Izithasiselo Ungahle Ucabangele I-Osteoarthritis Yamadolo

-Delile

• Umphumela wezithasiselo
• ICurcumin
• I-Resveratrol
• I-Boswellia serrata
• Collagen
• I-Omega-3 fatty acids namafutha wezinhlanzi
• I-Glucosamine ne-chondroitin sulfate
• Uzipho lukaDeveli
• Ukudla okudlela endlini

Umphumela wezithasiselo

I-Osteoarthritis (OA) yamadolo yisimo esivamile esifaka:

• ubuhlungu
• ukuvuvukala
• ukuvuvukala okuncane

Izindlela zokwelashwa ezahlukahlukene kanye namakhambi emvelo ayatholakala, njengemithi elwa nokuvuvukala (ama-NSAID) kanye nama-NSAIDS. Lokhu kungasiza ekudambiseni izinhlungu, kepha kungaba nemiphumela emibi kwabanye abantu.

Lesi ngesinye sezizathu zokuthi ungabheka izithasiselo, ikakhulukazi lezo ezingakhuphula impendulo yomzimba yokulwa nokuvuvukala.

Izinketho zokwengeza zingafaka:

• i-curcumin, etholakala ku-turmeric
• umagazine
• I-Boswellia serrata (inhlaka yempepho)
• collagen

Kodwa-ke, kubalulekile ukuthi wazi ukuthi kuncane kakhulu ucwaningo lokukhombisa ukuthi izithasiselo zisiza ukuphatha izimpawu ze-OA zamadolo.

Ngaphezu kwalokho, i-Food and Drug Administration (i-FDA) ayilawuli izithasiselo, ngakho-ke ayikho indlela yokwazi ngokunembile ukuthi umkhiqizo uqukethe ini.

Ngalezi zizathu, i-American College of Rheumatology kanye ne-Arthritis Foundation (ACR / AF) ayincomi ukusebenzisa i-glucosamine nezinye izithasiselo ezahlukahlukene.

Funda ukuqhubeka ukuze ufunde mayelana nezinye izithasiselo ezingakusiza ukuphatha i-OA yamadolo.

ICurcumin

ICurcumin iyi-antioxidant enganikela ngezinzuzo ezahlukahlukene ezilwa nokuvuvukala. Itholakala nge-turmeric, isinongo esimnene esingeza umbala nokunambitheka ezitsheni ezinoshukela nezinomsoco, kanye netiye.

Iphinde itholakale njengesengezo.

ICurcumin, ekhona nge-turmeric, sekuyisikhathi eside ibambe iqhaza kwezokwelapha zaseChina nase-Ayurvedic, ngenxa yezindawo zayo ezilwa nokuvuvukala.

Ngo-2019, abanye bathola ukuthi ama-curcumin capsules anomthelela ofanayo ezimpawu ze-knee osteoarthritis njenge-diclofenac, i-NSAID.

Ocwaningweni, abantu abangu-139 abane-OA yamadolo bathathe ithebhulethi ye-diclofenac engama-50 milligram kabili ngosuku izinsuku ezingama-28 noma i-capsule engu-500 milligram curcumin kathathu ngosuku.

Womabili la maqembu athi amazinga abo obuhlungu athuthukile, kepha labo abathathe i-curcumin baba nemiphumela emibi embalwa. Ucwaningo luphakamise ukuthi abantu abangakwazi ukuthatha ama-NSAID bangakwazi ukusebenzisa i-curcumin esikhundleni.

Ngabe i-turmeric ingakusiza ulahlekelwe isisindo?

I-Resveratrol

I-Resveratrol ngesinye isakhi esinezakhi zokulwa nokulwa nokuvuvukala.

Imithombo ye-resveratrol ifaka phakathi:

• amagilebhisi
• utamatisi
• iwayini elibomvu
• amakinati
• isoya
• amanye ama-teas

Ku-2018, ososayensi banikeze abantu abayi-110 abane-OA emnene ukuyilinganisela yamadolo umthamo we-500-milligram we-resveratrol noma i-placebo.

Bathathe le nhlanganisela eceleni komthamo we-15-gram we-NSAID meloxicam nsuku zonke izinsuku ezingama-90.

Abantu abathathe i-resveratrol bathole ukuthi amazinga abo obuhlungu ehla kakhulu, uma kuqhathaniswa nalabo abathathe i-placebo.

