Ubuwazi Ukufunga Kungathuthukisa Ukuzivocavoca Kwakho?

-Delile

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Lapho uzama i-PR, noma yini engakunika umkhawulo wengqondo ongeziwe * omncane * ungenza umehluko. Kungakho abasubathi basebenzisa amaqhinga ahlakaniphile njengokubona ngeso lengqondo ukubasiza ukufeza izinhloso zabo. Kodwa isayensi yobuqili yakamuva kakhulu etholwe ukukusiza ukuthi udlule endaweni eyithafa kulula kakhulu kunalokho ongayicabanga. Futhi yinto okungenzeka wake wayibona ejimini phambilini, noma ngabe ungumuntu othanda i-CrossFitter noma umthandi we-spin. (BTW, nazi izizathu ezi-5 zokuthi ungagijimi ngokushesha futhi wephule i-PR yakho.)

Ocwaningweni olusha olwethulwe engqungqutheleni yaminyaka yonke yeBritish Psychological Society's Conference, abacwaningi bakhombisa ubufakazi bokuthi ukufunga ngesikhathi sokuzivocavoca umzimba kungakusiza wenze kangcono. Sibucayi ngokuphelele. Ucwaningo lwahlukaniswa lwaba izingxenye ezimbili. Kowokuqala, abantu abangu-29 benza ama-sprints ngebhayisikili, kanye ngenkathi bethuka futhi kanye ngenkathi bephinda igama elithi "ukungathathi hlangothi" okwakungelona igama lesiqalekiso. Engxenyeni yesibili yokuhlolwa, abantu abangama-52 benza ukuhlolwa kokubamba ngesandla kwe-isometric ngaphansi kwezimo ezimbili ezifanayo-kanye ngenkathi befunga ngokuzwakalayo, kanye ngenkathi besho igama elingathathi hlangothi. Kuzo zombili izivivinyo, abantu basebenze kangcono kakhulu uma bethuka inhlamba.

Yini enikezayo? "Siyazi ocwaningweni lwethu lwangaphambili ukuthi inhlamba yenza abantu bakwazi ukubekezelela ubuhlungu," uRichard Stephens, Ph.D., umbhali oholayo wocwaningo, wachaza ekukhululweni kwabezindaba. "Isizathu esingenzeka salokhu ukuthi kuvuselela isimiso sezinzwa somzimba esinozwelo-yiso esenza inhliziyo yakho ishaye ngamandla uma usengozini." Ngamanye amazwi, ukuthuka kungasiza ukuvula umuzwa wakho "wokulwa noma wendiza", kukwenze uqine futhi usheshe.

Phakathi nocwaningo, nokho, bathola ukuthi izinga lokushaya kwenhliziyo yabantu lalingekho esimweni sokuqalekisa, okuyinto engenzeka uma isimiso sezinzwa esinozwela sihilelekile. Ngakho-ke manje, abacwaningi babuyela esikweleni uma kukhulunywa ngokuthola ukuthi kungani ukuthuka kusiza ukujima kwakho, kepha bahlela ukuphenya ngokuqhubekayo. "Kusamele siwaqonde amandla okufunga ngokugcwele," kusho uStephens. Okwamanje, kubukeka sengathi ngeke kukulimaze ukusho igama elibi olithandayo ngokuzayo lapho uzama ukuphusha isikhathi sokujuluka esinzima kakhulu, inqobo nje uma i-BFF yakho ingeke icasuke.

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