Kunokunye Okukhulu Okulahlekile kusuka ku-'Yini Impilo 'Yemibhalo

-Delile

• Isinyathelo 1: Thola ukuthi yini ofuna ukuyishintsha.
• Isinyathelo 2: Yenza uhlelo olungokoqobo.
• Isinyathelo 3: Linganisa bese uhlela.
• Isinyathelo sesi-4: Nquma ukuthi yini elandelayo.
• Buyekeza kwe-

Umhlaba wokuphila kahle ubugcwele izinkulumo Yini Ezempilo, idokhumentari yethimba ngemuva Uzungu lokho kudale impikiswano enkulu nezingxoxo. Uma ungakayiboni, Yini Impilo kuhlola umthelela ongemuhle wokudla kwezilwane okuqhutshwe kakhulu kwezempilo kanye nasemiphakathini, futhi kukhanya ngokubandakanyeka kwezinhlangano ezihola phambili zezempilo kanye nezinkampani ezithaka imithi.

Njengongoti wezokudla onolwazi kanye nemfundo kwezepolitiki yezokudla nezolimo, ngibe nemicabango yami impela. Ukucaca, ngiqale ngezinhlaka ezimbili ezinzima zalesi sihloko-eyodwa ekugcineni yaba yilokho okufunda lapha, kanti enye ngokuyisisekelo bekuyiqoqo lezindlela ezahlukahlukene ongasho ngazo ukuthi "Are you f * * * ing uyangidlalisa?!"

Abaningi engisebenza nabo emhlabeni wezempilo bakhulume ngentshiseko nangendlela ecacile mayelana nedokhumentari kanye nokuba semthethweni kwezimangalo zayo, kodwa ngifuna ngempela ukukhuluma ngalokho OKUNGEKHO efilimini. Bengizibekela yona ukuze ngabelane ngombono omusha-noma okungenani nginikeze izindlela ezintsha, ezingenekayo zokusiza abantu bazizwe benamandla esikhundleni sokwesaba ukukhetha kwabo ukudla. Kodwa-ke, ngabona ekugcineni ukuthi babambelele kumaqhinga amadala asabekayo, bephuthelwa ngokuphelele ithuba lokwabelana ngezixazululo ezifinyelelekayo zalabo abazama ukudla endaweni empunga enkulu phakathi kokudla kwe-American stereotypical kanye ne-veganism eqinile.

Ngokuqhubekisela phambili umbono oyiphutha wokuthi izinguquko eziphusile kufanele zibe zinkulu futhi zibe nzima, Yini Ezempilo baphuthelwe ithuba lokubandakanya izethameli zabo ngempumelelo nokubasiza ukuthi benze izinguquko eziqhubekayo zokuphila. Esikhundleni salokho, abenzi befilimu babathuse kakhulu, baphonsa ikhwalithi ephezulu emathangeni abo, futhi bagingqa izikweletu. (Ngithembe, ngiyazi ukuthi kunjani ukushintsha kakhulu indlela odla ngayo ngenxa yezizathu ezingezona, futhi akugcini kahle. Ubufakazi: Ukuba Umlimi Wemfuyo Yesoka Lami Kwakuyisinqumo Esisibi Kunazo Zonke.)

Ukuhlangenwe nakho kwami ​​kokwelulekwa ngokudla okunempilo kungikhombisile ukuthi iningi labantu lizosula uma linikezwa isincomo esidinga ukuthi balungise impilo yabo yonke bese beyeka ukudla abakuthandayo nabathembele kukho. Kunokuba baqale kancane kancane endleleni eya empilweni engcono, abaqali ngisho nokuqala. (Futhi kune-LOT yokudla imifino engakwazi ukuyidla.)

Konke okushiwo, kunocwaningo oluningi lokuxhasa izinzuzo eziphawuliwe zokudla okutshalwe ezitshalweni (okungafaka noma kungafaki inani elincane lemikhiqizo yezilwane). Kodwa-ke, ngiyakhathazeka ngabantu abangahle bathole ukudla kwe-vegan ngomzuzwana wesaba ngaphandle kokucabanga ngokulinganisela kwezakhamzimba abazidingayo. Lokhu kungazibekela ukusilela okungadala ezinye izingqinamba. (Funda cishe izindlela ezine zokudla kwe-vegan okushoda ngokudla.) Amaprotheni athola isikhathi somoya esiningi, kepha futhi udinga ukunaka uvithamini B12, uvithamini D, i-calcium, i-iron ne-omega-3 fatty acids.

