Izizathu Ezi-7 Izimali Zakho Zokunambitha Zingashintsha

-Delile

• Izimbangela zokushintsha kwe-bud bud
• 1. Ukutheleleka ngegciwane noma amagciwane
• 2. Izimo zezokwelapha
• 3. Ukushoda komsoco
• 4. Ukulimala kwemizwa
• 5. Imithi
• 6. Ukuguga
• 7. Ukubhema
• Zishintsha kaningi kangakanani?
• Kuthiwani ngoshintsho olungazelelwe?
• Ungayilungisa kanjani imithombo efihlekile yokunambitha
• Ukubonana nodokotela nini
• Okubalulekile

Abantu bazalwa benama-buds angaba ngu-10 000, iningi lawo atholakala ngqo olimini. Lezi zinhlayiya zokunambitha zisisiza ukuba sijabulele ukunambitheka okuyisihlanu okuyinhloko:

• mnandi
• kumuncu
• usawoti
• okumunyu
• umami

Izici ezahlukahlukene zingathinta ukunambitheka kwethu futhi zishintshe indlela esibona ngayo ukunambitheka, kufaka phakathi ukuguga, ukugula, nokuningi.

Kulesi sihloko, sizohlola izinto ezingaba nomthelela ekushintsheni ama-buds wakho wokunambitha nokuthi uzobona nini udokotela ukuze ahlolwe ngokusemthethweni.

Izimbangela zokushintsha kwe-bud bud

Ukunambitheka kwethu kunesibopho sokusisiza ukuthi sijabulele ukunambitheka okuningi umhlaba ongakunikeza. Lapho amahlumela ethu okunambitha ehlangana nokudla nezinye izinto, amangqamuzana okunambitha ngaphakathi athumela imiyalezo ebuchosheni esisiza senze umqondo walokho esikunambithayo. Lawa maseli okunambitha asebenza ngokubambisana nezinzwa zamakhemikhali nezingokomzimba ukukhiqiza lokho esikwaziyo ngokuthi “ukunambitheka.”

Izinguquko ezinhlizweni zethu zokunambitha zingathinta kakhulu indlela esibona ngayo ukunambitheka. Ukudla kungaba yindlala futhi kuswele ukunambitheka. Umbono wakho wokunambitheka, ikakhulukazi ngama-buds wakho wokunambitheka, ungakhubazeka ngezinto ezahlukahlukene, kusuka ezifweni kuya emithini, nokuningi.

1. Ukutheleleka ngegciwane noma amagciwane

Ukutheleleka okuphezulu okuphefumulayo, noma ngabe kunegciwane noma ibhaktheriya, kungadala izimpawu ezifana nokuminyana kwamakhala kanye nekhala eligijimayo. Lezi zimpawu zinganciphisa umuzwa wakho wokuhogela, nawo ongathinta umbono wakho wokunambitha.

Yize kungahle kubonakale sengathi ukunambitheka kwakho kumile ukusebenza uma ugula umkhuhlane noma umkhuhlane, iqiniso ukuthi umuzwa wakho wokunambitha awulungile neze ngaphandle komuzwa wakho wokuhogela.

2. Izimo zezokwelapha

Ukuphazamiseka kohlelo okuthinta izinzwa zomlomo noma ubuchopho, njengesifo i-Parkinson's, multiple sclerosis (MS), nesifo i-Alzheimer's, kungadala ushintsho ekubonakaleni kokunambitha. Ngaphezu kwalokho, ezinye izinkinga ezingezona zesistimu, njengomdlavuza, zingashintsha umbono wokunambitheka - ikakhulukazi ngesikhathi sokwelashwa.

Ekugcineni, noma isiphi isimo sezokwelapha esithinta ubuchopho, impumulo, noma umlomo nakho kungaholela ekuguqulweni kokukhula kwakho.

