Imikhuba Yokudla Enempilo Emangazayo Evela Emhlabeni Wonke

-Delile

• EJapan
• I-China
• France
• I-Ethiopia
• India
• eMexico
• I-Italy
• Greece
• ESweden
• iziwe Ezihlangene
• Buyekeza kwe-

I-United States ayinalo izinga lokukhuluphala eliphakeme kakhulu emazweni aseMelika (lokho kuhlonishwa okungabazisayo kuya eMexico), kodwa abangaphezu kwengxenye eyodwa kwezintathu yabantu abadala base-US bakhuluphele njengamanje, futhi lelo nani alehli. Isibalo esihle sokuvula iso, ikakhulukazi uma siqhathaniswa nedatha evela emazweni afana neJapan ne-India, lapho amazinga wokukhuluphala ewela ngaphansi kwamaphesenti amahlanu.

Kungani kunomehluko? Nakuba izinga lokukhuluphala kazwelonke lincike ezintweni eziningi, cishe ahlobene kakhulu nendlela yokuphila namasiko, okuhlanganisa lokho abantu abakudlayo nendlela abakudla ngayo. Izindaba ezinhle ukuthi wonke umuntu angaboleka imikhuba yokudla enempilo emazweni azungeze umhlaba-futhi ashiye imikhuba engemihle emhlabathini wangaphandle. Khumbula ukuthi le mikhuba ivela ekudleni kwendabuko okutholakala kula mazwe-ngokuhwebelana kwembulunga yonke, okunye ukudla nemikhuba yokudla isithuthele umhlaba wonke (kokuhle noma okubi). Isibonelo, i-les steaks hachés izwakala njengokudla okuvamile kwesiFulentshi, kodwa empeleni iyingxenye yenyama ye-Le Big Mac (futhi ayiyona ingxenye yokudla kwendabuko).

EJapan

Bohnenhase

Misa inkundla: Konke kusesethulweni. Sonke siyazi ngezinzuzo zezempilo zokudla kwasolwandle (i-omega-3s!) nemifino. Umkhuba owodwa ongalindelekile wokweba isiko lokudla laseJapan ukugcizelelwa okubekwe ekubukekeni kokudla. Izingxenye ezincane nemifino enemibala, yonyaka yenza ipuleti elibonakalayo futhi elinempilo. Izingxenye ezincane zingasiza ukugcina ama-calories ehlanzekile, kuyilapho imifino ekhanyayo inikeza uhla lwamavithamini namaminerali anempilo.

Yeqa: Izinhlanzi ezinezinsimbi ezisindayo. I-Mercury, into engabangela ukulimala kwesistimu yezinzwa, ivame kakhulu ezinhlotsheni ezidla ezinye ezifana ne-tuna, i-king mackerel, ne-swordfish. Gwema i-sushi efana ne-maguro (tuna) ne-nama-saba (i-mackerel) bese ukhetha izinketho eziphephile njenge-sake (i-salmon), i-ebi (izimfanzi), ne-ika (squid) esikhundleni salokho. Hlola lolu hlu ngaphambi kokukhuphukela kubha ye-sushi.

I-China

I-Thinkstock

Thatha izinti: Ukunciphisa ngezinti kungasiza isivinini sokudla esisheshayo, okunganciphisa ekugcineni inani lokudla okudliwayo. Ucwaningo luye lwabonisa ukuthi ukudla kancane kungase kuholele ekwehliseni ukudla okunama-calories, futhi olunye ucwaningo lwaseJapane lwathola ukuthi amathuba okuba ukhuluphele nesifo senhliziyo ayephezulu kubantu abadla ngokushesha.

Yeqa: I-MSG (noma mhlawumbe kungengenxa yawo wonke umuntu). IMonosodium Glutamate ixhunyaniswe nemiphumela eminingi emibi yezempilo, kufaka phakathi ikhanda kanye nokuba ndikindiki, kubantu abathile. Yize ucwaningo lusengaphelele, gwema imiphumela engemihle ngokulungiselela ukudla kwaseChina ekhaya noma uku-oda ezindaweni zokudlela ezingasebenzisi i-MSG.

France

jamesjyu

Sicela ulimi lwakho: Ucwaningo oluthile lwathola ukuthi ngenkathi amaFrance ehlobanisa ukudla nenjabulo (ngokungafani nempilo), izwe linezinga eliphansi lokukhuluphala nezifo zenhliziyo kune-US. Kuyindida ukuthi abaseMelika bakhathazeke kakhulu ngezici zokudla futhi bathola injabulo encane kukho. Ngakho-ke kunokuba udle ingxenye enkulu ye-dessert "enempilo" njengeyogathi eqandisiwe, zama ingxenye encane yomuthi owuthandayo (i-truffle kashokoledi ecebile, emnyama ilingana nomthethosivivinywa) futhi ujabulele isipiliyoni sezinzwa.

