Isikrini Esilungile Esiqhakazile Samathoni Esikhumba Esimnyama

-Delile

• Ukungaqondi Ngokuphathelene Nokulimala Kwelanga Nesikhumba Esimnyama
• Kungani Wonke Umuntu Kufanele Egqoke Isikrini Sokuvikela Ilanga
• Ungawathola Kanjani Ama-Sunscreen Angcono Kakhulu Esikhumba Esimnyama
• Ama-sunscreens amahle kakhulu wesikhumba esimnyama
• Isikrini Esimnyama Samantombazane
• I-EltaMD UV Clear Broad-Spectrum SPF 46
• Ishumi nanye nguVenus On-The-Defense I-sunscreen SPF 30
• I-Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Isikrini selanga
• I-Murad Essential-C Day Umswakama Welanga
• I-Bolden SPF 30 Moisturizer Ekhanyayo
• ISupergoop Esunscreen Esingabonakali Esikrinini SPF 40
• IMele Dew the Most Sheer Moisturizer SPF 30 Broad Spectrum Sunscreen
• Buyekeza kwe-

Ukuvuma: Ngingahle ngibala inani lezikhathi engisebenzise ngazo i-sunscreen njengomuntu omdala ngakolunye uhlangothi. Ngingakwenza ngaphandle kwephunga elibi, ukunamathela, ukuthi kungenzeka ukuthi kubangele ukuphuma, kanye ne-ashy elahliwe eshiywe ngemuva esikhunjeni sami esimnyama. Ngenkathi umama enza isiqiniseko sokugcina ibhodlela lesikrini selanga ekhabethe lakhe lokugezela, angikhumbuli nakancane ngisebenzisa ukuvikelwa kwelanga njengoba mina nabazala bami sasidlala elangeni elishisayo, eFlorida, ehlobo ngemuva kwehlobo. Noma kunjalo, kwaze kwaba yilapho ngiphuma ekolishi, ngiseholidini eBahamas lapho ngikhumbula okokuqala ngilinyazwa ilanga. Ngemva kosuku lwasebhishi olunelanga elishisayo, ngabona ukuthi isiphongo sami sasibhakuzisa futhi ngokuzenzekelayo ngacabanga ukuthi ngine-dandruff kwaze kwaba yilapho umngane wami - owayelula kunami, kodwa owayesemnyama - engazisa ukuthi ngishiswe yilanga.

Ngangikholelwa umbono oyiphutha ovamile mayelana nesikhumba esimnyama nokulimala kwelanga: Ngangicabanga ukuthi ukuba nesikhumba esimnyama kunikeza isivikelo esiqinile emisebeni yelanga eyingozi. Ngezinga elithile, lokho kuyiqiniso. Abantu abamnyama banamathuba amancane okushiswa yilanga ngenkathi abamhlophe benamazinga aphezulu okushiswa yilanga, ngokocwaningo olwenziwe yiCenters for Disease Control and Prevention (CDC). Kungani? "I-Melanin ezinhlotsheni zesikhumba esimnyama inendima yokuvikela isithombe futhi inikeza isici sokuvikela semvelo," kusho u-Karen Chinonso Kagha, M.D. F.A.A.D., udokotela wesikhumba kanye ne-cosmetic ne-laser eqeqeshwe yi-Harvard. "Abantu abanesikhumba esimnyama ngokwemvelo banenani eliphakeme lokuvikelwa elangeni ekuqaleni ngenxa [yenani] le-melanin." Nokho, lokho kuvikela kwemvelo akulokothi kudlule i-SPF 13, ngokwalesi sihloko seSibhedlela saseWinchester.

Nakuba umlingo wami we-melanin unganikeza ukuvikeleka okuthile okungokwemvelo emonakalweni welanga, mina (nabo bonke abanye, kungakhathaliseki ukuthi banjani ibala labo) ngimi ukuze ngizuze esikhumbeni selanga.

