Kuyini uTamarind? Isithelo Esishisayo Esinezinzuzo Zezempilo

-Delile

• Kuyini uTamarind?
• Isetshenziswa Kanjani?
• Ukusetshenziswa Ukupheka
• Ukusetshenziswa Kwezokwelapha
• Ukusetshenziswa Kwasekhaya
• Iphezulu Kumsoco
• Izinhlobo Ezihlukahlukene zeTamarind
• Ama-antioxidants ayo angakhuthaza impilo yenhliziyo
• Kuphezulu eMagnesium Enenzuzo
• Kungaba Nemiphumela Ye-anti-fungal, Antiviral kanye ne-Antibacterial
• I-Tamarind Candy Ingahle Ibe Namazinga Okuhola Angaphephile
• Ungayidla Kanjani iTamarind
• Thatha Umlayezo Wekhaya

I-Tamarind uhlobo lwezithelo ezishisayo.

Isetshenziswa ezitsheni eziningi emhlabeni jikelele, futhi ingahle ibe nezakhi zokwelapha.

Le ndatshana ikutshela konke odinga ukukwazi nge-tamarind, kufaka phakathi ukuthi kuyini, kuyizuzisa kanjani impilo nokuthi ungayisebenzisa kanjani.

Kuyini uTamarind?

ITamarind isihlahla esiqinile esaziwa ngokwesayensi njenge Tamarindus indica.

Idabuka e-Afrika kodwa futhi iyakhula naseNdiya, ePakistan nakwezinye izindawo eziningi ezishisayo.

Lesi sihlahla sikhiqiza ama-pods afana nobhontshisi agcwele imbewu ezungezwe uginindela onemicu.

Uginindela wesithelo esincane uluhlaza futhi umuncu. Njengoba ivuthwa, uginindela onamanzi uba okunamathiselwe futhi abe muncu ngokwengeziwe.

Ngokuthakazelisayo, ngezinye izikhathi i- tamarind ibizwa ngokuthi “usuku lwaseNdiya.”

ITamarind isihlahla esishisayo esikhula ezifundeni eziningana emhlabeni jikelele. Ikhiqiza ama-pods agcwele izithelo ezinamathiselwe, ezinoshukela omuncu.

Isetshenziswa Kanjani?

Lesi sithelo sinokusetshenziswa okuningi. Isetshenziselwa ukupheka, izinjongo zezempilo nezasekhaya.

Ukusetshenziswa Ukupheka

I-Tamarind pulp isetshenziselwa kakhulu ukupheka eNingizimu naseNingizimu-mpumalanga ye-Asia, eMexico, eMiddle East naseCaribbean. Imbewu namaqabunga nakho kuyadliwa.

Isetshenziswa kumasoso, ama-marinade, ama-chutneys, iziphuzo kanye nama-dessert. Futhi kungenye yezithako zesosi yaseWorcestershire.

Ukusetshenziswa Kwezokwelapha

UTamarind ubambe iqhaza elibalulekile kwezokwelapha ngokwesintu.

Ngendlela yesiphuzo, yayijwayele ukusetshenziselwa ukwelapha isifo sohudo, ukuqunjelwa, umkhuhlane kanye nezilonda ezibizwa ngama-peptic ulcers. Amagxolo namaqabunga nakho kwakusetshenziselwa ukukhuthaza ukwelashwa kwesilonda.

Abaphenyi besimanje manje batadisha lesi sitshalo ukuze basetshenziselwe ukwelashwa.

Ama-polyphenols asetamarind anezakhi zokulwa nokulwa nokuvuvukala. Lokhu kungavikela ezifweni ezinjengesifo senhliziyo, umdlavuza nesifo sikashukela.

Ukukhishwa kwembewu nakho kungasiza ukwehlisa ushukela wegazi, kanti okukhishwa uginindela kungakusiza ulahlekelwe isisindo somzimba futhi uguqule isifo sesibindi esinamafutha (1).

Ukusetshenziswa Kwasekhaya

I-Tamarind pulp nayo ingasetshenziswa njenge-polish yensimbi. Iqukethe i-tartaric acid, esiza ukususa ukungcola kwethusi nethusi.