Yeqa: I-khekhe yansuku zonke. I-croissant kashokoledi, njengamakhekhe amaningi asekuseni ebhotela, ilayishwe ama-carbohydrate alula, ushukela, namafutha (okungesona isiqalo esihle sosuku). Namathela ngezinketho ezinomsoco onjenge-oatmeal noma iyogathi yansuku zonke, bese ulondoloze i-khekhe ukuze uthole ukwelashwa ngezikhathi ezithile.

I-Ethiopia

UStefan Gara

Vivinya i-teff: I-Injera, isinkwa esiyisicaba sase-Ethiopia esenziwe ngofulawa we-teff, sinefibre ephezulu, uvithamini C, kanye namaprotheni. Ukudla kwendabuko kwase-Ethiopia kugcizelela izimpande zemifino, ubhontshisi, namalentili futhi kukhanya emikhiqizweni yobisi neyezilwane. Zama isandla sakho ekwenzeni i-injera ekhaya, noma upheke izinhlamvu ze-teff emanzini bese ushintsha irayisi.

Yeqa: Ukudla kwesitayela somndeni. Ukudla kwendabuko kwase-Ethiopia kuhlanganisa izitsha ezabelwanayo ezihlanganiswe ne-injera. Lesi sitayela sokudla senza kube nzima ukulawula izingxenye, ngakho-ke beka izinsiza ngazinye epuletini ukuze kube lula ukubona ngeso lengqondo ukuthi udla kangakanani.

India

I-Thinkstock

Yinonge: I-Indian cuisine ihlanganisa amathani ezinongo, ezengeza ukunambitheka okumnandi, umbala okhangayo, nezinzuzo zezempilo ezimangalisayo. Izinongo ezinjenge-turmeric, i-ginger nopelepele obomvu zingasiza ekwehliseni i-cholesterol. Ama-aromatics asetshenziswa njalo afana no-anyanisi nogalikhi anganciphisa amazinga e-lipid egazini, anganciphisa ubungozi besifo senhliziyo.

Yeqa: Amasosi amnandi, kepha kuphela uma ukhawulela amafutha agcwele. Izindlela zokupheka eziningi ziphakeme ngokungalindelekile emafutheni agcwele ngenxa ye-ghee (ibhotela elicacisiwe) nobisi lukakhukhunathi ogcwele. Labo abafuna ukugwema noma ukunciphisa amafutha agcwele ekudleni kwabo kufanele bathathe kalula izitsha ezicebile. Ngaphansi kwenyama eyosiwe yethandoori namakhekhe asuselwa kutamatisi esikhundleni salokho.

eMexico

U-Emily Carlin

Thanda isidlo sakho sasemini: Isiko lendabuko lase-Mexican lihlanganisa i-almuerzo, idili lasemini eliyisidlo esikhulu kunazo zonke sosuku. Ucwaningo lwakamuva luphakamisa ukuthi umzimba awusabeli kangako ku-insulin ebusuku, ngakho-ke ukudla sekudlule isikhathi sosuku kungadala ukuzuza kwesisindo, noma ngabe amakhalori ayafana. Incazelo elula yokuthi kungani kufanele siqale isidlo sasemini esikhulu? Ukudla isidlo esikhulu sasemini esikhulu futhi esinomsoco kungasiza ekunqandeni ukudla ngokweqile kamuva.

Yeqa: Ubhontshisi obusisiwe. Ubhontshisi nakanjani ufanelwe isihloko se- "superfood" ngenxa yamazinga aphezulu amaprotheni, i-fiber, namavithamini. Kodwa-ke ukuthosa kuwo isinqumelo noma uwoyela kukhuphula kakhulu ama-calories. Iya kumabhontshisi asemathinini omisiwe noma aphansi we-sodium ukuze uthole i-burrito enempilo.

I-Italy

I-Thinkstock

Iwayini kanye nokudla: Yiba nengilazi yewayini, kodwa ungaweqisi. Ucwaningo selukhombisile ukuthi ukusetshenziswa kwewayini okusesilinganisweni-ingilazi eyodwa yewayini ngosuku kwabesifazane nezingilazi ezimbili ngosuku kwabesilisa - empeleni kungakhuphula impilo ende futhi kunciphise nengozi yesifo senhliziyo. Vele uqiniseke ukuthi unamathela ewayinini ngokudla, ngoba ukuphuza ngaphandle kwesikhathi sokudla kungakhuphula ingozi yesifo senhliziyo.