3. Ukushoda komsoco

Ukungondleki kahle kungadala ukushoda kwamavithamini namaminerali athile adingekayo ukuze amaqabunga okunambitha asebenze kahle. Ukushoda kuzakhi zomsoco ezilandelayo kungaholela ekulahlekelweni ukunambitheka:

• uvithamini A
• uvithamini B6
• uvithamini B12
• zinc
• ithusi

4. Ukulimala kwemizwa

Imithambo etholakala endleleni ephuma emlonyeni iya ebuchosheni ibhekene nomsebenzi wokunambitheka kwe-bud kanye nombono wokunambitheka. Ukulimala kwemithambo ndawo noma ikuphi kule ndlela, kungaba kusuka ekulimaleni noma ekuguleni, kungaba nomthelela ekushintsheni kokukhula kwakho.

Okunye kokulimala kwezinzwa okungathinta umuzwa wakho wokunambitha kufaka:

• izifo zendlebe
• ukuhlinzwa endlebeni
• izinqubo zamazinyo
• izinqubo zokuhlinzwa zomlomo
• ukungasebenzi kahle kwemizwa yobuso
• ukuhlukumezeka kwengqondo

5. Imithi

Eminye imithi ingashintsha ama-buds wakho wokunambitha futhi iguqule umbono wakho wokunambitha. Imithi ejwayelekile kakhulu ethinta umuzwa wakho wokunambitha yi-angiotensin-converting enzyme inhibitors, esetshenziselwa ukwelapha umfutho wegazi ophezulu.

Eminye imishanguzo ingadala ushintsho ekunambithekeni ngokunikela emlonyeni owomile, okwenza kube nzima ukuthi ama-buds okunambitha abone amakhemikhali okunambitha. Okunye okuvamile okubanga umlomo owomile kufaka:

• ama-antibiotic
• imishanguzo
• ama-antifungals
• ama-antihistamine
• antihypertensives
• ama-anti-inflammatories
• ama-antipsychotic
• imishanguzo
• Imithi ye-CNS
• isisu
• ukuphumula kwemisipha
• imithi yegilo

6. Ukuguga

Njengoba sikhula, ukunambitheka kwethu akugcini nje ngokuncipha ngenombolo, kepha futhi kuyashintsha ekusebenzeni. Ama-flavour ayi-10,000 esizalwa nawo aqala ukwehla njengoba singena eminyakeni yobudala obuphakathi. Ama-buds wokunambitha asele nawo abhekana nokwehla kosayizi nokuzwela, okungenza kube nzima ukubona ukunambitheka.

Ukulahleka kwephunga okwenzeka ngokuguga nakho kungaholela ekwehleni komqondo wokunambitha njengoba sikhula. Ngaphezu kwalokho, eziningi zezifo nezimo esihlangabezana nazo njengoba sikhula - ezinye zazo ezibalwe ngenhla - zingaba nomthelela omubi kuma-buds ethu okunambitha.

7. Ukubhema

Ukubhema kungaphazamisa nomuzwa wakho wokunambitha, phakathi kweminye imiphumela eyingozi yesikhathi eside. Amakhemikhali aqukethwe kusikilidi, njengama-carcinogens nama-alkaloid, angashintsha izamukeli eziqukethwe kuma-buds wakho wokunambitha.

Kokunye ukuhlola okuvela, abacwaningi bahlole izinguquko embonweni wokunambitha kwababhemayo abayeke ukubhema. Ekuqaleni, ukuncika okuphezulu kwe-nicotine okuhambisana nokuzwela kokunambitha okuphansi kubahlanganyeli besifundo. Ngenkathi isikhathi sokutadisha siqhubeka, umcwaningi wabona ukuthuthuka kokusebenza kokuhluma kokunambitheka esikhathini esingaphansi kwamasonto amabili.

Zishintsha kaningi kangakanani?

Ngaphandle kokugula, ukuguga, noma ezinye izimbangela, ukuqonda ukunambitheka ngokuvamile kuhlala kunjalo. Kodwa-ke, ukuvuselelwa kabusha kwe-bud ukunambitheka kwabantu abadala kwenzeka kaningi ezingeni lamaselula nasezingeni lokusebenza.

