I-Starbucks Nutrition: I-5 Calorie Shockers okufanele Uyigweme

-Delile

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I-Starbucks ihlanganisa iminyaka engu-40 kuleli sonto, futhi nakuba ungase ufune ukuphuma uyogubha usuku lokuzalwa lwe-Starbucks ngentokozo, silapha ukuze sikutshele ukuthi yini ongayi-oda. Iningi lethu liyazi ukuthi kufanele sigweme iziphuzo ezinoshukela, ezinamafutha agcwele kanye nezingangosayizi we-Trenta kwa-Starbucks, kodwa kuthiwani lapho leyo vanilla ende ye-skinny latte noma inkomishi yetiye elishisayo icela nje ukubhangqwa ne-scone noma amafutha ancishisiwe. ikhekhe lekhofi? Ngenkathi i-splurge ilungele ukudla nomphefumulo njalo, ngokuqinisekile ufuna kube okuhlukile hhayi okujwayelekile. Uzophinde ufune ukugwema lezi zinto ezinhle ze-Starbucks ezizwakala zingenabungozi ngokwanele (futhi zibukeke zimnandi ku-uber esimweni) kepha upake isibhakela se-caloric - hhayi ngendlela enhle.

Ukudla Okubi Kakhulu Ukudla e-Starbucks

1. I-Banana Nut Loaf. Inobhanana namantongomane ngakho-ke kufanele ilungele ilungelo lakho? Akulungile. Ngama-calories angu-490 namagremu angu-19 wamafutha, sethembe, lena akuyona indlela ofuna ukuqala ngayo ekuseni enempilo. Ukudla kwakho kungaba ngcono kakhulu uma usebenzisa ibhanana langempela kanye nedlanzana lama-walnuts.

2. I-Raspberry Scone. Ngephrofayili efanayo yokudla okunomsoco ku-Banana Nut Loaf, lesi sikalo esizwakala singenacala sinama-khalori angama-500 nama-gramu angama-26 amafutha, amagremu ayi-15 awo agcwele. Gwema!

3. I-Zucchini Walnut Muffin. Le muffin nayo izenza sengathi ibukeka iphilile kunalokho eyiyo. I-muffin eyodwa nje inama-calories angu-490, amagremu angu-28 amafutha kanye namagremu angu-28 kashukela.

4. Isoseji, iqanda noshizi ku-English Muffin. Gcwalisa ngesoseji elimnandi, iqanda kanye noshizi we-cheddar ku-muffin yesiNgisi, lena ifaneleka kakhulu ukukugcwalisa ngaphezu kwento ebhakiwe, kodwa uzokhokha inani lokudla okunomsoco. Lokhu kudla kwasekuseni kunama-khalori angama-500, amagremu angama-28 amafutha, amaphesenti angama-62 we-cholesterol yakho enconywe nsuku zonke namaphesenti angama-44 e-sodium yakho. Hhayi kahle-hle ngenhliziyo ...

5. Izithelo, Amantongomane Noshizi Ipuleti Lokudla Okumnandi. Enye yezinketho ezintsha ze-Starbucks zamahora ajabulisayo, leli puleti linama-apula asikiwe, ama-cranberries aswidi omisiwe nama-alimondi, neBrie, Gouda kanye noshizi omhlophe weCheddar kanye ne-sesame cracker egcwele ukolweni. Akubonakali kubi kangako? Yebo, ngama-kilojoule angama-460, amagremu angama-29 amafutha - ayi-11 awo agcwele - lokhu cishe kuyisigamu samafutha akho osuku. Ngisho noma wabelana ngayo nomngane, iyinhlamba.

Njengoba i-Starbucks ihlanganisa iminyaka engama-40 kulo nyaka futhi ishukumisa uphawu olusha, singathemba nje kuphela ukuthi uchungechunge oluthandwayo lwekhofi lungeza ezinye izinketho ezimbalwa ezilungele ikhalori nezondla kumenyu yalo!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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