Ukungaqondi Ngokuphathelene Nokulimala Kwelanga Nesikhumba Esimnyama

"Ngicabanga ukuthi inganekwane ethi 'Abamnyama abaqhekeki' emphakathini wethu iyingozi futhi isikhumba sethu siyasilimaza," kusho uCaroline Robinson, M.D., F.A.A.D., umsunguli wesikhumba nodokotela omkhulu weTone Dermatology. "Ukugqoka i-sunscreen kungenye yezimali ezibaluleke kakhulu esingazenza empilweni yethu yesikhumba. Ukuhlambalaza kwesikhumba kwangaphandle njengemisebe ye-UV, ukukhanya okubonakalayo, nokungcola komoya kuyingozi esikhumbeni kungakhathaliseki umbala. Nakuba kuyiqiniso ukuthi i-melanin inikeza okunye ukuvikelwa nokuthi labo abanesikhumba esine-melanin bavame ukuguga kancane, imiphumela yokushiswa yilanga okungapheli ngendlela yokushintshwa kombala, imibimbi, nomdlavuza wesikhumba konke kungenzeka esikhunjeni [sabantu] bebala. " (Okuhlobene: Imikhiqizo eyi-10 Ehamba phambili Yesikhumba Esinakekela Isikhumba Esincibilikile)

Futhi yize ukulimala kwelanga nomdlavuza wesikhumba kuncane kakhulu emphakathini wabantu abaMnyama kunabantu abamhlophe, umdlavuza wesikhumba ungaphumela emiphumeleni eyingozi kakhulu kumathoni esikhumba amnyama uma kwenzeka, kusho uDkt. Kagha. Eqinisweni, iziguli eziMnyama zisemathubeni aphindwe kathathu okutholakala ukuthi zinemelanoma sekwephuzile kuneziguli ezingezona ezeSpanishi ezimhlophe, ngokusho kweSkin Cancer Foundation. Eqinisweni, amaphesenti angu-52 eziguli ezingezona eze-Hispanic Black athola ukuxilongwa kokuqala kwe-melanoma yesiteji esithuthukisiwe, uma kuqhathaniswa namaphesenti angu-16 eziguli ezimhlophe ezingezona zaseSpain. Futhi banezinga eliphansi lokusinda uma beqhathaniswa nozakwabo abamhlophe, ngokusho kocwaningo olushicilelwe kujenali Umuthi.

Ngakho-ke, yini ebangela leli gebe? "Okokuqala, kunolwazi oluphansi emphakathini ngobungozi bomdlavuza wesikhumba kubantu abanebala elimhlophe," kubhala u-Andrew Alexis, MD, MPH, ongusihlalo woMnyango Wezesikhumba eNtabeni iSinayi iSt. kulesi sihloko esikuwebhusayithi yeSkin Cancer Foundation. "Okwesibili, ngokubuka kwabahlinzeki bezokunakekelwa kwempilo, imvamisa kukhona inkomba yokusola umdlavuza wesikhumba ezigulini zombala, ngoba amathuba okuba mancane. Ngakho-ke lezi ziguli kungenzeka zingabi namathuba amancane okuthola umzimba ojwayelekile, ogcwele izivivinyo zesikhumba."

Udokotela wesikhumba u-Angela Kyei, M.D., uyavuma, enanela “izimvukuzane kubantu abanebala elinsundu azihlolwa njalo ngenxa yombono oyiphutha wokuthi abantu abanebala elinsundu abawutholi umdlavuza wesikhumba,” lapho ekhuluma neCleveland Clinic. Kubalulekile futhi ukuqaphela ukuthi abantu abanesikhumba esijulile bavame ukuthola umdlavuza wesikhumba ezindaweni ezahlukene kunabantu abanesikhumba esikhanyayo. "Ngokwesibonelo, kubantu base-Afrika baseMelika nabase-Asia, siyibona kaningi ezinziphoni, ezandleni nasezinyaweni zabo," kuqhubeka uDkt. Kyei. "Abantu baseCaucasus bavame ukuyithola kakhulu ezindaweni ezivezwa yilanga." (Okuhlobene: Lezi Zindlela Zokwelapha Izikhumba * Ekugcineni * Ziyatholakala Ngamathoni Esikhumba Amnyama)