ITamarind isetshenziswa njengokunambitheka ezitsheni eziningi. Futhi inezinto zokwelapha futhi ingasetshenziswa njengesikhiphi sokuthambisa.

Iphezulu Kumsoco

ITamarind inezakhamzimba eziningi. Inkomishi eyodwa (amagremu ayi-120) kaginindela iqukethe (2):

• Magnesium: Ama-28% we-RDI.
• Potassium: 22% we-RDI.
• Insimbi: U-19% we-RDI.
• I-calcium: 9% we-RDI.
• I-Phosphorus: 14% we-RDI.
• Uvithamini B1 (thiamin): 34% we-RDI.
• Uvithamini B2 (riboflavin): U-11% we-RDI.
• Uvithamini B3 (niacin): U-12% we-RDI.
• Landelela inani likavithamini C, uvithamini K, uvithamini B6 (pyridoxine), i-folate, uvithamini B5 (i-pantothenic acid), ithusi ne-selenium.

Iqukethe no-6 amagremu we-fiber, ama-3 gramu wamaprotheni ne-1 gram yamafutha. Lokhu kuza nama-calories angama-287, cishe wonke avela kushukela.

Eqinisweni, inkomishi eyodwa yetamarind iqukethe amagremu angama-69 ama-carbs ngesimo sikashukela, okulingana namathisipuni ayi-17.5 kashukela.

Ngaphandle kokuqukethwe ushukela, uginindela we-tamarind uthathwa njengesithelo, hhayi ushukela ongeziwe - uhlobo oluxhunyaniswe ne-metabolic syndrome nohlobo 2 lwesifo sikashukela ().

Kodwa-ke, i-tamarind inama-calories aphezulu kakhulu uma kuqhathaniswa nezinye izithelo eziningi, okungaba yinkinga kubantu abazama ukulawula ukungena kwekhalori.

Futhi iqukethe ama-polyphenols, okwenzeka ngokwemvelo izinhlanganisela zezitshalo ezinenzuzo yezempilo. Eziningi zazo zisebenza njengama-antioxidants emzimbeni (1).

ITamarind iqukethe amavithamini, amaminerali, ama-amino acid nezinhlanganisela zezitshalo ezizuzisayo. Iphinde ibe noshukela omningi.

Izinhlobo Ezihlukahlukene zeTamarind

ITamarind iyatholakala ngezindlela ezilungiselelwe, njengoswidi nesiraphu enoshukela.

Ungathola futhi isithelo esimsulwa ngezindlela ezintathu eziyinhloko:

• Ama-pods aluhlaza: Lawa ma-pods ayindlela encane esetshenzisiwe ye-tamarind. Zisaphelele futhi zingavulwa kalula ukuze kususwe uginindela.
• Ibhulokhi ecindezelwe: Ukwenza lokhu, igobolondo nembewu kuyasuswa bese uginindela ucindezelwa kubhlokhi. Lawa mabhulokhi aseduze ne-tamarind eluhlaza.
• Gxila: Ukugxila kweTamarind yimpuphu ebilisiwe. Izinto zokuvikela nazo zingangezwa.

I-tamarind emsulwa iza ngezindlela ezintathu eziyinhloko: ama-pods aluhlaza, amabhlogo acindezelwe kanye nokugxila. Iphinde itholakale njengoswidi nesiraphu.

Ama-antioxidants ayo angakhuthaza impilo yenhliziyo

Lesi sithelo singakhulisa impilo yenhliziyo ngezindlela eziningana.

Iqukethe ama-polyphenols afana ne-flavonoids, amanye awo angasiza ukulawula amazinga we-cholesterol.

Ucwaningo olulodwa kuma-hamsters ane-cholesterol ephezulu luthole ukuthi isithelo se-tamarind sikhipha i-cholesterol ephelele, i-LDL ("embi") i-cholesterol ne-triglycerides ().

Ama-antioxidants akulesi sithelo angasiza ekunciphiseni ukulimala kwe-oxidative kwi-LDL cholesterol, okuyiwona mshayeli oyinhloko wesifo senhliziyo (1).

I-Tamarind pulp iqukethe izinhlanganisela zezitshalo ezingavikela izifo zenhliziyo kanye nomonakalo we-oxidative.

Kuphezulu eMagnesium Enenzuzo

ITamarind nayo iphezulu nge-magnesium.