Kunokuba kube elinye ibutho labasubathi be-vegan elibonisa izicubu zabo nezindaba ezeqisayo zabantu okuthiwa belapha izifo zabo ezimbi ngokushintsha ukudla kwabo amasonto amabili, bengingathanda ukubona izeluleko ezithile ezisebenzayo zokwenza izinguquko kancane kancane, ezisebenzayo, nezinempilo ezingase zivele. abantu bangagcina.

Kungakhathalekile ukuthi ubuke i-movie noma cha, uma ufuna ukwenza ushintsho ekudleni kwakho, nasi isibonelo esisodwa sendlela ongakwenza ngayo lokhu ngaphandle kokuguqula imikhuba yakho yokudla ubheke phansi ngokuphelele:

Isinyathelo 1: Thola ukuthi yini ofuna ukuyishintsha.

Mhlawumbe unquma ukuthi ufuna ukunciphisa inyama yenkomo ukuze usize ukunciphisa umthelela womhlaba wonke wokukhishwa kwe-methane noma unciphise i-cholesterol yakho futhi unciphise ingozi yomdlavuza we-colorectal ngenkathi ukuyo. Kuyesabeka! Kodwa, linda, kuthiwani uma ama-burgers nama-steaks kuyizinsika zakho zokudla kwakusihlwa? Bheka isinyathelo sesibili.

Isinyathelo 2: Yenza uhlelo olungokoqobo.

Qala ngokuzivumela ukuthi ujabulele ibhega oyikhonzile noma inyama yenkomo efunzwe utshani kanye ngesonto bese uzama izindlela zokupheka ezintsha usebenzisa izinkukhu eziphilayo, inhlanzi yasendle, amaqanda, ubhontshisi, amantongomane, imbewu, itofu, noma okunye ukudla okungenzeka awuzange ukudle. wazama konke lokho kaningi. Ngokuthenga ikhwalithi ephezulu kanye nenani elincane lenyama yenkomo, usazozizwa wanelisekile futhi ungase wonge amadola ambalwa ngenkathi usebenza ufinyelele umgomo wakho. (Uma uqala inguquko enkulu yezokudla, kuwukuhlakanipha ukuthintana nodokotela noma udokotela wezokudla obhalisiwe ukuze uqiniseke ukuthi uhlangabezana nazo zonke izidingo zakho zokudla okunomsoco.)

Isinyathelo 3: Linganisa bese uhlela.

Ngena nawe ngemva kwamasonto ambalwa ukuze ubone ukuthi uzizwa ukulungele yini ukwehlisa ukudla kwakho inyama ebomvu kuze kube kanye noma kabili ngenyanga. Mhlawumbe unquma ukuthi izinguquko zokulinga nokudla akuzona ezakho. Kodwa mhlawumbe uzizwa ungcono kunangaphambili futhi ekugcineni, isiteki esibiza utshani esisuka epulazini lendawo singaba intokozo izikhathi ezimbalwa ngonyaka esikhundleni sento oyifisayo masonto onke. Noma mhlawumbe unquma ukuthi ufuna ukusika inyama yenkomo ngokuphelele wena.

Isinyathelo sesi-4: Nquma ukuthi yini elandelayo.

Ingabe zikhona izinguquko ezengeziwe ofuna ukuzenza? Kwenze! Uzibonise ukuthi ungenza ushintsho lokudla okunenjongo ngendlela ehambelana nendlela yakho yokuphila futhi ikusize uzizwe umuhle.

Awukho umthetho othi wena unayo ukuhamba nge-vegan noma ukuthi wena unayo ukudla inyama noma ukuthi kufanele uzibhale nganoma iyiphi indlela uma kuziwa ekudleni kwakho.

Buyekeza kwe-