Le Kit Yama-$20 Izokwenza Ukuzisebenzela Ekhaya Kubelula Kakhulu

-Delile

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Kulo nyaka odlule, ngisebenze kanzima ukwakha uhlelo lwemithi olusebenzayo olungagcini nje ngokuhambisana nalo, kodwa futhi olujabulisayo. Kodwa-ke, ngokuqubuka kwamanje kwe-coronavirus, ngiyazi ukuthi ukuqhubeka nenqubo yami yokuzivocavoca ezindaweni zomphakathi njengezindawo zokuzivocavoca nezitudiyo zokuzivocavoca kungaba yingozi empilweni yami nakwabanye - njengoba u-Ariana Grande akubeka (ngolimi oluthile olunemibala), isigaba sami se-yoga se-hip hop. angalinda. (Okuhlobene: Ingabe Kufanele Uye EGym Ngesikhathi Sokuqubuka KweCoronavirus?)

Ngakho-ke ngokungenakugwenywa, ngazithola ngiphequlula ukukhethwa kwempilo yeWalmart nganoma iyiphi imishini yasekhaya engabizi ukungigcina ngisesimweni kuze kube kuphephile ukubuyela ejimini. Ngaqale ngadonswa ku-Ultimate Booty Sculpt Kit ye-SPRI (Buy It, $ 20, walmart.com) ngenxa yokuthi, kahle, igama (ama-glutes ami angasebenzisa umsebenzi othile). Kodwa lapho ngimba kwizici zekhithi, ngabona ukuthi inakho konke ebengikufuna: amabhendi wokumelana, ama-core disc, ne-mini band yomsebenzi wokuphanga. Iphuzu lokuthengisa elikhulu kunawo wonke? Kubiza kuphela i- $ 20 epholile. Ngathengiswa.

Uma kukhulunywa ngokuzivocavoca ekhaya, ngiyazi ukuthi amabhendi okumelana nawo enza umehluko, ngakho-ke ngijabule ukuthola ukuthi ikhithi ye-SPRI ifaka izinhlobo ezine ezihlukene — ukukhanya, okulingene, okusindayo nolulodwa olwenzelwe ukuzivocavoca umzimba. Ngisebenzise ibhendi ekhanyayo emathangeni ami ukwenza kusebenze inyonga nokuzilolonga, ibhendi ephakathi nendawo yokusebenza komzimba ophezulu, kanye nebhendi esindayo ngokujima okuphansi komzimba okufana nokuphakamisa umzimba. Ngiqale ngazijwayela ngokuhamba okuhlukile okubalwe kumhlahlandlela wokufaka wokuzivocavoca kwekhithi, ngase ngidlulela kwamanye amavidiyo wokuzilolonga aku-inthanethi kanye nemihlahlandlela yokuzivocavoca umzimba. (Okuhlobene: I-Ultimate Resistance Band Workout)

Ngiyakuthanda ukusebenza kwamadiski ayinhloko anezinhlangothi ezimbili, futhi. Olunye uhlangothi lwenzelwe ukuthi lusetshenziswe ezitezi eziqinile, kanti olunye lungcono kakhulu kukhaphethi, okuyinto elula kakhulu lapho nginquma ukushintsha indawo engizojima kuyo. Kodwa i-MVP yangempela yale kit yibhande le-booty. Inezimbobo ezimbili zemilenze yakho futhi inikeza inani eliphelele lokumelana nokuvumelana nezimo—futhi mfana, ingabe iyasha. Kungakhathaliseki ukuthi ngiyisebenzisela ama-squats, amaphaphu, noma amabhuloho okhalo, ibhendi elihlala njalo lihlala endaweni. Lokhu kuphepha kwenza ukujima kwami ​​ukugeleza kube lula kakhulu futhi kungigcina ngihamba ngejubane ngenkathi ngenza ukunyakaza kwe-cardio. Futhi, akudingeki ngikhathazeke nganoma yimaphi amaqembu endiza adubula egumbini lami lokuphumula.

Ngalesi kit sonke sokuzivocavoca, ngikwazile ukugcina imikhuba yami enempilo ekhaya ngaphandle kokudela noma yimuphi umsebenzi onzima engiwubeke ejimini noma emakilasini e-studio. Futhi noma bengikuzonda ukusebenza ekhaya ngaphambi kokuba konke lokhu kwenzeke, empeleni ngikulangazelele manje. Izindlela zokujima ebengizenza ngosizo lwale khithi ziyinselele ngendlela efanayo, futhi ngizizwa ngingcono ngokwazi ukuthi ngokugwema amajimu asesidlangalaleni, ngenza ukukhetha okuphephe kakhulu—mina nakwabanye—ngaphandle kokuyeka imigomo yami yokufaneleka.

Uma uzingela ithuluzi lokuzivocavoca elihlanganisa konke ukuze uqhubeke nokuzivocavoca kwakho ekhaya, awukwazi ukushaya iphakethe le-SPRI ngenani lentengo — kuwufanele ngokuphelele.

Thenga: Ikhithi ye-SPRI Ultimate Booty Sculpt, $20, $30, labe.com

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