Kudingeka olunye ucwaningo ukuqinisekisa ukuthi i-resveratrol ingazuzisa abantu abane-OA.

Kodwa-ke, uma usuvele uthatha enye i-NSAID futhi ayinciphisi ubuhlungu bakho ngendlela ongathanda ngayo, ucwaningo luphakamisa ukuthi i-resveratrol ingaba isengezo esisebenzisekayo.

I-Boswellia serrata

I-Boswellia serrata livela enhlakeni yenhlaka yempepho. Abasebenza ngamakhambi bayayisebenzisa ukwelapha isifo samathambo. Ama-acid e-Boswellic, akhona eBoswellia, anganciphisa ukuvuvukala futhi akhuthaze impilo ehlangene.

I-2019 ibheke izindlela ezahlukahlukene ze-boswellic acid ezingasiza ukuphatha izifo ezingamahlalakhona, kufaka phakathi i-OA. Ngokuya ngokuthi zisetshenziswa kanjani, izivivinyo zezilwane zikhombisile ukuthi i-boswellic acid ingasiza nge-OA ngo:

• ukubuyisela ibhalansi yamakhemikhali ehlangene
• ukunciphisa ukulahleka kwe-cartilage

Ababhali bomunye baphawule ukuthi, esifundweni esisodwa esincane, esidala, ukuthatha inhlanganisela ye-boswellia nezinye izithako kuthuthukise ubuhlungu nokusebenza kwabantu abane-OA.

Bangeze ukuthi ezinye, izifundo ezinkulu azikuqinisekisi lokhu okutholakele.

Okwamanje abukho ubufakazi bokuthi I-Boswellia serrata ama-supplements angathuthukisa izimpawu kubantu abane-OA yamadolo.

Funda amanye amaqiniso nezinkolelo mayelana nezinzuzo zenhlaka yempepho.

Collagen

Uhlobo 2 i-collagen uhlobo lwamaprotheni kanye nengxenye eyinhloko ku-cartilage. Ngalesi sizathu, abanye abantu bathatha izithasiselo ze-collagen ukuxhasa impilo yamadolo nokwelapha i-OA.

Kancane, abantu abangama-39 abane-OA yamadolo bathathe ama-milligram ayi-1,500 e-acetaminophen ngosuku, kungaba ngedwa noma ngama-milligram ayi-10 ohlobo lwe-2 collagen.

Ngemuva kwezinyanga ezi-3, labo abathathe i-collagen bathi ikhono labo lokuhamba, ukusebenza ngokuphelele, nekhwalithi yempilo seyithuthukile. Kodwa-ke, izivivinyo azibonisanga ukuthi ukubhujiswa koqwanga kunciphile.

Kodwa-ke, kudingeka izifundo eziningi, ngoba ucwaningo alukaze luphethe ngokuthi i-collagen izosiza ukukhulula i-OA emadolweni.

Ngaphandle kwalokhu, i-Arthritis Foundation ithi ukuyithatha kungenzeka kuphephe, inqobo nje uma ulandela imiyalo.

Kuyatholakala:

• njengezibhebhe, ngendlela egxilile
• njenge-gelatin noma i-hydrolyzed collagen, ngefomu le-powder

Ungaxuba impushana ibe yi-smoothie.

I-AF yeluleka abantu ukuthi:

• ungathathi ama-milligram angaphezu kwama-40 ngosuku efomini lokwengeza
• uma uyithatha njenge-gelatin noma i-hydrolyzed collagen, thatha amagremu ayi-10 ngosuku
• sebenzisa "umakhi we-collagen osekelwe ezitshalweni" uma uyi-vegan noma imifino

Yikuphi ukudla okukhulisa ukukhiqizwa komzimba wakho kwe-collagen?

I-Omega-3 fatty acids namafutha wezinhlanzi

I-Omega 3 fatty acids uhlobo lwamafutha olunempilo. Bakhona emafutheni enhlanzi.

Imithombo yemvelo yalawa mafutha acid ihlanganisa:

• amanzi abandayo nezinhlanzi ezinamafutha, njengama-sardine
• imbewu yefilakisi
• imbewu ye-chia
• ama-walnuts
• imbewu yamathanga
• ubhontshisi kanye ne-tofu
• i-canola namafutha omnqumo

Abantu abaningi futhi bathatha ama-omega-3 noma izengezo zamafutha ezinhlanzi.

Kwesinye isifundo, abantu bathi amazinga abo obuhlungu anciphile ngemuva kokuthatha izengezo zamafutha ezinhlanzi.

