Ungakwengeza Kanjani Ukuphakelwa Kwezingane Zakho Zobisi ngeFomula

-Delile

• Izizathu zokwengeza ngefomula
• Ukuqalisa nge-supplementation
• Amasu wokuzuza ngempumelelo
• Izinkinga ezivamile - nezixazululo zazo
• Ingane inenkinga yokudla ebhodleleni
• Ingane i-gassy noma i-fussy ngemuva kokuncelisa ifomula
• Ingane ngeke ilithathe ibhodlela
• Ukwesaba komsoco ngesikhathi sokwengeza
• Izinzuzo nezithiyo zokungezelela
• Ukukhetha ifomula yokwengeza
• Ukuthatha

Ngokuhambisana nombuzo wokusebenzisa izindwangu ngokuhambisana namanabukeni alahlwayo nokuthi ukulala uqeqeshe ingane yakho, ukuncelisa ibele nokuncelisa ibhodlela kungenye yalezo zinqumo zomama abasha ezivame ukudala imibono eqinile. (Vele uvule uFacebook uzobona omama bezimpi bevutha bhe ngale ndaba.)

Ngokujabulisayo, noma kunjalo, ukondla ingane yakho ifomula noma ubisi lwebele akudingeki kube ukulingana konke-noma-akukho - futhi akudingeki kube ukukhetha okugcwele umthwalo wecala. Kungaba khona impela indawo ephakathi yokwengeza ifomula eceleni kobisi lwebele. Lokhu kwaziwa ngokuthi ukwengeza.

Izizathu zokwengeza ngefomula

Ungahle udinge noma ufune ukwengeza ukuphakelwa kwengane yakho ngefomula nganoma yisiphi isibalo sezizathu, ezinye zazo ezinganconywa udokotela wezingane wakho.

"Yize kuyiqiniso ukuthi ubisi lwebele lulungele ukondla ingane yakho, kungahle kube nezikhathi lapho kudingeka khona ukwengeza ifomula ngokwezokwelapha," kusho udokotela wezingane ophelele uDkt Elisa Song.

Ngokusho kukaDkt. Song, ukwengeza ifomula kungaba ngcono kakhulu lapho usana lungatholi isisindo ngokwanele noma lungondli kahle ebeleni. Kwesinye isikhathi izinsana ezisanda kuzalwa zine-jaundice futhi zidinga i-hydration eyengeziwe ngenkathi ulinde ukuthi ubisi lwakho lungene.

Abanye abantu badinga ukwengeza ngefomula ngezizathu zabo zezempilo, futhi. Abantu abanezifo ezingamahlalakhona noma labo abahlinzwe amabele muva nje bangaba nezinkinga zokuncelisa ibele. Okwamanje, labo abanesisindo esincane noma labo abanezimo ze-thyroid kungenzeka bangakhiqizi ubisi olwanele - yize ukunikezwa okuphansi kungenzeka kunoma ngubani.

“Ngezinye izikhathi ukuncelisa ibele kufanele kumiswe okwesikhashana ngenkathi umama esadla imishanguzo ethile,” kunezela uDkt. Song. "Ngalesi sikhathi, ifomula ingadingeka ngenkathi umama 'empompa futhi elahla udoti.'”

Ngaphandle kwezinkinga zezokwelapha, izimo nazo zingaphoqa isinqumo sokwengeza. Mhlawumbe ubuyela emsebenzini lapho ungenasikhathi noma isikhala sokumpompa ubisi lwebele. Noma, uma unamawele noma okunye okuphindaphindwayo, ukwengeza kungakunika ikhefu elidingeka kakhulu ekusebenzeni njengomshini wobisi ubusuku nemini. IFomula ibuye inikeze isisombululo kwabesifazane abangakhululekile ukuncelisa ibele emphakathini.

Okokugcina, abazali abaningi bamane bakuthole kuncelisa futhi kudonsa ngokomoya. Izidingo zakho zibalulekile. Uma ukwengeza kuzuzisa impilo yakho yengqondo, kungaba inketho evumeleke ngokuphelele. Khumbula: Unakekele ukuze uzokwazi ukubanakekela.

Ukuqalisa nge-supplementation

Njengoba ucabanga ukuqala ingane yakho ebelethwe kwifomula encane, mhlawumbe uyazibuza ukuthi uzoqala kanjani kahle. (Liphi lelo bhukwana lezingane lapho ulidinga?)

Kunemibono engafani ngendlela engcono kakhulu yokwethula ifomula ohlelweni lwakho lokuphakela, futhi ayikho indlela eyodwa efanelekile (noma isikhathi esikahle) yokwenza kanjalo.

I-American Academy of Pediatrics (AAP) kanye neWorld Health Organisation zivumela ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zempilo yengane. Noma lokhu kungenzeki, ochwepheshe abaningi bakhuthaza ukuncelisa ibele okungenani amasonto ama-3 kuye kwayi-4 ukusungula ukunikezela kwakho nenduduzo yengane ngebele.

