Yini i-Anamu, futhi Ingabe Inezinzuzo?

-Delile

• Yini i-anamu?
• Izinzuzo ezingaba khona ze-anamu
• Kungaba nezakhiwo ze-antioxidant
• Inganciphisa ukuvuvukala futhi iqede izinhlungu
• Kwangathi kungathuthukisa ukusebenza kwengqondo
• Kungaba nezakhiwo ze-anticancer
• Ezinye izinzuzo ezingaba khona
• Isilinganiso sika-Anamu nokuphepha
• Okubalulekile

U-Anamu, owaziwa ngokwesayensi njengo I-Petiveria alliacea, iyikhambi lokwelapha elidumile.

Kudala isetshenziswa emithini yesintu ukukhulisa ukuzivikela komzimba, ukulwa nokuvuvukala nobuhlungu, nokwelapha izifo ezahlukahlukene ezingamahlalakhona, kubandakanya nomdlavuza othile ().

Lo mbhalo ubuyekeza ukusetshenziswa, izinzuzo, nezingozi ezingaba khona ze-anamu.

Yini i-anamu?

I-Anamu isihlava se-herbaceous esingapheli esaziwa ngokwesayensi njenge I-Petiveria alliacea. Ibuye ihambisane namanye amagama, kufaka phakathi i-tipi, i-mucura, i-apacin, i-guine, nokhula lwe-Guinea.

Ngenkathi ikhula kahle ezindaweni ezishisayo futhi idabuka ehlathini lemvula lase-Amazon, ingakhula ezindaweni ezahlukahlukene, kufaka phakathi iCentral America, iCaribbean, kanye neSouthern United States ().

Amaqabunga ka-Anamu - futhi ikakhulukazi izimpande zawo - aziwa ngephunga lawo eliqinile elifana nogalikhi, elivela ezingxenyeni zamakhemikhali ze-shrub, ikakhulukazi izinhlanganisela zesulfure ().

Ngokwesiko, amaqabunga nezimpande zawo kusetshenziselwe umuthi wesintu ngezinhloso ezahlukahlukene, kufaka phakathi ukukhulisa amasosha omzimba, ukulwa nomdlavuza, nokunciphisa ukuvuvukala nobuhlungu ().

Izinzuzo zayo ezingaba khona kukholakala ukuthi zivela ezinhlobonhlobo zezinhlanganisela zezitshalo, kufaka phakathi i-flavonoids, i-triterpenes, i-lipids, i-coumarin, ne-sulfur compounds ().

Yize ucwaningo lusabonakala, izifundo zokuhlola kanye nezilwane zixhumanise i-anamu nezinzuzo ezahlukahlukene, kufaka phakathi ukuncipha kokuvuvukala, ukusebenza kwengqondo okuthuthukile, nezakhiwo zokuvikela umdlavuza (,,).

Ingathengwa ezitolo zezempilo naku-inthanethi, futhi itholakala ngezindlela eziningi, njengamaphilisi, izimpushana, izithako zokuthambisa, namaqabunga omisiwe.

I-Anamu isihlahlana esinomuthi osekuyisikhathi eside sisetshenziswa emithini yesintu. Ucwaningo lwe-tube-test kanye nezilwane luye lwaluxhumanisa nezinzuzo ezahlukahlukene ezingaba khona, kufaka phakathi ukuvuvukala okunciphisiwe, ukuzivikela okuthuthukile kanye nemiphumela yokulwa nomdlavuza.

Izinzuzo ezingaba khona ze-anamu

Izifundo zixhumanise i-anamu nezinzuzo eziningi ezingaba khona zezempilo.

Kungaba nezakhiwo ze-antioxidant

I-Anamu iqukethe imixube ehlukahlukene yezitshalo enezakhi zokulwa ne-antioxidant.

Lokhu kufaka phakathi ama-flavonoids, ama-triterpenes, ama-coumarins, izinhlanganisela zesulfure, nezinye eziningi (,).

