Ukuhlala Unempilo Emgwaqweni

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Inselelo ka-Gretchen indlela kaGretchen yokugijima evamile yaphela lapho eqala ukuvakasha nendodana yakhe uRyan, umshicileli osezingeni eliphezulu. Ngaphezu kwalokho wayevame ukuphendukela ekudleni ukuze akhululeke. Uthi: "Noma nini lapho ngangicindezelekile, ngangidla into yokuqala engiyibonayo." Ngemva konyaka emgwaqeni, wayegqoka amapondo angu-35. Ikhamera ayiqambi amanga ngemizamo kaGretchen yokudla kancane ngenkathi ehamba ebuyela emuva. “Ngangiqala usuku nginenkomishi yekhofi bese ngeqa ukudla kwasemini; ngo-4 ntambama ngangibe ngidla amagalani, ngidla noma yini engingayithola,” usho kanje. "Kamuva ngicabanga ukuthi, ngidle isidlo esisodwa kuphela namuhla, ngakho-ke kulungile ukugoba i-burger namafry." Ukwenza izinto zibe zimbi kakhulu, wayengasagijimi. "Ngangazi ukuthi impilo yami yokuhlala nje ibingenampilo, kodwa bengisamangala lapho sengikhuluphele," esho. I-video yasekhaya yakubeka obala kakhulu: "Ngangidunyazwa yindlela engangibukeka ngayo," esho. "Nganquma ngaleso sikhathi ukuzibophezela ekubumbeni."

Ukubuyela emgqeni uGretchen unqume ukugijima amamayela amane kuya kwamahlanu ekuseni kaningana ngesonto, into angayifeza noma kuphi. Wenza ucwaningo ngokudla okunempilo futhi washintsha imikhuba yakhe yokudla, wanciphisa ama-carbs acwengekile futhi wadla kaningi, ukudla okuncane njengama-omelets amhlophe okweqanda, amasaladi anenkukhu eyosiwe noma i-ahi tuna, ne-sushi. Ngemuva kokufunda ngokubaluleka kokuqeqeshwa kwamandla, waqala ukwenza ama-crunches nokuhamba amalanga. “Ngaqala nokuya ejimini yasehhotela ngiyozivocavoca nabanye omama ababevakashile,” usho kanje. Kungakapheli unyaka, uGretchen wayeselahlekelwe yisisindo ayesizuzile, kanye namanye amaphawundi ayi-10. “Nganginamandla, ngisho ne-jet lag ayizange ifike kimi,” usho kanje. Waqhubeka ehlisa amakhilogremu. "Ngidlule ku-130 ngazinza cishe ku-125," esho. "Umyeni wami akakholwanga-akekho oke wakholwa."

Umbono: uphilile Namuhla, uGretchen usebenza cishe izinsuku eziyisithupha ngesonto, kepha ukhululekile ukuguqula imikhuba yakhe lapho impilo isendleleni. “Ukwenza impilo yami ibe yinto ehamba phambili isikhathi esiningi kusho ukuthi asikho isidingo sokuthi ngizishaye phansi uma ngine-dessert noma ngiphuthelwe ukugijima,” usho kanje. Futhi uyakwazi kangcono ukuhlangabezana nezimfuno zokuhamba nokuba ngumzali. Uthi: “Ngangicabanga ukuthi ukwenza isikhathi semikhuba enempilo kuwubugovu. "Manje sengiyazi ukuthi kusho ukuthi ngizohlala nginamandla namandla ezingane zami."

Izimfihlo ezi-3 zokunamathela-nayo

Kwenze umdlalo "Ukugcina ukugijima kwami ​​​​kungabi nesithukuthezi, ngizoma ebhentshini lasepaki ukuze ngenze ama-step-ups kanye namaphaphu okuhamba."

Funda ukwenqaba "Bangase banikeze ukudla okune phakathi nendiza yamahora angu-14, kodwa lokho akusho ukuthi kufanele ukudle konke. Kwakuyisambulo kimi: Unayo inketho yokungafaki ukudla emlonyeni wakho. . "

Pakisha ukudla okulula okunempilo Isimiso sokuzivocavoca maviki onke

Ukugijima imizuzu engama-60 / izikhathi ezi-5 ngesonto

Ukuqeqeshwa kwamandla imizuzu engama-30/3 izikhathi ngesonto

I-Pilates noma i-yoga imizuzu engama-60/3 izikhathi ngeviki Ukuze uhambise eyakho indaba yempumelelo, hamba kokuthi shape.com/model.

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