Isengezo se-calcium nevithamini D: kwenzelwa ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

Isengezo se-calcium nevithamini D sisetshenziselwa ukwelapha noma ukuvimbela ukuqala kwe-osteoporosis nokunciphisa ubungozi bokuqhekeka, ikakhulukazi kubantu abanamazinga aphansi e-calcium egazini.

I-calcium nevithamini D zibalulekile empilweni yethambo. Ngenkathi i-calcium iyiminerali eyinhloko eqinisa amathambo, uvithamini D ubalulekile ekwenzeni ngcono ukumuncwa kwe-calcium ngamathumbu. Ngaphezu kwalokho, i-calcium ibalulekile ekunciphiseni kwemisipha, ukuhambisa imizwa yezinzwa nokuqina kwegazi.

Lesi sithasiselo singathengwa emakhemisi, ezitolo zokudla noma ezitolo ezinkulu ezinamaphilisi, anamagama ahlukahlukene okuhweba anjengeCalcium D3, Fixa-Cal, Caltrate 600 + D noma i-Os-Cal D, isibonelo, okufanele njalo kuthathwe ngaphansi kweseluleko sezokwelapha.

Yenzelwe ini

Isengezo se-calcium nevithamini D siboniswe nge:

• Vimbela noma welaphe ukuwohloka kwamathambo okubangelwa i-osteoporosis;
• Vimbela i-osteoporosis kwabesifazane ngaphambi nangemva kokunqamuka kokuya esikhathini;
• Nciphisa ubungozi bokuqhekeka ngenxa ye-osteoporosis;
• Yengeza izidingo zansuku zonke ze-calcium nevithamini D kubantu abanokuntuleka kokudla okunempilo.

Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi i-supplement ye-calcium nevithamini D ingasetshenziselwa ukuvimbela i-preeclampsia ekukhulelweni. Kodwa-ke, kufanele isetshenziselwe le njongo kuphela ngokuholwa ngudokotela wokubelethisa.

Endabeni ye-osteoporosis, ngaphezu kwesengezo, okunye ukudla okune-calcium eningi njengama-alimondi nakho kungasiza ukukhuphula amazinga e-calcium egazi, ukuvimbela nokwelapha i-osteoporosis. Bheka izinzuzo zezempilo zama-alimondi.

Ungathatha kanjani

Umthamo onconyiwe we-calcium ngu-1000 kuye ku-1300 mg ngosuku nokuthi owo-vitamin D usukela ku-200 kuye ku-800 IU ngosuku. Ngakho-ke, indlela yokusebenzisa isengezo se-calcium nevithamini D incike kumthamo walezi zinto ezibhebheni, kubalulekile ukuxhumana nodokotela njalo futhi ufunde okufakwa kwephakeji ngaphambi kokuyithatha.

Okulandelayo ezinye zezibonelo zokufakwa kwe-calcium nevithamini D nokuthi ungazithatha kanjani:

• I-calcium D3: thatha 1 amaphilisi amabili ngosuku, ngomlomo, ngokudla;
• Okungaguquki-Cal: thatha ithebhulethi eli-1 ngosuku, ngomlomo, ngokudla;
• ICaltrate 600 + D: thatha i-tablet eyodwa ngomlomo, kanye noma kabili ngosuku, njalo ngokudla;
• Os-Cal D: thatha ngomlomo, amaphilisi ayi-1 kuye kwayi-2 ngosuku, nokudla.

Lezi zithasiselo kufanele zithathwe ngokudla ukuze kuthuthukiswe ukumuncwa kwe-calcium ngamathumbu. Kodwa-ke, ukudla okuqukethe i-oxalate ekwakhekeni kwabo, njengesipinashi noma i-rhubarb, noma okuqukethe i-phytic acid, njengokolweni nerayisi bran, ubhontshisi, udali noma ubhontshisi, isibonelo, kufanele kugwenywe, njengoba kunciphisa ukumuncwa kwe-calcium. Ezimweni ezinjalo, ukwengezwa kwe-calcium nevithamini D kufanele kuthathwe ihora eli-1 ngaphambi noma amahora amabili ngemuva kokudla lokhu kudla. Bheka uhlu olugcwele lokudla okunothe nge-oxalate.

