Ngabe i-Fitness Tracker yakho ikwenza ube yiSucker?

-Delile

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Kulezi zinsuku, akuwona umbuzo wokuthi ngabe uyazibala izinyathelo zakho noma awulandeli umsebenzi wakho, kepha ukuthi ukwenza kanjani (usebenzisa elinye lala maBhendi Wokuqina 8 Esiwathandayo?) Futhi leyo yinto enhle, ngoba abalandeleli bomsebenzi nezinhlelo zokusebenza kukugcina uziphendulela futhi kukusize uhambe kakhulu usuku lonke, kukugcina ufanelekile futhi usiza ekugwemeni ukugula okufana nesifo senhliziyo nomdlavuza (Eqinisweni, Ukuhamba Kuyisihluthulelo Sokuphila Okude, Kusho Isifundo Esisha.)

Kodwa, ngaphambi kokuthi ubophe i-tracker yakho noma uvuse uhlelo lwakho lokusebenza futhi uvumele ubuchwepheshe benze umlingo wabo, yizwa lokhu: Ucwaningo olusha olwenziwa abacwaningi base-Northwestern University luthole ukuthi kufanele uthathe indima ekhuthele uma kuziwa ekulandeleleni umsebenzi wakho. Yize kungabonakala kuyinto enhle ukuthi akudingeki ucabange kanzima ngokuthi ukhuthele kangakanani (ngoba ubuchwepheshe buyakwenzela), ungahle uzenzele ukungazi. “Inqubo yokucabanga ngesikhathi ubusebenza phakathi nosuku namathuba owaphuthelwe wukusebenza yingxenye ebalulekile yoshintsho lokuziphatha.Izinzwa [ezinhlelweni zokusebenza zokulandelela] zikwenza ukwazi ukweqa leso sinyathelo esibalulekile," kusho umlobi ophambili wocwaningo u-David E. Conroy, Ph.D.

Ngamanye amazwi, kuyasiza ukuzibika ngokwakho umsebenzi wakho uma uzama ukusebenza kakhulu, njengoba kuwukuzibika ngokwakho ngokudla kwakho uma uzama ukwehlisa isisindo. (Ingabe Ubala Amakholori Akulungile?) Lokho akusho ukuthi awukwazi ukuzuza okuningi ngokubukeza ukunyakaza kwakho noma umsebenzi wakho usebenzisa uhlelo lokusebenza noma i-tracker (ngemuva kwakho konke, awuzukuzibika ngokwakho isinyathelo ngasinye osithathayo!). Kodwa, ngaphezu kokubuyekeza yonke leyo datha, kungase futhi kube usizo ukuqaphela umsebenzi wakho ngokwehlukana, kusho uConroy.

Isibonelo, slate uhlelo lwakho lokuzivocavoca kukhalenda lakho (idijithali noma iphepha!) Noma ugcine idayari yokufaneleka. "Lo ngumqondo omuhle ngoba ukubandakanya ekuqapheni ukuziphatha kwakho," kusho uConroy. Ucwaningo lukaConroy futhi lusekela ukuziqapha ngenkuthalo kokudla kwakho okunomsoco (uma ufuna ukwehlisa isisindo noma udle unempilo) ngohlelo lokusebenza olufana neMyFitnessPal, futhi. Vele uqiniseke ukuthi, noma ngabe ubheka ukudla noma ukuzivocavoca umzimba, awuguquguquki futhi unamathela kukho. "Isihluthulelo sempumelelo ukunamathela kulolo hlobo lokuzibheka isikhathi eside esanele ukuze ubone izinguquko eziqhubekayo ekuziphatheni nasemiphumeleni yezempilo," kusho uConroy. Ukuqala, zama lezi Izinyathelo Ezi-5 Zokwenza Umkhuba Onempilo.

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