Kungani Wonke Umuntu Kufanele Egqoke Isikrini Sokuvikela Ilanga

Njengoba umdlavuza wesikhumba ungathinta isikhumba esiMnyama, ukusebenzisa i-sunscreen eyanele nakho kuyisihluthulelo, kungakhathaliseki ukuthi isikhumba sakho sinjani. "Umuntu omdala ovamile udinga i-sunscreen ngaphezulu kunalokho esivame ukufaka isicelo ukumboza yonke indawo yesikhumba," kusho uDkt. Kagha. "Ngithanda ukusebenzisa umkhiqizo kabili ukuze ngisize ukuqeda noma yiziphi izindawo ezeqiwe. Kubalulekile futhi ukukhumbula ukuthi i-sunscreen ayithathi indawo yokuvikela ilanga okungokoqobo njengezingubo ezilukwe ngokuqinile, izigqoko ezinkulu, izinto zokuvala, izibuko zelanga ezinkulu, njll."

Kufanele ngaso sonke isikhathi usebenzise i-sunscreen enikeza ukuvikelwa kwe-spectrum ebanzi (evikela imisebe ye-UVA yesikhangiso se-UVB), enesilinganiso se-SPF esingama-30 noma ngaphezulu, futhi ayizwani namanzi, ngokusho kwezincomo ze-American Academy of Dermatology Association (AAD). Zonke lezi zici zisebenza ndawonye ukuvimbela ukushiswa yilanga, ukuguga kwesikhumba ngaphambi kwesikhathi, kanye nomdlavuza wesikhumba. I-AAD yeluleka ukufaka i-sunscreen cishe imizuzu eyi-15 ngaphambi kokuya ngaphandle iphinde isebenzise cishe njalo emahoreni amabili noma ngemuva kokubhukuda noma ukujuluka.

Futhi uma namanje ungathengiswa ngokubaluleka kokuvikela ilanga kubantu Abamnyama, enye inzuzo yokugqoka i-SPF ingase ikunyakazise. Ukwehliswa kwebala, isimo lapho amachashazi esikhumba eba mnyama ngombala, kuyinto evamile ukukhathazeka kwesikhumba, kanti iziguli eziMnyama zisengozini ikakhulu ngenxa yokuba ne-melanin eningi, kusho uDkt Robinson. Ngokuqondile, i-hyperpigmentation yangemva kokuvuvukala (i-PIH) evame ukubangelwa yizinduna, ukulunywa yizimbungulu, noma izimo zokuvuvukala ezifana ne-eczema ingenye yezinkinga zesikhumba ezivame kakhulu ezinokuhlangenwe nakho kombala, uyanezela. "Ngoba ukukhanya kukhuthaza ukukhiqizwa kwezingulube, isinyathelo sokuqala kunoma yikuphi ukwelashwa ukubhekana ne-hyperpigmentation ngaso sonke isikhathi i-sunscreen."

Ungawathola Kanjani Ama-Sunscreen Angcono Kakhulu Esikhumba Esimnyama

Njengengane yeminyaka engamashumi ayisishiyagalolunye, ngikhumbula imikhiqizo eminingi evikela ilanga nelokuvikela ilanga ikhangiswa ngokwesiko futhi ibhekiswe kubantu abangewona abamnyama - ngisho nezithako azikhethiwe ngePOC engqondweni. Ngemuva kokuqoqa i-sunscreen yakudala esikoleni, ngangihlala ngithola ukuthi ngishiywa nensalela emhlophe, enomlotha esikhunjeni sami.