I-ounce elilodwa (ama-28 amagremu), noma inkomishi engaphansi kwengu-1/4 yempuphu, iletha u-6% we-RDI (2).

IMagnesium inezinzuzo eziningi zezempilo futhi idlala indima emisebenzini yomzimba engaphezu kuka-600. Ingasiza futhi ukwehlisa umfutho wegazi futhi ibe nemiphumela elwa nokuvuvukala kanye nephikisana nesifo sikashukela.

Kodwa-ke, abantu abangama-48% e-US abayitholi i-magnesium eyanele ().

ITamarind iqukethe inani elifanele le-magnesium, i-mineral ebalulekile edlala indima emisebenzini engaphezu kuka-600 emzimbeni.

Kungaba Nemiphumela Ye-anti-fungal, Antiviral kanye ne-Antibacterial

Ukukhishwa kweTamarind kuqukethe izinhlanganisela zemvelo ezinemiphumela elwa namagciwane (6).

Eqinisweni, ucwaningo lukhombisa ukuthi lesi sitshalo singaba nomsebenzi wokulwa nesikhunta, i-antiviral kanye ne-antibacterial.

Iphinde yasetshenziswa emithini yendabuko ukwelapha izifo ezinjenge-malaria (1).

Isakhi esibizwa ngokuthi i-lupeol sinemiphumela yemithi elwa namagciwane ye-tamarind (1).

Ngoba ukumelana nemithi elwa namagciwane kuyanda kulezi zinsuku, abacwaningi banesifiso sokusebenzisa izitshalo zokwelapha ukulwa namagciwane (1).

Ucwaningo oluningi lubonisa ukuthi i-tamarind ingakwazi ukulwa namagciwane amaningi ahlukahlukene. Kungasiza ukubulala amabhaktheriya, amagciwane, isikhunta nezinambuzane.

I-Tamarind Candy Ingahle Ibe Namazinga Okuhola Angaphephile

Ukuvezwa komthofu kuyingozi, ikakhulukazi ezinganeni nakwabesifazane abakhulelwe. Kungalimaza izinso nesistimu yezinzwa.

I-Centers for Disease Control and Prevention (CDC) icaphune uswidi we-tamarind njengesizathu sobuthi bomthofu ezimweni eziningi ngo-1999. Isathathwa njengomthombo ongaba khona wokuchayeka komthofu ezinganeni ().

Yize inama-calories ambalwa noshukela omncane kunezinye izinhlobo eziningi zikaswidi, kusenguswidi, okwenza kube uhlobo lwe-tamarind olunempilo.

Uswidi weTamarind ungaqukatha amanani aphephile omthofu. Ngaleso sizathu, izingane nabesifazane abakhulelwe kufanele bakugweme.

Ungayidla Kanjani iTamarind

Ungasijabulela lesi sithelo ngezindlela eziningana.

Okunye ukuthi umane udle izithelo ezivela kuma-pods aluhlaza, njengoba kukhonjisiwe kule vidiyo.

Ungasebenzisa futhi ukunamathisela kwe-tamarind ekuphekeni. Ungayilungiselela kusuka kuma-pods noma uyithenge njengebhlokhi.

Unama uvame ukuxubaniswa noshukela ukwenza uswidi. ITamarind nayo ingasetshenziselwa ukwenza ama-condiment afana ne-chutney.

Ngokwengeziwe, ungasebenzisa isiraphu efriziwe, engenashukela noma isiraphu ye-tamarind enoshukela ukupheka.

Ungasebenzisa futhi lesi sithelo ukwengeza inothi elimuncu ezitsheni ezinoshukela, esikhundleni selamula.

Kunezindlela eziningana zokujabulela i-tamarind. Ingasetshenziswa ezitsheni ezinoshukela nezinomsoco, noma idliwe iqonde kusuka kudoti.

Thatha Umlayezo Wekhaya

ITamarind isithelo esidumile esimnandi nesimuncu esisetshenziswa emhlabeni wonke. Yize inezakhi zomzimba eziningi ezizuzisayo, futhi iphakeme kakhulu ngoshukela.

Indlela enempilo kunazo zonke yokudla lesi sithelo ingaba eluhlaza noma njengesithako sezitsha ezinomsoco.