UStorm Reid Wabelana Ngokuthi Umama Wakhe Wamkhuthaza Kanjani Ukuba Aqale Uhambo Lwakhe Lwezempilo

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Kungakhathaliseki ukuthi ukukhamera upheka okuthile okumnandi noma uthwebula amavidiyo ajulukile ngemva kokujima esendlini yakhe engemuva, uStorm Reid uthanda ukuvumela abalandeli ukuba bangene esimisweni sakhe sezempilo. Kodwa umfana oneminyaka engu-17 I-Euphoria inkanyezi ayithumeli nje lezi zikhathi ukuze zichofozwe noma zithandeke. Uthi uchaza indlela yokuphila enempilo engaphezu kokuqina kanye nobuhle; ukholelwa ukuthi umuntu kumelwe abe ophelele ngokwengqondo nangokomzwelo.

"Ukuze ngibe nomzimba ophilile ngokuphelele, kimi, kumayelana nokuzithanda nokuqinisekisa ukuthi ngiyazinakekela, noma ngabe lokho kuhambisa umzimba wami noma ukuthatha ikhefu nokuphumula umzimba wami," kusho uReid Umumo. "Kumayelana nokufaka izinto ezinhle emzimbeni wami, kodwa ukuba nalokho kulinganisela kokuzinika inkululeko encane. Kuxhomeke kumuntu ngamunye, kodwa lapho umuntu enempilo engokwengqondo nangokomzwelo, khona-ke ngokomzimba cishe bayoba nempilo enhle futhi." (Related: Ukuzithanda Kwawushintsha Kanjani Umqondo Nomzimba Wami)

"Yebo, kunengxenye yobuhle bayo futhi ufuna ukubukeka ngendlela ethile," uyanezela. "Kodwa akunandaba ukuthi ubukeka kanjani ngaphandle uma ungeneme ngaphakathi."

Akunandaba ukuthi ubukeka kanjani ngaphandle uma ungajabule ngaphakathi.

Isiphepho Reid

UReid ubonga umama wakhe, uRobyn Simpson, ngokumfundisa ukubaluleka kokunakekela umzimba wakhe. Kuso sonke isikhathi sobuntwana bakhe, uReid wathatha amakilasi okudansa futhi wazama ithenisi - nokho okungaphumeleli ngempela, uyancokola - kodwa njengelungu lomndeni omuhle ophathekayo, uthi ukwazile ukuhlala ematasa. "Ngaqala ukuthatha [ukufaneleka] njengento ebalulekile eminyakeni emibili edlule ngoba umama wami ungumuntu ongokwenyama, futhi ngangihlala ngimbona ezivocavoca," kusho uReid.

Ukufakazela ezemidlalo yomama wakhe kwamkhuthaza ukuba aqale ukuzihlola impilo yakhe, ayithanda ngokushesha, uyaqhubeka. "[Ukuzivocavoca] kungenze ngazizwa ngijabule, futhi kwaba yisibonelo sokuthi usuku lwami luzoba njani - ikakhulukazi ngesikhathi sokuvalelwa yedwa, kwasusa ingqondo yami ezintweni, ngakho ngakuthanda," kusho yena. “Angikwazi hhayi ziqeqeshe!” (Okuhlobene: Izinzuzo Ezinkulu Kakhulu Zengqondo Nomzimba Zokusebenza Ngaphandle)

Ukuzivocavoca okuthandayo kukaReid? Ama-squats - ikakhulukazi ama-squats agxumayo. "Ngiyaluthanda usuku oluhle lomlenze," uyavuma, enezela ngokuthi uthanda ukuziphonsela inselelo yokweqa phezulu ngesikweleti ngasinye. Lo mlingisi uthi uyathanda nokuzihlola e-cardio, noma ngabe ngamasekhondi angama-30 amaspress treadmill noma aphuma azungeze inkundla yebhasikidi. "Ngizama ukubeka umdlalo wami ebusweni bese nginyakaza nje," kuchaza yena.