Kusenjalo ngamafomula amaningi anamuhla. "Ama-sunscreen amaminerali aziwa kakhulu ngokushiya isamente emhlophe noma umbala onsomi-mpunga esikhunjeni ngemuva kokufaka isicelo futhi lesi yisizathu esiphakeme esenza iziguli zami ziyeke ukusetshenziswa," kusho uDkt Robinson. "Lokhu ngokuvamile kungumphumela wesithako somzimba esibizwa nge-zinc oxide okunzima kakhulu ukukuhlanganisa namathoni esikhumba amnyama." (Ama-sunscreen amaminerali noma omzimba aqukethe i-zinc oxide kanye / noma i-titanium dioxide futhi ahlanze imisebe yelanga kanti ama-sunscreen amakhemikhali aqukethe i-oxybenzone, avobenzone, octisalate, octocrylene, homosalate, kanye / noma i-octinoxate futhi imunca imisebe yelanga, ngokwe-American Academy of Dermatology. )

“Nakuba ngincamela ama-sunscreen amaminerali ezigulini zami ezinesikhumba esizwela kakhulu nalabo abajwayelene nezinduna, ama-sunscreen amakhemikhali aphephile ukusetshenziswa futhi okubaluleke nakakhulu awanayo ingozi efanayo yokwenza ukhonkolo,” kusho uDkt. Robinson. "Kubalulekile ukuthi uzame izikhilimu ezimbalwa ezihlukene zokuvikela ilanga uze uthole eyodwa oyithandayo kanye naleyo ozoyigqoka." (Okuhlobene: I-Best Spray Sunscreens Engasomisi Isikhumba Sakho)

Lokho kusho ukuthi uma unesikhumba esimnyama ngombala futhi induna, kungase kudingeke ukuba ukhethe nakakhulu ukuze uthole ifomula engashiyi ukhonkolo omhlophe kodwa futhi engathambekele ekukwenzeni uqhume. "Ngokuvamile ngincoma ukuthi iziguli ezithanda izinduna zikhethe ama-sunscreen angenawo uwoyela futhi zigweme izithako ezinjengevithamini E, ibhotela le-shea, ibhotela le-cocoa kwizikrini zazo zelanga," kweluleka uDkt Robinson. "Ngaphezu kwalokho, izithako ezithile ezithwebula amakhemikhali elanga anjenge-avobenzone ne-oxybenzone zingenza izinduna ezikhona zibe zimbi kakhulu. Ngaphandle kwalokhu, ngicabanga ukuthi ukukhetha kungokwakho. Isikrini selanga sizwakala kanjani esikhunjeni sakho - ukuthi sikhanya noma sisinda kangakanani, noma ngabe ukhilimu noma elangeni - lokhu yizintandokazi zakho ezingakuthinti ukuvikelwa kwakho yilanga. " (Okuhlobene: Ama-sunscreen ayi-11 amahle kakhulu ebusweni bakho, ngokusho kokubuyekezwa kwamakhasimende)

Ukuthola i-sunscreen yesikhumba esimnyama engazange ikunikeze u-chalky, abalingiswa abamhlophe okwakuvame ukuba cishe akunakwenzeka. Kepha ngenxa yegagasi elisha lokwehlukahluka nokubandakanywa embonini yezobuhle, ungathola izindlovukazi zokuvikela ilanga ezihlinzeka ngokuvikelwa kwelanga ngaphandle kokunikeza noma yiziphi izinsalela zomoya.

