Inzondo HIIT? Isayensi Ithi Umculo Ungawenza Wenze Uthwale Kakhulu

-Delile

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Wonke umuntu unobuntu obuhlukile bokujima-abanye abantu abafana ne ~zen~ ye-yoga, abanye abafana nalokho okugxilwe kokushiswa kwe-barre kanye ne-Pilates, kuyilapho abanye bengaphila ngokuphakama komgijimi wabo izinsuku noma baphakamise isisindo kuze kube yilapho imisipha yabo i-Jell-O. Noma ngabe ujuluka kanjani, ulungele umzimba wakho. Kodwa kukhona uhlobo olulodwa lokuqeqeshwa kwesikhashana sokuzivocavoca okuphezulu-okufakazela ukuthi kunenzuzo ephambene, isikhathi nesikhathi. (Nazi izinzuzo eziyisishiyagalombili ze-HIIT ezizokuthokozisa.)

Kepha i-HIIT idonsa kanzima-idinga ukuzicindezela uze ufike kumkhawulo ngokwengqondo nangokomzimba. Futhi, ngokuqondakalayo, lokho kusho ukuthi abantu abaningi abakuthandi. Phela ukuzivocavoca kumele kujabulise. Ngakho yini intombazane okufanele yenze uma i-HIIT ikumenyu yokujima kwanamuhla? (Noma uma kuyindlela nje esheshayo yokufinyelela ezinhlosweni zakho zempilo nokuqina komzimba?)

Izindaba ezinhle: Kukhona ukulungiswa okusheshayo. Ukulalela umculo cishe kuzokwenza ukuthi ujabulele i-HIIT kakhulu, ngokocwaningo olusha olushicilelwe ku Ijenali Yezesayensi Yezemidlalo. Ucwaningo lubeke abesilisa nabesifazane abangama-20 abaphilile-abangakaze benze i-HIIT ngaphambi-esivivinyweni ngezikhathi ezithile zokuphrinta. Akekho noyedwa wabahlanganyeli owaqala enombono ongemuhle nge-HIIT, kepha abacwaningi bathola ukuthi isimo sababambiqhaza maqondana nayo sasinhle kakhulu ngemuva kokwenza i-HIIT ngomculo vs. ngaphandle kwamathoni. (Kuzoba nengqondo lapho ufunda ukuthi umculo wenzani ebuchosheni bakho.)

Ukulalela umculo ngenkathi uzivocavoca kubonakala kucace kancane, kepha i-HIIT enama-headphone akulula ngaso sonke isikhathi; Ama-burpees ngokungenakwenzeka ngama-buds ezindlebeni zakho, futhi ukwenza izikhathi zokuphrinta nge-iPhone esandleni sakho noma okuboshwe engalweni yakho akusebenzi kahle kanjalo. Manje njengoba usuwazi ukuthi umculo uyimfihlo yokujima okungcono kwe-HIIT, shisa isipikha sakho se-Bluetooth noma lawula isistimu yomsindo yejimu yakho, futhi uthole lawo mabhithi bumpin'. (Ingabe bewazi ukuthi ukulalela umculo kukwenza usebenze kakhulu ngokujwayelekile-hhayi nje ejimini?)

Awuqinisekile ukuthi uzodlala ini? Sikubambile! Zama okukodwa kwalokhu okukhethwa kukho kohlu lwadlalwayo oluhle ngezansi ukuze uthole umculo ozonyakazisa ukujima kwakho, ukuze ukwazi ukuphusha kakhulu kunangaphambili (futhi uyeke ukuzonda i-HIIT).

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