Yeqa: I-Lotsa pasta. Ukudla okusindayo kukhonjisiwe ukukhulisa ingozi yenhliziyo nemithambo yeglucose egazini kwamanye amaNtaliyane aphilile. Nikeza ubusuku base-Italy ubulungiswa obunempilo ngokufaka isikwashi se-spaghetti ukuze uthole ama-noodle avamile bese ugcwalisa ngesosi ecebile nge-veggie.

Greece

I-Thinkstock

Zijwayeze ukulawula isilinganiso: Izinzuzo zezempilo zokudla kwaseMedithera yizindaba ezindala kuleli phuzu. Yize izitsha zaseMedithera zivame ukuba namafutha omnqumo, ushizi nenyama, lezi zithako zekhalori zisetshenziswa ngokulinganisela. Ukudla kwendabuko kwaseMedithera kugxila ezitshalweni eziningi (izithelo, imifino, okusanhlamvu, nemidumba) okunenani elincane kuphela lenyama, ubisi namafutha omnqumo. Izinhlanzi ezinothe ngama-omega-3 fatty acids zizungeza iphrofayili enomsoco yalokhu kudla kwendabuko.

Yeqa: Inhlama ye-Phyllo. Nakuba izitsha ezifana ne-spanakopita ne-baklava ziqukethe izithako ezinempilo (njengesipinashi namantongomane), i-pastry yebhotela inikeza ama-carbohydrate ahlanzekile. Ingxenye ejwayelekile yokungena kokungena kwe-spanakopita ingaqukatha amanoni amaningi agcwele njenge-bacon cheeseburger! Zama inguqulo ye-phyllo-less ye-spanakopita ukuze uthole enye indlela enempilo futhi uhwebe nge-baklava ukuze uthole iyogathi yesiGreek enoju njenge-dessert.

ESweden

UDuncan Drennan

Zama i-rye: Yize imifino ingadlali indima yokulingisa, ukudla kwaseScandinavia kusenezinto eziningana ezinempilo. Ngaphezu kwenhlanzi eningi ene-omega-3, isinkwa sikarye siyisisekelo sokudla kwendabuko kwaseSweden. Isinkwa sikakolweni wonke sinakwa ngezinzuzo zaso zezempilo, kepha ufulawa ogcwele okusanhlamvu ufana nokuhlaba umxhwele ngokudla okunempilo. I-Rye inamathani amaningi e-fiber, futhi izinkwa ezinamakha aqinile zikhonjisiwe ukugcina abantu begcwele isikhathi eside kunesinkwa sikakolweni esijwayelekile. Zama ukusebenzisa i-rye kwisemishi ukuthola enye indlela ecebile nge-fiber isinkwa esimhlophe noma esiphelele sikakolweni.

Yeqa: I-sodium, ikakhulukazi uma usengozini yomfutho wegazi ophakeme futhi udle ukudla okune-potassium ephansi. Ukudla kwendabuko kwe-Nordic okufana ne-salmon ebhemayo kunamazinga aphezulu kasawoti. Zama ukwenza inhlanzi ebhemayo ekhaya kunalokho-kusesekumnandi kepha kukuvumela ukuthi ugcine i-sodium ilawulwa.

iziwe Ezihlangene

I-Thinkstock

Iya endaweni: I-"Standard American Diet" (SAD) iyadabukisa ngempela, kodwa amanye amaphethini okudla wesifunda anikeza ezinye izindlela ezinempilo. Bheka eSan Francisco ukuze uthole ugqozi-izakhamizi zaseFrisco zaziwa ngokudla ukudla okutshalwe endaweni. Izithelo nemifino etshalwa eduze ngokuvamile iqukethe imisoco eminingi nezibulala-zinambuzane ezimbalwa kunomkhiqizo okufanele uhambe amabanga amade usuka epulazini uye kwelinye.

Yeqa: Amakhemikhali ongaqiniseki ngawo. I-pizza, ama-cheeseburgers, nama-fries ama-French kuwukudla okusobala "kweqa", kodwa kunenani lamakhemikhali angaba yingozi ekudleni kwaseMelika. Funda amalebula okunomsoco ngokujwayelekile-ngokufushane, uhlu lwezithako lufushane, amakhemikhali ambalwa nezithasiselo ekudleni okunikeziwe.

Buyekeza kwe-