Imithamo yalezi zithasiselo ingashintshwa ngokuya ngokuqondiswa udokotela noma isazi sokudla okunempilo. Ngakho-ke, kubalulekile ukulandelwa kwezokwelapha noma kokudla okunempilo ngaphambi kokuqala ukusebenzisa i-calcium nevithamini D yokwengeza.

Imiphumela emibi engaba khona

Imiphumela emibi engavela ekuthatheni isithasiselo se-calcium nevithamini D ifaka:

• Ukushaya kwenhliziyo okungajwayelekile;
• Ubuhlungu besisu;
• Amagesi;
• Ukuqunjelwa, ikakhulukazi uma kusetshenziswe isikhathi eside;
• Isicanucanu noma ukuhlanza;
• Uhudo;
• Umlomo owomile noma umuzwa wokunambitheka kwensimbi emlonyeni;
• Ubuhlungu bemisipha noma bethambo;
• Ubuthakathaka, ukuzizwa ukhathele noma ukungabi namandla;
• Ukozela noma ukuphathwa ikhanda;
• Ukwanda ukoma noma ukunxanela ukuchama;
• Ukudideka, i-delirium noma i-hallucination;
• Ukuphelelwa isifiso sokudla;
• Igazi emchameni noma ezinhlungwini lapho uchama;
• Ukutheleleka kaningi komchamo.

Ngaphezu kwalokho, lesi sithasiselo singadala izinkinga zezinso ezinjengokwakhiwa kwamatshe noma ukufakwa kwe-calcium ezinso.

Ukwengezwa kwe-calcium ne-vitamin D nakho kungadala ukungezwani komzimba, lapho-ke kungakuhle ukuthi uyeke ukusebenzisa futhi ufune usizo lwezokwelapha ngokushesha noma umnyango ophuthumayo oseduze uma izimpawu ezifana nobunzima bokuphefumula, umuzwa wokuqina emphinjeni, ukuvuvukala emlonyeni, ulimi noma ubuso, noma isifuba. Funda kabanzi mayelana nezimpawu ze-anaphylaxis.

Ngubani ongafanele asebenzise

Ukwengezwa kwe-calcium nevithamini D kuphikisiwe ezigulini ezinokungezwani komzimba noma ukungabekezelelani kwezingxenye zefomula. Ezinye izimo lapho ukungasetshenziswa kwe-calcium nevithamini D kungasetshenziswa yilezi:

• Ukungasebenzi kahle kwezinso;
• Itshe lezinso;
• Isifo senhliziyo, ikakhulukazi i-arrhythmia yenhliziyo;
• I-Malabsorption noma i-achlorhydria syndrome;
• Izifo zesibindi njengokuhluleka kwesibindi noma ukuvinjelwa kwe-biliary;
• I-calcium eyeqile egazini;
• Ukuqedwa ngokweqile kwe-calcium emchameni;
• I-Sarcoidosis okuyisifo sokuvuvukala esingathinta izitho ezifana namaphaphu, isibindi nama-lymph node;
• Ukuphazamiseka kwendlala ye-parathyroid njenge-hyperparathyroidism.

Ngaphezu kwalokho, abantu abasebenzisa njalo i-aspirin, i-levothyroxine, i-rosuvastatin noma i-iron sulfate kufanele babonane nodokotela wabo ngaphambi kokusebenzisa i-calcium ne-vitamin D supplement, njengoba isengezo singanciphisa ukusebenza kwale mithi, futhi ukulungiswa kwedosi kungadingeka.

Ukusetshenziswa kokufakwa kwe-calcium nevithamini D ekukhulelweni, ekunceliseni nasezigulini ezinamatshe ezinso kufanele kwenziwe ngaphansi kokuqondiswa kwezokwelapha.