Labo ababike ukuthuthuka babethathe umthamo ophansi kunokuba benze umthamo omkhulu. Babone ukuthuthuka ngemuva kweminyaka emi-2. Ngemuva konyaka ongu-1, bekungekho ntuthuko ephawulekayo.

Bephawula ngalolu cwaningo, abanye ososayensi bazwakalise okunye ukukhathazeka. Baphawula ukuthi ukusebenzisa ngaphezu kuka-3 amagremu kawoyela wezinhlanzi ngosuku kungaba yingozi.

Izingozi ezingaba khona zibandakanya ukwanda kokusetshenziswa kwe-mercury nokulimala kanye nokopha. Abaphenyi baphetha ngokuthi abukho ubufakazi obenele bokucacisa ukusebenzisa uwoyela wezinhlanzi ku-OA.

I-ACR / AF ayincomi ukuthi kusetshenziswe uwoyela wezinhlanzi ku-OA. Bathi futhi abukho ubufakazi obanele bokufakazela ukuthi kuyasebenza.

Yikuphi ukudla okuphezulu ku-omega 3 fatty acids?

I-Glucosamine ne-chondroitin sulfate

Abanye abantu basebenzisa i-glucosamine, i-chondroitin sulfate, noma inhlanganisela yalokhu okubili kwe-OA emadolweni.

Kube nezilingo ezinkulu ezilawulwa ngokungahleliwe ku-glucosamine ne-chondroitin sulphate, kepha azikhiphi imiphumela ehambisanayo.

Ubufakazi be-anecdotal bubonisa ukuthi abanye abantu babika izinzuzo kanti abanye abazenzi, kepha futhi ayikho indlela ehambisanayo yokukhomba ngokuqondile ukuthi ngubani ohlomulayo nokuthi ubani ongazuzi.

Ngokwesayensi nangokwe-anecdotally, zombili i-glucosamine ne-chondroitin ngokuvamile ziphephile kubantu abaningi abangazisebenzisa.

Alukho nje ucwaningo olwanele lokuthola ukusebenza kwazo.

Ngalesi sizathu, i-ACR / AF incoma ngokuqinile ukungasebenzisi lezi zithasiselo.

Uzipho lukaDeveli

Uzipho lukaDeveli (I-Harpagophytum procumbens), eyaziwa nangokuthi i-grapple plant, ingasiza ekunciphiseni ubuhlungu obuhlobene ne-OA. Izifundo ezahlukahlukene ziphakamise ukuthi inezakhiwo ezilwa nokuvuvukala.

Kokushicilelwe ngo-2014, umkhiqizo wezohwebo oqukethe uzipho lukaDeveli, i-bromelain, ne-curcumin wathuthukisa ubuhlungu bamalunga kubantu abane-OA. Abahlanganyeli bathathe amaphilisi amabili ama-650-milligram kathathu ngosuku izinsuku ezingama-60.

Yize ucwaningo lubonisa uzipho lukaDeveli lungasiza ekunciphiseni ubuhlungu be-OA, kunemiphumela engemihle.

Ingakhuphula amazinga e-asidi esiswini futhi ingaholela ezinkingeni zamathumbu. Kungenxa yabantu abanezilonda, izinyongo, nesifo sikashukela.

Ukudla okudlela endlini

Udokotela wakho kungenzeka ancome ukwelashwa okungewona umuthi uma une-OA yamadolo, futhi lezi zincomo zingafaka izithasiselo.

Kodwa-ke, akuwona wonke ama-supplements asebenzayo, futhi kubalulekile ukufunda ukuthi uwasebenzisa kanjani ngokuphepha.

Ngaphambi kokuthatha noma yiziphi izithasiselo:

• hlola kuqala nodokotela wakho ukuthi ziphephile yini ongazisebenzisa
• thola izithasiselo zakho emthonjeni onedumela elihle
• landela imiyalo enikeziwe

Ezinye izindlela zokwelapha ezingezona izidakamizwa zingafaka:

• ukuzama ukulandela ukudla okunempilo, okulinganiselayo, nokunomsoco
• ukulwela ukugcina isisindo sakho esinempilo

Noma okwamanje lingekho ikhambi le-OA, ukusebenza nodokotela wakho nokwenza izinguquko ezithile zendlela yokuphila kungakusiza ukuphatha isifo samathambo nezinye izimo.