I-Gym Inikela 'Ngezigaba' ZaseNap Zabazali Abakhathele

-Delile

• Akunakuphela kwezinto ongakhokhela omunye umuntu ukuthi akwenzele zona. Ungaqasha umgqugquzeli onguchwepheshe ukuthi akufundise ukuthi ungawabeka kanjani amajezi akho. Ungakhokhela umuntu othile ukuthi akwenzele ikhofi lakho, ukuze uhlale esidlangalaleni, usebenza ku-screenplay sakho. Ungakhokhela ngisho nabantu ukuthi bazikhiphe nawe ezindaweni zokucima ukoma. Ngokushesha, uzokwazi ukukhokha imali enhle ukuze ulale kancane ejimini.
• Ibizwa ngokuthi yiNapercise, futhi yiyo yonke into obungazi ukuthi uyayidinga
• Kumahhala… okwamanje
• Kunjani ukulala ejimini?
• Ingabe lokhu kuyadingeka ngempela?
• Ngezansi

Akunakuphela kwezinto ongakhokhela omunye umuntu ukuthi akwenzele zona. Ungaqasha umgqugquzeli onguchwepheshe ukuthi akufundise ukuthi ungawabeka kanjani amajezi akho. Ungakhokhela umuntu othile ukuthi akwenzele ikhofi lakho, ukuze uhlale esidlangalaleni, usebenza ku-screenplay sakho. Ungakhokhela ngisho nabantu ukuthi bazikhiphe nawe ezindaweni zokucima ukoma. Ngokushesha, uzokwazi ukukhokha imali enhle ukuze ulale kancane ejimini.

Ibizwa ngokuthi yiNapercise, futhi yiyo yonke into obungazi ukuthi uyayidinga

UDavid Lloyd Clubs, ijimu yase-UK, uqaphele ukuthi amanye amaklayenti abo abukeka ekhathele kabi. Ukubhekana naleli thuba lokumaketha elibucayi likazwelonke, baqala ukunikela nge-The 40 Winks Workout, isigaba semizuzu engu-45 “sokuthambisa”. Futhi (ngokoqobo) ilala abantu.

Ngokuya ngevidiyo yabo, ikota yabazali bathola ukulala okungaphansi kwamahora amahlanu ubusuku ngabunye. Cishe umuntu oyedwa kwabahlanu uyavuma ukuthi balale besemsebenzini. Futhi amakilabhu kaDavid Lloyd alwa impi enhle yokulwa nokukhathala “ukusiza ukuvuselela ingqondo, umzimba, nokushisa ikhalori elixakile.” Ukugcizelelwa kokungajwayelekile?

Kumahhala… okwamanje

"Isigaba" sokulala sinikezwe njengesivivinyo samahhala ngezimpelasonto ezimbalwa ezedlule. Ngokushesha, abantu abayi-100 abakhathele basayinelwe ukuthi babe nomsebenzi wokuzivocavoca ozobacindezela. Lo mbono ubhekiswe kubazali abakhathele, kepha uma isigaba sokuqala bekuyinto ekhombisa ukuthi kunesidingo esikhulu sokulala, ikilabhu lingakhipha (UK) ezweni lonke, ngokusho kummeleli wenkampani kwinhlolokhono neHuffPost. Ilanga lingase lingashoni embusweni waseBrithani, kepha lizocisha izibani phakathi nosuku kwabakhathele.

Kunjani ukulala ejimini?

Iseshini iqale ngokuzilolonga okuholwa ngumfundisi egumbini elikhulu. Ababambiqhaza banikezwa izithunzi zokulala futhi bamenywa ukuba bagibele ngaphansi kwamadayidethi athokomele emibhedeni yabo yamawele. Izinga lokushisa ekamelweni lehlisiwe, izibani zacima, futhi bekuse-la-la land. Ejimini. Ngeqembu labantu ongabazi…

Nginemibuzo eminingi ngalokhu. Ingabe kudala ukucindezeleka okwengeziwe uma ungakwazi ukulala ngomyalo? Lokho kuzizwa kungazuzisi. Kuthiwani ngabantu abahoqayo? Ingabe kukhona abanqunu abaqeqeshiwe abama eduze? Kuthiwani ngabantu abalala bengagqokile? Ngabe lokho kuvunyelwe? Ungakwazi ukuletha usuku?

Ingabe lokhu kuyadingeka ngempela?

Ukungalali ngokwanele kuthinta ukukhiqiza, ukuphepha emsebenzini, amazinga ezingozi zethrafikhi, ukuba ngumzali, kanye nokukwazi ukuqeda i-movie ngasikhathi sinye. UDavid Lloyd ucaphuna lezi zibalo zase-UK:

• Amaphesenti angama-86 abazali ayavuma ukuthi bahlushwa ukukhathala
• Amaphesenti angama-26 avame ukulala amahora angaphansi kwamahlanu ubusuku ngabunye
• 19% wabazali abakhathele bayavuma ukuthi balale emsebenzini
• Abangu-11% bazithole sebekhukhuleka ngesikhathi beshayela
• U-5% usekhohliwe ukulanda ingane yabo esikoleni ngenxa yokukhathala

E-United States, iCenters for Disease Control and Prevention (CDC) ithole ukuthi bathi belele bengahlosile. Amaphesenti ayisikhombisa abantu abaneminyaka engu-25-35 abalele ngenkathi beshayela. Kuyethusa lokho! Ngizibonele mathupha umuntu ezumeka, maphakathi nokuhlafuna, phakathi nesidlo sakusihlwa. Ngokusobala, umphakathi wanamuhla ungasebenzisa ukulala ngokwengeziwe.

Ngezansi

Izinkampani ezicabanga phambili sezivele zinikeza abasebenzi bazo amathuba okulala. Indlunkulu kaBen & Jerry eBurlington, eVt., Inegumbi elinombhede nemicamelo yanoma ngubani osebenza lapho. Ihhovisi lasekhaya lakwaNike ePortland, e-Ore., "Linamagumbi athule." Umthengisi wezicathulo uZappos.com uvumela ukulala emahhovisi abo eLas Vegas. Futhi hhayi ukwedlula, iGoogle inama-pods wamandla, yalowo muzwa ongaphakathi kwe-giant-egg.

Uma ungasebenzi kunoma iyiphi yalezi zindawo, usengabamba isihlwathi samandla emini. Phuma uye emotweni yakho ngesikhathi sekhefu lakho lokudla kwasemini, setha isibali sikhathi semizuzu engama-20 efonini yakho, bese ungena kumaZzz endaweni yokupaka izimoto. Uma usebenzisa izinto zokuhamba zomphakathi ukuze ufike emsebenzini, wephuza ikhofi yakho yasekuseni uze ufike ehhovisi lakho, bese uyolala esitimeleni noma ebhasini. Kukhona izinhlelo zokusebenza ezizokuvusa lapho ufika esitobhini sakho.

Uma kungekho okunye kwakho, ungahlala ulinda i-gym yakho ukuthi inikeze ukulala kweqembu. Ungakhokha ukuze unciphise umzimba?

UDara Nai ungumbhali wamahlaya asuselwa e-LA amakhredithi akhe afaka phakathi ithelevishini ebhaliwe, ezokuzijabulisa kanye nentatheli yesiko le-pop, izingxoxo zosaziwayo, kanye nokuphawula ngamasiko. Ubuye wavela ohlelweni lwakhe lwe-LOGO TV, wabhala ama-sitcom amabili azimele, futhi ngendlela engachazeki, wakhonza njengejaji emkhosini wamafilimu wamazwe omhlaba.