Ezempilo. "Ngine-rosacea-ububomvu nokuzwela. Uma ufaka izinto eziningi kakhulu, kukhona ukucasuka, ngakho-ke kufanele ngikugcine kulula kakhulu." Lokho kusho ukuthi imikhiqizo ye-retinol ne-vitamin C, yomibili. Zombili ziyizinkanyezi ezinakekela isikhumba: I-Retinol ivuselela i-collagen futhi isheshise ukuguqulwa kwamangqamuzana, futhi uvithamini C ulwa nokushintsha kombala.

I- Umndeni Wanamuhla inkanyezi yephule imininingwane yenjwayelo yakhe yansuku zonke. Ugcina izinto zilula ekuseni, aqiniseke nje ukuthi usebenzisa i-SPF ngaphansi kokwenza kwakhe (15 uma ezohlala ngaphakathi ngalolo suku, ephakeme uma kungenjalo). Ebusuku, uzosusa ukwakheka kwakhe ngesiponji semvelo sasolwandle asifaka esikhundleni sakhe masonto onke bese egeza ubuso bakhe ngensipho emnene. (BTW, ungakwazi uku-oda iphakethe lezipontshi eziyi-12 elithengekayo e-Amazon.) Ngemva kwalokho uzophatha isikhumba sakhe ngokuya ngezinhlelo zakhe zangosuku olulandelayo. "Uma nginjengokuthi, 'Hawu, ngikhululekile isonto lonke,' ngenza umuthi wokwelapha i-retinol ngochuku," kuchaza yena. "Kodwa uma ngingeke ngibe bomvu ngosuku olulandelayo, ngivele ngifake amafutha okuthambisa." Okokugcina, ugcoba amafutha e-calendula, anezinzuzo ezingaba khona zokulwa nokuvuvukala.

Uma kukhulunywa ngokudla (ngoba, yebo, ukudla kwakho kuyasithinta isikhumba sakho) I-Vergara ifaka imifino, ama-blueberries, itiye eliluhlaza, netiye le-chamomile nge-collagen powder, neziphuzo "zamanzi amaningi." Icebo lakhe lokuhlasela lihlakaniphile. Imifino iqukethe ama-phytochemicals azuzisa isikhumba, futhi ama-blueberries acebile kuma-antioxidants. Ucwaningo luye lwaphakamisa ukuthi itiye eliluhlaza linemiphumela yokuzivikela emonakalweni we-UV, kungakhathaliseki ukuthi lisetshenziswa phezulu noma lidliwe. Izithako ze-Collagen ziye zahlotshaniswa nokwanda kwesikhumba. Okokugcina, ukuphuza amanzi anele kungasiza ekuvimbeleni ukoma, okwenza imigqa emihle ibonakale kakhulu-futhi, ngokwethembeka, izuzisa konke okunye emzimbeni wakho.

Nakuba izakhi zofuzo kanye nethimba lochwepheshe cishe kunesandla ekukhanyeni kukaVergara, inqubo yakhe yokunakekela isikhumba idlala indima enkulu. Okungenani usuku nosuku, uyigcina ilula. Manje njengoba usunelise ilukuluku lakho ngesikhumba sika-Vergara, thola ukuthi u-Jenna Dewan uzithola kanjani izinwele zakhe zansuku zonke ezinamagagasi.

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