Ama-antioxidants ayizinhlayiya ezinganciphisa ama-molecule angaba yingozi abizwa ngama-radicals amahhala, angadala ukulimala kwamaselula lapho amazinga awo ephakeme kakhulu emzimbeni wakho.

Ukulimala okubangelwa ama-radicals amaningi ngokweqile kuhlotshaniswa nobungozi obuphakeme bezimo eziningi ezingalapheki, kufaka phakathi isifo senhliziyo, umdlavuza, ukuphazamiseka kobuchopho nesifo sikashukela ().

Inganciphisa ukuvuvukala futhi iqede izinhlungu

Emikhubeni yemithi yesintu, i-anamu yayisetshenziswa ngokwesiko ukusiza ukunciphisa ukuvuvukala nokunciphisa izinhlungu.

Muva nje, ucwaningo lwezilwane nolwe-test-tube lukhombisile ukuthi ukukhishwa kweqabunga le-anamu kunciphisa izimpawu zokuvuvukala, njenge-tumor necrosis factor alpha (TNF-α), i-prostaglandin E2 (PGE2), i-interleukin-1 beta (IL-1β), ne-interleukin -6 (IL-6) (,).

Eqinisweni, izifundo zezilwane zithole ukuthi ukukhishwa kwe-anamu kunciphisa kakhulu ubuhlungu (,).

Kodwa-ke, isifundo esincane somuntu kubantu abayi-14 abane-osteoarthritis sabona ukuthi ukuphuza itiye elisekelwe nge-anamu kwakungasebenzi kangcono kune-placebo ekudambiseni izinhlungu ().

Ucwaningo olwengeziwe lomuntu luyadingeka ngaphambi kokuncoma i-anamu ngokuvuvukala nobuhlungu.

Kwangathi kungathuthukisa ukusebenza kwengqondo

Ucwaningo lwezilwane lukhombisa ukuthi i-anamu ingathuthukisa ukusebenza kobuchopho.

Ucwaningo oluthile lunikeze amagundane ukukhishwa kweqabunga lamagundane futhi lathola ukuthi akhombisa ukuthuthuka emisebenzini esekwe ekufundeni kanye nememori yesikhashana nesikhathi eside ().

Olunye ucwaningo lwesilwane luphawule ukuthi ukukhishwa kwe-anamu kuthuthukise inkumbulo yesikhathi eside kanye nezimpawu ezinciphile zokukhathazeka. Kodwa-ke, i-anamu ayibonakali ikhulisa inkumbulo yesikhashana ().

Ngenkathi lokhu okutholakele kuthembisa, izifundo zabantu ziyadingeka ngaphambi kokuncoma i-anamu ngokusebenza kwengqondo.

Kungaba nezakhiwo ze-anticancer

Obunye ubufakazi bukhombisa ukuthi i-anamu inezinto ezingaba nomdlavuza.

Ucwaningo lwe-test-tube lukhombisile ukuthi okukhishwe yi-anamu kungavimbela ukukhula komdlavuza weseli futhi kubangele ukufa kwamangqamuzana emaphashini, koloni, wendlala, webele, namangqamuzana omdlavuza wepancreas, phakathi kwabanye (,,, 14).

Lezi zakhiwo ezinamandla okulwa nomdlavuza zingaxhunyaniswa nezinhlanganisela ezahlukahlukene ku-anamu, kufaka phakathi ama-flavonoids, ama-coumarins, ama-fatty acid, kanye nezinhlanganisela zesulfure (14).

Lokho kusho ukuthi, izifundo zabantu ziyadingeka ukuqinisekisa le miphumela.

Ezinye izinzuzo ezingaba khona

U-Anamu anganikela ngezinye izinzuzo ezikhona, kufaka phakathi:

• Kungaba nezindawo zokulwa namagciwane. I-Anamu iqukethe izinhlanganisela zesulphur, okuboniswe yizifundo zokuhlolwa kwamashubhu okungenzeka ukuthi kunezakhi zokulwa namagciwane kanye ne-antifungal (,).
• Kwangathi kukhuphule amasosha omzimba. Ucwaningo lwe-test-tube lukhombisa ukuthi izinhlanganisela eziningana ze-anamu zingasiza ekuvuseleleni amasosha omzimba, yize ucwaningo kule ndawo lilinganiselwe ().
• Kunganciphisa ukukhathazeka. Ezinye izifundo zezilwane ziye zabona ukuthi ukukhishwa kwe-anamu kunganciphisa izimpawu zokukhathazeka. Noma kunjalo, ezinye izifundo zezilwane zibonisa imiphumela ehlanganisiwe (,,).