Akunandaba ukuthi ingane ineminyaka emingaki uma unquma ukuqala ifomula, kungcono ungene kalula kuyo - futhi ukwenze ngesikhathi lapho ingane isenomoya omuhle. Omncane olele noma o-cranky cishe ngeke ajabule ngokuzama okuthile okusha, ngakho-ke yeka ukwethula ifomula eduze kakhulu nesikhathi sokulala noma kulolo suku kusihlwa ukhala i-jag.

“Ngokuvamile, ngincoma ukuthi uqale ngebhodlela elilodwa ngosuku ngesikhathi sosuku lapho ingane yakho ijabule kakhulu futhi izolile, futhi kungenzeka ukuthi yamukele ifomula,” kusho uDkt Song. Lapho ususungule inqubo yebhodlela elilodwa ngosuku, ungakhuphula kancane inani lokuphakelwa ifomula.

Amasu wokuzuza ngempumelelo

Manje nge-nitty-gritty: Kubukeka kanjani ngempela ukwesekwa kusuka ekudleni okukodwa kuye kokulandelayo?

Okokuqala, kungenzeka ukuthi uzwile ukuthi kufanele ungeze ubisi lwebele kwifomula ukuze unikeze ingane ukunambitheka kokujwayelekile - kepha uDkt. Song uthi ungakweqa lokhu.

"Angikukhuthazi ukuxuba ubisi lwebele nefomula ebhodleleni elilodwa," esho."Lokhu akuyona ingozi enganeni, kodwa uma ingane ingaliphuzi lonke ibhodlela, ubisi lwebele olusebenze kanzima ulipompa lungamosha." Iphuzu elihle - lezo zinto ziyigolide eliwuketshezi!

Okulandelayo, kuthiwani ngokugcina okunikezwayo kwakho? Isu elilodwa ukuthi uncelise kuqala, bese unikeza ifomula ekugcineni kokuphakelwa.

"Uma udinga ukwengeza ngemuva kokuphakelwa ngakunye noma kokuningi, ncelisa ingane kuqala ukuze ikhiphe amabele akho ngokuphelele, bese unikeza ifomula yokwengeza," kusho uDkt. “Ukwenza lokho kuqinisekisa ukuthi ingane yakho isathola ubisi lwebele oluningi kakhulu, futhi kunciphisa nethuba lokuthi ukwengezwa kwefomula kuzokwehlisa ukunikezwa kwakho.”

Izinkinga ezivamile - nezixazululo zazo

Ukuqala ukwengeza akuhlali kuhamba kahle ngomkhumbi. Kungaba nesikhathi sokulungiswa ngenkathi ingane yakho ijwayela le ndlela entsha yokondla. Nazi izinkinga ezintathu ezivamile ongahlangabezana nazo.

Ingane inenkinga yokudla ebhodleleni

Akunakuphikwa ukuthi ibhodlela lihluke kakhulu esifubeni sakho, ngakho-ke ukushintshwa kwesikhumba kuya ku-latex kungahle kuphazamise omncane wakho ekuqaleni.

Kungenzeka futhi ukuthi ingane imane ingasetshenziswa enanini lokugeleza okuvela ebhodleleni noma kwingono oyikhethile. Ungazama izingono zamazinga okugeleza ahlukahlukene ukubona ukuthi umuntu ushaya yini endaweni emnandi.

Ungazama futhi ukubeka ingane yakho kabusha ngesikhathi sokuncelisa. Ngenkathi isikhundla esithile singahle silungele ukuncelisa, kungahle kungabi kuhle ekudleni ngaphandle kwebhodlela.

Okuhlobene: Amabhodlela ezingane kuzo zonke izimo

Ingane i-gassy noma i-fussy ngemuva kokuncelisa ifomula

Akuvamile ukuthi izingane zibonakale njenge-colicky eyengeziwe ngemuva kokuqala ifomula - noma ukuqala ukuvusa isiphepho. Kuzona zozimbili lezi zimo, kungenzeka ukuthi ukusola ukuphuza umoya ngokweqile.

Qiniseka ukuthi ubhobhoza ingane yakho kahle njalo emva kokuyincelisa. Noma, futhi, zama ukubeka kabusha ngesikhathi sokudla noma ukunikela ingono ngokugeleza okuhlukile. Kwezinye izimo, ingane yakho kungenzeka isabela esakhiweni sefomula, ngakho-ke kungadingeka ukuthi ushintshele kolunye uphawu.

Okuhlobene: Amafomula wezingane angokwemvelo afanele ukuzama

Ingane ngeke ilithathe ibhodlela

Uh-oh, yisimo obukwesaba: Ingane yakho iyenqaba ibhodlela ngokuphelele. Ngaphambi kokwethuka, zama ukuzigcina upholile ngamasu ambalwa wokuxazulula inkinga:

• Linda isikhathi eside phakathi kokuphakelwa ukuze wandise indlala yengane (kodwa hhayi isikhathi eside ukuthi iyibhola lentukuthelo yengane).
• Cela umlingani wakho noma omunye umnakekeli ondle.
• Nikeza ibhodlela ngesikhathi sosuku lapho ingane ivame ukuba nomoya omuhle.
• Shayela ubisi lwebele oluncane engonweni yebhodlela.
• Zama ngamazinga okushisa ahlukahlukene wefomula (yize kungashisi kakhulu), kanye namabhodlela ahlukene nezingono.

