Yini Ebangela Ubuhlungu Esithupheni Sami noma Esiseduze Kwami, futhi Ngikuphatha Kanjani?

-Delile

• Ukubuka konke
• Ubuhlungu obuhlangene besithupha
• I-Basil joint noma i-rheumatoid arthritis
• I-Carpal tunnel syndrome
• Ukulimala noma ukukhwabanisa
• Ukusetshenziswa ngokweqile kwesithupha
• Ubuhlungu phansi kwesithupha sakho
• I-tenosynovitis kaDe Quervain
• Ubuhlungu bequpha lesithupha
• Ubuhlungu ku-pad pad
• Isihlakala nobuhlungu besithupha
• Ukuhlonza ubuhlungu besithupha
• Ukwelashwa kobuhlungu besithupha
• Amakhambi asekhaya
• Ukwelashwa
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukubuka konke

Ubuhlungu besithupha sakho bungadalwa yizimo eziningana zempilo ezingaphansi. Ukuthola ukuthi yini ebangela ubuhlungu isithupha sakho singaxhomeka ekutheni iyiphi ingxenye yesithupha esilimazayo, ubuhlungu obuzwayo bunjani, nokuthi uzizwa kaningi kangakanani.

Ukwelashwa kobuhlungu besithupha kuzoya ngesizathu, kepha ngokuvamile, imishanguzo yokuqeda izinhlungu noma ukwelashwa ngokomzimba yizixazululo.

Kwezinye izimo, ubuhlungu obungaguquguquki kusithupha sakho bungaba inkomba yokuthi udinga ukuhlinzwa noma ukwelashwa kwesinye isimo sempilo, njenge-arthritis. Qhubeka ufunda ukuze uthole kabanzi mayelana nobuhlungu obuseduze noma osondele kwesithupha sakho.

Ubuhlungu obuhlangene besithupha

Amalungu ethu wesithupha aphikisayo ayasebenziseka, futhi sithambekele ekusebenziseni izithupha zethu ngezinhloso eziningi. Uma unezinhlungu ezihlanganisweni zakho zesithupha, kunezinto ezimbalwa ezingabangela lokho.

I-Basil joint noma i-rheumatoid arthritis

I-cartilage efana nomcamelo ngaphakathi kokuhlangana kwesithupha sakho ingaphuka njengoba ukhula, kubangele izimpawu zesifo sokuqaqamba kwamalunga. Ezinye izimpawu zifaka ukuphelelwa ngamandla okubamba nokuhamba kwesithupha.

I-arthritis yesithupha ingahlotshaniswa ne-osteoarthritis (ethinta amalunga nethambo) noma isifo samathambo (isimo sokuzivikela komzimba). Ubuhlungu besithupha esihlanganisweni sakho sesithupha obubangelwa yi-arthritis bungazizwa njengokushisa, ukugwaza, noma ubuhlungu obucashile bokuqamba

I-Carpal tunnel syndrome

Ubuhlungu ekuhlanganyeleni kwesithupha sakho kungaba uphawu lwe-carpal tunnel syndrome. Ubuhlungu beCarpal tunnel syndrome bungazizwa njengobuthakathaka, ukuba ndikindiki, ukuhayiza, noma ukushisa esihlakaleni sakho, eminweni yakho, noma emajoyintini ezandla zakho.

Umhubhe weCarpal akuvamile, uthinta amaphesenti angama-6 abantu abadala e-United States. Abesifazane basemathubeni amaningi okuba nalesi simo kunabesilisa.

Ukulimala noma ukukhwabanisa

Izipikili zezithupha, isithupha esiminyene, kanye nesithupha se- “skier’s” konke kubangelwe ukulimala kwemisipha kusithupha sakho. Lokhu kulimala, okuvame ukubangelwa ngesikhathi semidlalo yokuxhumana noma ukuwa, kungadala ubuhlungu esizeni sejoyinti lakho. Isithupha esikhubazekile singadala nokuvuvukala nokuqina.

Isithupha sakho singase sibe sezinhlungwini uma siphukile. Uma unesithupha esiphukile, uzozwa ubuhlungu obukhulu buphuma kusayithi lekhefu. Lobu buhlungu obujulile, obungaphakathi ngaphakathi bungakwenza uzizwe ucanuzelelwa inhliziyo.

