Isikhathi sesithathu sokukhulelwa

-Delile

• Kwenzekani emzimbeni wowesifazane phakathi ne-trimester yesithathu?
• Kwenzekani embungwini ngesikhathi se-trimester yesithathu?
• Yini engalindelwa kudokotela?
• Ungahlala kanjani uphilile phakathi ne-trimester yesithathu?
• Yini ongayenza ukulungiselela ukuzalwa phakathi ne-trimester yesithathu?

Yini i-trimester yesithathu?

Ukukhulelwa kuthatha cishe amasonto angama-40. Amaviki ahlelwe aba ama-trimesters amathathu. I-trimester yesithathu ifaka phakathi amasonto angama-28 kuye kwangama-40 okukhulelwa.

I-trimester yesithathu ingaba yinselele yomzimba nangokomzwelo kowesifazane okhulelwe. Ingane ithathwa njengesikhathi esigcwele ekupheleni kwesonto lama-37 futhi kuyisikhathi nje ngaphambi kokuba ingane izalwe. Ukucwaninga nokuqonda ukuthi yini ongayilindela phakathi ne-trimester yesithathu kungasiza ekunciphiseni noma yikuphi ukukhathazeka ongaba nakho phakathi nezigaba zokugcina zokukhulelwa kwakho.

Kwenzekani emzimbeni wowesifazane phakathi ne-trimester yesithathu?

Ku-trimester wesithathu owesifazane angaba nobuhlungu obengeziwe, ubuhlungu, nokuvuvukala njengoba ephethe ingane yakhe. Owesifazane okhulelwe naye angaqala ukukhathazeka ngokubeletha kwakhe.

Eminye imicimbi eyenzeka phakathi ne-trimester yesithathu ifaka:

• ukunyakaza okuningi kwengane
• ukuqiniswa okungahleliwe kwesibeletho okubizwa ngokuthi yi-Braxton-Hicks contractions, okungahleliwe ngokuphelele futhi okuvamisile ukuthi kungabi buhlungu
• ukuya endlini yangasese kaningi
• isilungulela
• amaqakala, iminwe noma ubuso obuvuvukile
• ama-hemorrhoids
• amabele athambile angavuza ubisi olunamanzi
• ubunzima bokulala

Shayela udokotela wakho ngokushesha uma uhlangabezana:

• ukucinywa okubuhlungu kokuqina okuvama nemvamisa
• ukopha noma kunini
• ukwehla okungazelelwe kokusebenza kwengane yakho
• ukuvuvukala okwedlulele
• ukuzuza ngokushesha kwesisindo

Kwenzekani embungwini ngesikhathi se-trimester yesithathu?

Cishe ngesonto lama-32, amathambo engane yakho akheke ngokuphelele. Ingane manje ingavula futhi ivale amehlo ayo futhi ikhanyise ukukhanya. Umzimba wengane uzoqala ukugcina amaminerali afana ne-iron ne-calcium.

Ngeviki lama-36, ingane kufanele ibe isekhanda phansi. Uma ingane ingangeni kulesi sikhundla, udokotela wakho angazama ukuhambisa indawo yengane noma ancoma ukuthi ubelethe ngokuhlinzwa. Yilapho udokotela esika esiswini nasesibelethweni sikamama ukuze abelethe ingane.

Ngemuva kwesonto lama-37, ingane yakho ibhekwa njengesikhathi esigcwele futhi izitho zayo sezikulungele ukusebenza zodwa. NgokweHhovisi Lezempilo Labesifazane, ingane manje isizungeze amasentimitha angu-19 kuye kwangama-21 ubude futhi mhlawumbe isisindo esingamakhilogremu ayi-6 kuye kwayi-9.

Yini engalindelwa kudokotela?

Uzohlangana nodokotela wakho njalo phakathi ne-trimester yesithathu. Cishe ngesonto lama-36, udokotela wakho angenza ukuhlolwa kweqembu B ukuze ahlole igciwane elingaba yingozi enganeni. Udokotela wakho uzokunikeza ama-antibiotic uma kutholakala ukuthi unegciwane.

Udokotela wakho uzokuhlola ukuthi uthuthuka kanjani ngokuhlolwa kwesitho sangasese sowesifazane. Umlomo wakho wesibeletho uzoba mncane futhi uthambe njengoba usondela osukwini lwakho olubekiwe ukuze usize umsele wokuzalwa uvuleke ngesikhathi sokubeletha.

Ungahlala kanjani uphilile phakathi ne-trimester yesithathu?

Kubalulekile ukuthi wazi ukuthi wenzeni nokuthi yini okufanele uyigweme njengoba ukukhulelwa kwakho kuqhubeka ukuze uzinakekele wena nengane yakho ekhulayo.