Ama-sunscreens amahle kakhulu wesikhumba esimnyama

Isikrini Esimnyama Samantombazane

Alukho uhlu lwama-sunscreen esikhunjeni esimnyama oluzophela ngaphandle kokukhulunywa nge-Black Girl Sunscreen ethandwa kakhulu ngabalandeli. Idalwe ngowesifazane oMnyama kubantu bebala, iBlack Girl Sunscreen yasungulwa ngenhloso yokusabalalisa ulwazi ngokuvikelwa kwelanga. I-Black Girl SPF yayo engu-30 engenaso isisindo, evikela i-melanin ithembisa ukungashiyi isikhumba ngensalela enamathelayo noma abalingisi abamhlophe. Isikrini selanga samakhemikhali sifakwa izithako zemvelo (kufaka phakathi ukwatapheya, ijojoba, imbewu yesanqante, namafutha e-sunflower) okuthambisa, okuswakama, nokuvikela isikhumba sakho, kukushiye unethoni lesikhumba elibushelelezi nelingaguquguquki.

Thenga: Isikrini esimnyama sentombazane emnyama, $ 16, target.com

I-EltaMD UV Clear Broad-Spectrum SPF 46

Uma unesikhumba esibucayi futhi ufuna isivikelo selanga esifanelekile sesikhumba esimnyama, lokhu kukhethwa kwe-EltaMD kuyindlela okufanele uhambe ngayo. Inezinkanyezi ezingu-4.7 kusuka kwizilinganiso ezingaphezu kuka-16,000 e-Amazon, futhi abalandeli bayo abaningi bayakufakazela ukuthi igama elithi "kucace" egameni lalo linembile, yize liqukethe izihlungi zamaminerali nezamakhemikhali. I-EltaMD UV Clear Broad-Spectrum SPF 46 iyisikhuseli selanga sobuso esigcwele isikhumba se-hyaluronic acid, i-niacinamide enciphisa ukushwabana, kanye ne-lactic acid ethambisayo nekhipha umkhovu. Le fomula engenawo uwoyela nayo ayinaphunga futhi ayiwona ama-comedogenic (okusho ukuthi mancane amathuba okuvimba ama-pores akho), ngokusho komkhiqizo.

Thenga: I-EltaMD UV Clear Broad-Spectrum SPF 46, $36, dermstore.com

Ishumi nanye nguVenus On-The-Defense I-sunscreen SPF 30

Ngisho noma ama-sunscreens amaminerali maningi amathuba okuba kunezithako zelanga zamakhemikhali ukushiya ukhonkolo, uDkt. Robinson usancoma i-Sunscreen ye-Eleven By Venus On-The-Defense njengenye yezinketho ezimbalwa zamaminerali ezingashiyi kancane noma zingabi nazinsalela. Idalwe ngumpetha wethenisi uVenus Williams, le fomula engena-vegan futhi engenasihluku ithembisa ukuncibilika esikhunjeni sakho, ishiye isiphetho esingelona olwe-chalky. Ngohlobo lwe-zinc oxide olungamaphesenti angama-25, lesi sivikelo selanga senza isihlangu esikhunjeni ukuze sivikele emisebeni yelanga eyonakalisayo.

Thenga: Eleven By Venus On-The-Defense Sunscreen SPF 30, $42, ulta.com

I-Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Isikrini selanga

Uma kungekho lutho noma kungekho muntu ongakuncenga ukuba ugqoke i-sunscreen, mhlawumbe u-Rihanna uzokwenza. Okholelwa ekubalulekeni kokuvikelwa elangeni, u-Riri ufake lesi sithako somswakama esine-SPF ohlelweni lwakhe lokuqala lokunakekela isikhumba. (Kamuva wenza imicabango yakhe ngokuvikelwa kwelanga ikristalu icace lapho ephendula umbono we-Instagram.) I-moisturizer ne-sunscreen duo ayisindi futhi ayinawo uwoyela, ngakho-ke ngeke izwakale iminyene futhi inzima esikhunjeni sakho, futhi ifaka amakhemikhali avimba i-avobenzone , i-homosalate, kanye ne-octisalate. Ngezithako ezinkulu ezifana ne-hyaluronic acid ne-niacinamide, kuzokusiza ukuthi ukhanye njengedayimane!

