Umculo Ophothayo: Izingoma Eziyi-10 Zokugibela I-DIY Eqinile
![Umculo Ophothayo: Izingoma Eziyi-10 Zokugibela I-DIY Eqinile - Ukudlala Umculo Ophothayo: Izingoma Eziyi-10 Zokugibela I-DIY Eqinile - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
![](https://a.svetzdravlja.org/lifestyle/spinning-music-10-songs-for-an-intense-diy-ride.webp)
Ngokungafani nokugijima, lapho ijubane elizinzile njalo kungumgomo, ukusebenza kokuzivocavoca okujikelezayo kungancika ngokuphelele kuzinguquko zethempeli. Ukufeza lokho, lolu hlu lwadlalwayo luyagxuma (kusuka ku-109 BPM kuye ku-140 BPM) ukuphindaphinda ama-sprints, amagquma, kanye nokugxuma lapho uhamba khona. Ukuhlanganisa izinto ngokwengeziwe, umculo uvela ezinhlotsheni ezahlukahlukene nasezinkathini ezahlukahlukene u-Taylor Swift, I-Skrillex, futhi USly Stone ngamunye ekuqhubela phambili.
Nalu uhlu olugcwele, ngezilokotho ze-RunHundred.com, iwebhusayithi yomculo wokujima edume kakhulu kuwebhu.
U-Taylor Swift - Isimo Somusa - 130 BPM
UChris Brown - Ungangivusi - 128 BPM
I-Sly & The Family Stone - Dansa kuMculo - 132 BPM
ISkrillex & Sirah - Bangarang - 109 BPM
UJustin Bieber noLudacris - Emhlabeni jikelele - 130 BPM
UCarrie Underwood - Intombazane enhle - 130 BPM
I-Kaci Battaglia - I-Crazy Possessive - 140 BPM
2 Unlimited - Lungela Lokhu (Orchestral Mix) - 124 BPM
I-Swedish House Mafia no-John Martin - Ungahluphi Ingane (Umsakazo Hlela) - 128 BPM
Abafunwayo - Ukujaha Ilanga - 129 BPM
Ukuthola izingoma eziningi zokuzivocavoca, hlola i-database yamahhala ku-Run Hundred. Ungapheqa ngohlobo, ithempeli, nesikhathi ukuze uthole izingoma ezinhle kakhulu ukuzamazama ukuzivocavoca kwakho.