Okufanele ngikwenze:

• Qhubeka nokuphuza amavithamini.
• Hlala usebenza ngaphandle uma uhlangabezana nokuvuvukala noma ubuhlungu.
• Sebenzisa iphansi lakho le-pelvic ngokwenza izivivinyo zeKegel.
• Yidla ukudla okunezithelo, imifino, izinhlobo ezinamafutha aphansi kanye nefayibha.
• Phuza amanzi amaningi.
• Yidla amakhalori anele (cishe ama-calories angaphezu kwama-300 kunokujwayelekile ngosuku).
• Hlala usebenza ngokuhamba ngezinyawo.
• Gcina amazinyo nezinsini zakho ziphilile. Ukuhlanzeka kwamazinyo okungafanele kuxhunyaniswa nokusebenza ngaphambi kwesikhathi.
• Phumula ngokwanele futhi ulale.

Okufanele ukugweme:

• ukuvivinya umzimba kanzima noma ukuqeqesha amandla okungadala ukulimala esiswini sakho
• utshwala
• i-caffeine (akukho indebe eyodwa yekhofi noma itiye ngosuku)
• ukubhema
• izidakamizwa ezingekho emthethweni
• inhlanzi eluhlaza noma ukudla kwasolwandle okubhemayo
• ushaka, i-swordfish, i-mackerel, noma i-white snapper fish (banamazinga aphezulu e-mercury)
• amahlumela aluhlaza
• udoti wekati, ongathwala amagciwane abangela i-toxoplasmosis
• ubisi olungasetshenziswanga noma eminye imikhiqizo yobisi
• inyama yokudla noma izinja ezishisayo
• imishanguzo kadokotela elandelayo: isotretinoin (Accutane) yezinduna, i-acitretin (Soriatane) ye-psoriasis, thalidomide (Thalomid), kanye ne-ACE inhibitors yomfutho wegazi ophezulu
• uhambo olude lwezimoto nezindiza zendiza, uma kungenzeka (ngemuva kwamasonto angama-34, izindiza zezindiza kungenzeka zingakuvumeli ugibele indiza ngenxa yokuthi kungenzeka ithunyelwe ngokungalindelekile endizeni)

Uma kufanele uhambe, welula imilenze yakho bese uhambahamba njalo ngehora noma amabili.

Yini ongayenza ukulungiselela ukuzalwa phakathi ne-trimester yesithathu?

Uma ungakakwenzi lokhu vele, yenza isinqumo lapho uhlela khona ukubeletha ingane yakho. Lezi zilungiselelo zomzuzu wokugcina zingasiza ukwenza ukulethwa kuhambe kahle kakhulu:

• Iya ekilasini ngaphambi kokubeletha uma ungakakwenzi lokho. Leli yithuba lokufunda ngalokho ongakulindela ngesikhathi sokubeletha kanye nezinketho ezahlukahlukene ezikhona zokulethwa.
• Thola ilungu lomndeni noma umngani onganakekela izilwane ezifuywayo noma ezinye izingane.
• Pheka ukudla okungabanda futhi kudliwe ngemuva kokufika ekhaya nengane.
• Yiba nesikhwama sobusuku obugcwele futhi esilungele ngezinto zakho nengane yakho.
• Hlela umzila nendlela yokuhamba yokuya esibhedlela.
• Yiba nesihlalo semoto esimisiwe emotweni yakho.
• Thuthukisa uhlelo lokuzalwa nodokotela wakho. Lokhu kungabandakanya ukuthatha isinqumo sokuthi ufuna bani egumbini lakho labasebenzi ukuze uthole ukwesekwa, ukukhathazeka onakho mayelana nezinqubo zesibhedlela, nokubhalisa ngaphambi kwesikhathi ngolwazi lwakho lomshuwalense.
• Hlela ikhefu lokuyobeletha nomqashi wakho.
• Yiba nesibhedlela esilungele ingane yakho bese uhlola kabili ukuthi sesisesikhathini futhi siphephile yini.
• Uma uthola noma imuphi umshini "wokungenisa phansi" njengama-cribs, nama-stroller, qiniseka ukuthi ahambisana nezindinganiso zokuphepha zikahulumeni zamanje. Thenga isihlalo esisha semoto.
• Hlola ukuthi imitshina yakho yokubhema kanye ne-carbon monoxide detectors ekhaya lakho isebenza kahle.
• Yiba nezinombolo zezimo eziphuthumayo, kufaka phakathi ukulawula ubuthi, kubhalwe endaweni ethile eseduze nefoni yakho.
• Thenga izimpahla zezingane, njengamanabukeni, ama-wipe, nezingubo zezingane ngosayizi abahlukene.
• Gubha ukukhulelwa kwakho nabangani nomndeni.