Inkanyezi yeSuti uSarah Rafferty's Stay Slim Secrets

-Delile

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Kungenzeka uyazi USarah Rafferty njengoDonna, umsizi kaHarvey Specter obukhali ovela kudrama esemthethweni yenethiwekhi yase-USA Amasudi, kodwa uthatha indima ehamba phambili empilweni yakhe. Umlingisikazi, othanda iPilates, ubuye asebenze nomqeqeshi eLos Angeles eWinsor Pilates futhi aphakamise izinsimbi. Kodwa uma kuziwa ku-cardio, kufanele ibe ngaphandle. Umlingisikazi usitshele ukuthi uthanda ukuhamba emhumeni, ukugijima izitebhisi, noma ukwenza izitebhisi epaki. Lapho ebambekile ngesikhathi, uRafferty uzenzela ikamu elincane lamaminithi angama-20 epaki. Into eyodwa ongeke umbone eyenza laphaya? Ukuzivocavoca kwe-Abs. Usitshele, "Ngiyazizonda zonke izinto ezibalulekile. Yingakho kufanele ngibe nomqeqeshi. Yiyo kuphela indlela engizokwenza ngayo umsebenzi we-abs."

Kepha uRafferty uzenzela ngokwakho uma kukhulunywa ngokudla okunempilo. Ekuqaleni kwesonto ngalinye, wenza ibhodwe elikhulu lesobho lemifino, aligcina ekhona ukuze athole ukudla okusheshayo nokunempilo njengoba isimiso sakhe siba matasa. Ukugwema isithukuthezi, uzonyakazisa izinto ngokungeza ilayisi elinsundu ngelinye ilanga, bese kuthi omunye abe ngumhlabathi. Kodwa ukudla okunye angasoze akhathala kukho ama-alimondi! U-Rafferty akagcini nje ngokubeka i-pantry yakhe ngamakinati anempilo, futhi ugcina ubisi lwe-alimondi, ibhotela le-alimondi, kanye noshokoledi omnyama ombozwe ama-alimondi esandleni ukuze kutholwe ukudla okunempilo.

Lapho efushane impela ngesikhathi, umlingisikazi uthembela ku-Meal in a Glass ukusakazwa kwamaprotheni okuqukethe amavithamini namaminerali ahlukahlukene. Futhi, njengoba kulindelekile, u-Rafferty uxuba inkomishi nobisi lwe-alimondi, noma uma enokudlula ngokweqile kwe-alimondi, amanzi kakhukhunathi. Okunye ukudla okulula okusheshayo uRafferty uthembele kukho kufaka phakathi ama-apula eFuji kanye ne-turkey enqunyiwe enesinaphi soju. Kepha uma sekuyisikhathi sokuzitika kumayelana nokuqhekeka kwamajikijolo. "Nginezinyo elimnandi. Ngiyawuthanda uphudingi futhi uma kukhona ongenzela wona, ngizowudla," kusho isihlabani sase-USA. Okunye ukudla akuthandayo kubalwa u-ayisikhilimu kakhukhunathi, ushokoledi omnyama, nama-muffin ka-Ezekiel.

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