Ngokusho kowezi-2006, ama-flavour ethu uqobo angena njalo ezinsukwini eziyi-10, ngenkathi kusuka ngo-2010 kusikisela ukuthi cishe amaphesenti ayi-10 amaseli angaphakathi kwalezi zinhlayiya zokunambitha usuku ngalunye.

Kuthiwani ngoshintsho olungazelelwe?

Ukushintsha okungazelelwe kokunambitheka kwakho kokunambitheka noma ukulahlekelwa ukunambitheka okungazelelwe kungakhombisa isimo sezempilo esingaphansi. Ezinye izimo zezokwelapha ezingadala ushintsho olungazelelwe ekuboneni kwakho ukunambitha zifaka:

• umkhuhlane ovamile
• ukutheleleka kwesono
• ukutheleleka kwezindlebe
• ukulimala endlebeni
• ukutheleleka komphimbo
• ukutheleleka okuphezulu komoya
• isifo sezinsini
• ukulimala ekhanda

Izimbangela eziningi zokulahlekelwa okungazelelwe kokunambitheka, njengokutheleleka okuphezulu okuphefumulayo noma umkhuhlane ovamile, azibi kakhulu futhi zingelashwa ekhaya. Kodwa-ke, kwezinye izimo, izifo ezithile ezibangelwa amagciwane noma amagciwane zingagxilisa amasosha omzimba. Uma unenkinga yokudla, ukuphuza noma ukuphefumula, kufanele ufune usizo lwezokwelapha khona manjalo.

Ungayilungisa kanjani imithombo efihlekile yokunambitha

Lapho amahlumela wokunambitha alimele abangelwa yisimo sezempilo esingaphansi, angalungiswa ngokwelapha isimo esingaphansi kwaso. Ukutheleleka ngamagciwane kungalashwa ngama-antibiotic, kuyilapho ukutheleleka ngegciwane kungalawulwa ngokuphumula okuningi ekhaya.

Ezimweni ezibucayi kakhulu, njengalezo ezidala ukulimala kwemizwa yesikhathi eside, ukwelashwa kungenzeka kungabuyisi ukusebenza kwezinhlamvu zokunambitha. Ekugcineni, ukululama kuncike ebucayini bomonakalo wezinzwa namandla omzimba okukulungisa.

Lapho imithi iyimbangela yokulahlekelwa ukunambitheka, udokotela wakho angakhetha ukulungisa noma ukushintsha imithi yakho ukunciphisa lo mphumela ohlangothini.

Ukubonana nodokotela nini

Uma ulahlekelwa ngokungazelelwe ukunambitheka okuhambisana nezimpawu zezimo ezibucayi, njengokulimala ekhanda, ukulimala emlonyeni, ukushaywa unhlangothi, noma esinye isimo sesistimu yezinzwa, sekuyisikhathi sokuvakashela udokotela. Bangakwazi ukuhlola umlando wakho wezokwelapha futhi uma kunesidingo, baqhubeke nokuhlolwa kokuhlola ukuthola imbangela eyisisekelo.

Okubalulekile

Izinguquko zokunambitha ihlumela zingenzeka ngokwemvelo njengoba sikhula noma zingabangelwa yisimo sezempilo esingaphansi. Izifo ezibangelwa amagciwane kanye namagciwane ohlelo oluphezulu lokuphefumula ziyimbangela ejwayelekile yokulahlekelwa ukunambitheka. Ngaphezu kwalokho, imishanguzo eminingi enikezwe imvamisa ingaholela nasekushintsheni kokusebenza kwamahlumela wokunambitha. Kwezinye izimo, isimo esiyisisekelo esibi kakhulu singadala ushintsho ekubonakaleni kokunambitha.

Uma uhlangabezane noshintsho kumafutha wakho wokunambitha ongakwazi ukuwachaza noma angeke aphele, hlela ukuvakashelwa nodokotela wakho ukuze uqhubeke nokuhlolwa.