Ukwesaba komsoco ngesikhathi sokwengeza

Omama abaningi abakhetha ukwengeza ukwesaba ukuthi ingane yabo ngeke ithole umsoco owanele lapho ifomula yethulwa. Yize kuyiqiniso ukuthi ifomula ayiqukethe amasosha omzimba afanayo nobisi lwebele, yona kuyakwenza kufanele kuphumelele ukuhlolwa okunomsoco okunzima ngaphambi kokuba kuthengiswe.

Okucaciswayo ukuthi wonke amafomula wezinsana kufanele abe nenani eliphansi lezakhamzimba ezibalulekile ezingama-29 (futhi inani eliphakeme lezakhamzimba ezingu-9 izingane ezidinga ngaphansi). I-FDA futhi ithi akudingekile ukuqinisa ukudla kwengane yakho nganoma yimaphi amavithamini noma amaminerali lapho ifomula ifomula.

Izinzuzo nezithiyo zokungezelela

Zonke izimo zokuncelisa izingane ziza nobuhle nobubi bazo. Ngasohlangothini oluhle lokunezela, ingane yakho izoqhubeka nokuthola amasosha omzimba akhuphula ubisi emzimbeni wakho. Ngasikhathi sinye, ungakujabulela ukuguquguquka kakhudlwana emsebenzini wakho, empilweni yakho, nasemisebenzini yansuku zonke.

Ngakolunye uhlangothi, ukunciphisa izinga lakho lokuncelisa kusho ukulahlekelwa umsebenzi walo njengokulawulwa kokuzalwa kwemvelo, ngoba ubuhlengikazi bufakazelwa kuphela ukuthi buyasebenza ekuvimbeleni ukukhulelwa uma kwenziwa kuphela ngokufunwa. (Le ndlela yokulawula ukubeletha ayisebenzi ngamaphesenti ayi-100 ekuvimbeleni ukukhulelwa.)

Ungabona futhi ukwehla kwesisindo sangemva kokubeletha kuncipha. (Kodwa-ke, ucwaningo luxubene nemiphumela yokuncelisa ibele njengosizo lokwehlisa isisindo. I-A ikhombise ukuncelisa ibele okukhethekile izinyanga ezi-3 kuholele ekwehliseni isisindo okungamakhilogremu angu-1.3 ezinyangeni eziyisithupha ngemuva kokubeletha uma kuqhathaniswa nabesifazane abangazange bancelise noma bancelise ibele kuphela.

Okuhlobene: Yiziphi izindlela zokulawula ukubeletha eziphephile ukuzisebenzisa ngenkathi uncelisa?

Ukukhetha ifomula yokwengeza

Phequlula indawo yezingane yanoma yisiphi isitolo sokudla futhi uzohlangatshezwa nodonga lwamafomula anemibala ehambisana nazo zonke izidingo ongazicabanga. Wazi kanjani ukuthi iyiphi oyikhethayo?

Kunzima impela ukungahambi kahle, ngoba ifomula kufanele idlule lezo zindinganiso ze-FDA ezinzima. Kodwa-ke, i-AAP incoma ukuthi izinsana ezinceliswa ibele kancane zinikezwe ifomula eqiniswe ngensimbi zize zibe nonyaka owodwa ubudala.

Uma wazi noma usola ukuthi ingane yakho ine-allergies yokudla, ungahle uthande ukukhetha ifomula ye-hypoallergenic enganciphisa izimpawu ezinjengekhala eligijimayo, isisu, noma isifuba. Futhi yize ungaqaphela izinketho eziningi ezenzelwe usoya, i-AAP ithi kukhona “izimo ezimbalwa” lapho isoya ingukukhetha okungcono kunamafomula asuselwa kubisi.

Khuluma nodokotela wezingane uma unemibuzo ethile noma ukukhathazeka mayelana nokukhetha ifomula engcono kakhulu.

Ukuthatha

Sonke sizwile ukuthi "ibele lihamba phambili," futhi kuyiqiniso ukuthi ukuncelisa ibele kuphela kuza nezinzuzo eziningi zezempilo zengane nomama. Kodwa ukuthula kwakho kungathinta impilo nentokozo yengane yakho ngaphezu kwalokho ongase ucabange.

Uma ukwengeza ngefomula kuyisinqumo esihle kakhulu ezimeni zakho, ungaphumula kalula wazi ukuthi lapho uzizwa kahle, ingane kungenzeka ukuthi ikhule nayo. Futhi njengoba uzulazulela ukushintshela ekunceliseni ibele itoho, unganqikazi ukufinyelela kudokotela wezingane noma kumeluleki we-lactation. Bangakusiza ukukubeka endleleni efanele.