U-Anamu uxhunyaniswe nezinzuzo eziningana ezingaba khona zezempilo, njengokuthuthuka kokusebenza kwengqondo nokuzivikela komzimba, kanye nokuncipha kokuvuvukala, ubuhlungu nokukhathazeka. Kungaba nezakhi zokulwa namagciwane, i-anticancer, kanye ne-antimicrobial.

Isilinganiso sika-Anamu nokuphepha

I-Anamu ingathengwa ezitolo zezempilo, naku-inthanethi.

Iza ngezindlela ezahlukahlukene, kufaka phakathi ama-capsule, izimpushana, imixube, kanye namaqabunga omile.

Ngenxa yocwaningo lomuntu olunqunyelwe, alukho ulwazi olwanele lokunikeza izincomo zomthamo. Amalebula amaningi wengezelela i-anamu ancoma imithamo ephakathi kuka-400-1,250 mg ngosuku, noma kungaziwa ukuthi ngabe lezi zincomo ziphephile noma ziyasebenza yini.

Ngaphezu kwalokho, njengamanje kunocwaningo olulinganiselwe lwabantu kwezokuphepha kanye nemiphumela emibi engaba khona.

Izifundo eziningana zezilwane zikhombisile ukuthi ukusetshenziswa kwesikhashana kwe-anamu kunobuthi obuphansi. Kodwa-ke, ukusetshenziswa isikhathi eside ngemithamo ephezulu kuye kwaxhunyaniswa nemiphumela emibi njengokulala, ukungahlaliseki, ukudideka, ukundindizela, ukuxhumanisa okungakhubazekile, ukuquleka, nokuningi ().

I-Anamu ayinconyelwe izingane noma abesifazane abakhulelwe noma abancelisayo, ngoba alukho ucwaningo olwanele lokuxhasa ukuphepha kwayo kulezi zindawo.

Futhi kufanele wazi ukuthi izithasiselo zokudla ezifana ne-anamu azihlolwa ukuphepha futhi ikakhulukazi azilawulwa, ngakho-ke zingaqukatha imithamo ehlukile kunaleyo eshiwo kwilebula.

Ngaphezu kwalokho, alukho ulwazi olwanele ngokuphepha kokuthatha i-anamu eceleni kwemithi. Iqukethe inani elincane le-coumarin, igazi elincanyana lemvelo, ngakho-ke lingasebenzisana nemithi yokuncipha igazi neminye imithi yezimo zenhliziyo.

Njenganoma yikuphi ukwengeza kokudla, kungcono uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha i-anamu.

Ngokuya ngokushoda kocwaningo lomuntu ku-anamu, alukho ulwazi olwanele lokunikeza izincomo zomthamo noma ukuqinisekisa ukuphepha kwalo kubantu.

Okubalulekile

I-Anamu iyikhambi elenziwe ngamakhambi elixhunyaniswe nezinzuzo ezahlukahlukene zezempilo.

Ucwaningo lwe-tube-test kanye nezilwane luye lwaluhlobanisa nokusebenza kwengqondo okuthuthukisiwe kanye nokuzivikela komzimba, amazinga ancishisiwe okuvuvukala, ubuhlungu, nokukhathazeka, kanye ne-antioxidant, anticancer, kanye ne-antimicrobial properties.

Kodwa-ke, kunezifundo ezimbalwa kakhulu zabantu ngezinzuzo zayo zezempilo noma imiphumela engemihle. Lokhu kwenza kube nzima ukunikeza izincomo zesilinganiso nokuqinisekisa ukuphepha kwayo.