Thenga: I-Fenty Skin Hydra Vizor Isisoli Esingabonakali Esibanzi Spectrum SPF 30 Ilanga lesikrini, $ 35, fentybeauty.com

I-Murad Essential-C Day Umswakama Welanga

Ngesilinganiso sezinkanyezi ezi-5 ku-Dermstore, lesi simanzi sobuso esigcwele i-antioxidant esine-SPF 30 sifuna ukugcwalisa isikhumba, sinciphise umonakalo ongaba khona, futhi sinikeze ukuvikeleka okubanzi (okusho ukuthi sivikela kokubili emisebeni ye-UVA ne-UVB). Ingxenye engcono kakhulu? Le fomula ifaka phakathi uvithamini C, i-antioxidant esebenza isikhathi esengeziwe ukukhanyisa isikhumba sakho nokubola kwe-hyperpigmentation. Njengoba i-sunscreen yamakhemikhali, qiniseka ukuthi i-Murad Essential-C Day Moisture Sunscreen icwila esikhunjeni kalula.

Thenga: I-Murad Essential-C Day Moisture Sunscreen, $ 65, murad.com

I-Bolden SPF 30 Moisturizer Ekhanyayo

I-Bolden iwuhlobo oluphethwe ngabaNsundu olwaqala ngale ndlela yokuthambisa ye-SPF 30 ngo-2017. Umkhiqizo ohlanganisiwe uhlanganisa kokubili okokuthambisa kanye nenhlanganisela yokuvikela ilanga kanye nokusebenzisa izithako ezisezingeni eliphezulu (ezifana novithamini C onamandla onke kanye ne-squalane ethambisa isikhumba) enezivimbeli zamakhemikhali. ukwenza ngcono ukubukeka nokuzwakala kwesikhumba. Futhi, uwoyela we-safflower ugcina isikhumba sithanjisiwe.

Thenga: IBolden SPF 30 Isikhanyisi Esikhanyayo, $ 28, amazon.com

ISupergoop Esunscreen Esingabonakali Esikrinini SPF 40

Igama lisho konke. Lesi sivikelo selanga esingenawo uwoyela nesibanzi senzelwe noma ngubani ofuna isivikelo selanga esingabonakali. Ifomula engenambala, engenawo uwoyela, futhi engasindi (ingasaphathwa ecebile nge-antioxidant) yoma kuze kube sekupheleni. Ungakwazi ukugqoka lesi sikhuseli selanga samakhemikhali esisebenza imisebenzi eminingi ngezinsuku ezingezona izimonyo, kodwa futhi sihloselwe ukuphinda kabili njenge-primer yokwenza izimonyo futhi.

Thenga: ISupergoop Esunscreen Esingabonakali Esikrinini SPF 40, $ 34, sephora.com

IMele Dew the Most Sheer Moisturizer SPF 30 Broad Spectrum Sunscreen

Lesi sithako somswakama asigcini nje ngokuba nezihlungi zamakhemikhali ezingasiza ekuvimbeleni i-hyperpigmentation, kodwa futhi siqukethe amaphesenti angu-3 e-niacinamide ukuze afiphale amabala amnyama akhona. Ngaphezu kwalokho, ifakwe i-vitamin E, enganciphisa ukwakheka kwama-radicals wamahhala angalimaza lapho isikhumba sivezwa yilanga. Yenziwe ngaphandle kotshwala noma uwoyela wamaminerali, lo khilimu obala ubamba ngokushesha futhi uhlangana ngaphandle kokulandela. Yasungulwa ngenxa yesidingo sokunakekelwa okwengeziwe kwesikhumba okuqondene nabantu bemibala, uMele wasebenza nodokotela besikhumba bemibala ukuze bakhe isikhilimu selanga esihlangabezana nezidingo zesikhumba esinothiswe i-melanin.

Thenga: IMele Dew Isikhuseli Esikhulu Kakhulu Somswakama SPF 30 Isibuko Esibanzi Esibanzi Esilangeni, $ 19, target.com

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