Uvame ukuhlangana nomama wakhe ngezikhathi zakhe zokujuluka, futhi. Kepha i Umbimbi Ngokuhamba kwesikhathi umlingisi uthi abazithathi ngokungathi sína ngokweqile. "Yebo siyasebenza, kepha futhi siyazama noma silalela umculo," kusho uReid. Kwesinye isikhathi, uyanezela, laba ababili bazoqhudelana ngokudlalayo ukuze babone ukuthi ubani ongaqeda ukujima kwabo kuqala, noma bacule futhi badanse phakathi kwekhefu.

Akunandaba ukuthi ukuzivocavoca kwabo kubukeka kanjani, noma kunjalo, uReid uthi yena nomama wakhe bakhona ukuze bacindezelane. “Ungumgqugquzeli wami, futhi ngizizwa sengathi naye uzizwa ngendlela efanayo ngami,” usho kanje. "Akuyona into edinga ukuthathwa ngokungathí sina kangako lapho iqala ukuzwakala njengomuntu okhokhelwayo noma umthwalo. Kufanele uzizwe ukhululekile. Sondela ekutheni siqine futhi siyimiqemane ezingeni elikhulu lokuthi sizizwa kanjani ngokomzwelo." (Okuhlobene: Kungani Ukuba neFitness Buddy Yinto Engcono Kakhulu)

Ungumshukumisi wami, futhi ngizizwa sengathi uzizwa ngendlela efanayo ngami.

Isiphepho Reid

UReid ubonakala ethatha indlela efanayo emnene, ephelele uma kukhulunywa ngokudla kwakhe. Uyachaza: “Ngizama ukungazifaki ingcindezi eyeqile noma okulindelwe okungenangqondo uma kukhulunywa ngokudla ngendlela ethile. Ngezinye izinsuku, uyaqhubeka, "uzodla amakhukhi we-chocolate chip ayisithupha," kanti kwezinye izinsuku uzolangazelela izithelo.

Kunoma ikuphi, uthi umama wakhe uhlale ekhona ukuze ameseke (futhi, i-TBH, imenze aziphendulele, uyengeza). "Ngingumuntu omkhulu wezithelo, ngakho kuhlale kunophayinaphu namahhabhula amaningi endlini yami," kusho uReid. "Nami ngingumuntu othanda ama-cherry namapentshisi. Lezo izithelo zami eziyinhloko umama azigcina egcwele ekhishini ngoba ngihlale ngiphansi phezulu ngizama ukuthola ukudla okulula."

U-Reid uthi akayena umlandeli omkhulu wemifino, kodwa umama wakhe uyakwazi "ukuphonsa phansi ekhishini" futhi akhahlele ukudla okunempilo phezulu ngenxa yezimpande zakhe zaseNingizimu. "Wenza umsebenzi omuhle wokwenza imifino [futhi] ayenze inambitheke kahle, noma ngabe leyo yi-broccoli noma usenzela ubhatata ngezikhathi zantambama phakathi nemihlangano," umlingisi uzishaya isifuba ngokupheka kukanina. (Okuhlobene: Izindlela eziyi-16 zokudla imifino eminingi)

U-Reid uyazi ukuthi angakubulala kanjani ekhishini, futhi. Usanda kwethula Chop It Up, uchungechunge oluphekiwe lwe-Facebook Watch olubonisa izingxoxo ezingagunci mayelana namasiko, ukuphola, impilo yengqondo, ubuchwepheshe, nokunye, phakathi kwakhe nabangane bakhe ngenkathi belungisa ukudla ndawonye. Kusukela ezingxoxweni ezimayelana nokuhlonyiswa kwabesifazane kuya ezinhliziyweni mayelana nokuzinakekela, uReid uthi uzama "ukwenza abantu, ikakhulukazi izizukulwane ezindala, ukuba baqonde ukuthi iGeneration Z izizwa kanjani ngezihloko ezihlukahlukene abantu abangaziqondi." Futhi iyiphi indlela engcono yokuxhumana nomuntu futhi ube nengxoxo eqotho kunokwenza kanjalo ngenkathi uhlephula isinkwa futhi ushaya ukudla okumnandi?

Ukhuthazwe ukuzibophezela kukaReid ekuphekeni ngenjongo? Nakhu ukuthi ukuzifundisa ukupheka kungashintsha kanjani ubudlelwano bakho hhayi nokudla kuphela kodwa nawe.

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