Ukusetshenziswa ngokweqile kwesithupha

Njenganoma iliphi elinye ilunga, isithupha singasetshenziswa ngokweqile noma sandiswe ngokweqile. Lapho isithupha sakho sisetshenziswe ngokweqile, singazizwa sibuhlungu futhi sibuhlungu ejoyintini. Ilunga elisetshenziswe ngokweqile lingazizwa lifudumele futhi liyaluza, ngaphezu kokuba kubuhlungu.

Ubuhlungu phansi kwesithupha sakho

Lobu buhlungu bungaba uphawu lokulimala kwesithupha noma ukusetshenziswa ngokweqile, i-basil joint arthritis, noma i-carpal tunnel syndrome.

Ngokwengeziwe, ubuhlungu obuphansi kwesithupha sakho kungadalwa ukulimala kwemigudu engxenyeni engezansi yesandla sakho nasesihlakaleni sakho.

I-tenosynovitis kaDe Quervain

I-tenosynovitis kaDe Quervain ukuvuvukala ohlangothini lwesithupha lwesihlakala sakho. Lesi simo kwesinye isikhathi sibizwa ngokuthi "isithupha somdlali," ngoba singaphuma esikhathini esiningi siphethe isilawuli segeyimu yevidiyo.

Ubuhlungu bequpha lesithupha

Ubuhlungu esizeni sequpha lesithupha sakho bungabangelwa:

• i-basil joint arthritis
• isithupha esiminyene noma iqupha eliminyene
• umhubhe we-carpal syndrome
• qalisa umunwe / isithupha

Ubuhlungu ku-pad pad

Ubuhlungu ephadini lesithupha sakho bungabangelwa:

• ukuhlangana kwe-basil noma olunye uhlobo lwe-arthritis
• umhubhe we-carpal syndrome

Kungabangelwa futhi ukulimala kwezicubu ezithambile, njengokulimala kwemisipha noma imisipha eseduze kwesithupha sakho, kodwa nengxenye eyinyama (“iphedi) yesithupha sakho. Ukulimaza nokusikeka esikhunjeni sakho kusuka emisebenzini yansuku zonke kungadala ukulimala kuphedi lesithupha sakho.

Isihlakala nobuhlungu besithupha

Ubuhlungu besihlakala nesithupha bungabangelwa:

• I-tenosynovitis kaDe Quervain
• umhubhe we-carpal syndrome
• ukuhlangana kwe-basil noma olunye uhlobo lwe-arthritis

Ukuhlonza ubuhlungu besithupha

Ubuhlungu besithupha bungatholakala ngezindlela eziningana, ngokuya ngezinye izimpawu zakho. Izindlela ezijwayelekile zokuthola ubuhlungu besithupha zifaka:

• I-X-ray ukuveza ukuqhekeka noma isifo samathambo
• ukuhlolwa kwe-carpal tunnel syndrome, kufaka phakathi uphawu lukaTinel (ukuhlolwa kwezinzwa) kanye nokuhlolwa kwemisipha ye-elektroniki
• i-ultrasound ukubona izinzwa ezivuthayo noma ezikhulisiwe
• I-MRI ukubona isihlakala kanye nokuhlangana komzimba

Ukwelashwa kobuhlungu besithupha

Amakhambi asekhaya

Uma uhlangabezana nobuhlungu bokulimala kwezicubu ezithambile, ukusetshenziswa ngokweqile, noma ukunwebeka ngokweqile kokuhlanganiswa kwesithupha sakho, cabanga ukuphumula isithupha sakho. Ungahle uthande ukufaka iqhwa kusayithi lobuhlungu bakho uma ubona ukuvuvukala.

Uma welapha i-carpal tunnel syndrome noma ukulahlekelwa ukubamba, ungazama ukugqoka into encane ebusuku ukuze uzame ukusimamisa izinzwa ezicindezelwe esihlakaleni sakho.

I-Over-the-counter, imithi yomlomo yezinhlungu ezihlangene ifaka ama-NSAID, njenge-ibuprofen (Advil, Motrin), naproxen (Aleve), noma i-acetaminophin (iTylenol).

Ukwelashwa

Uma amakhambi asekhaya ezinhlungu zesithupha engasebenzi, bona udokotela. Ukwelashwa kuzohluka ngokuya ngesizathu sobuhlungu bakho. Ukwelashwa kobuhlungu besithupha kungafaka:

• ukwelashwa ngokomzimba
• imijovo ehlangene yama-steroid
• ama-analgesics asematheni okuphumuza ubuhlungu
• imishanguzo yokudambisa izinhlungu kadokotela
• ukuhlinzwa ukulungisa ithoni noma ilunga elonakele

Ukubonana nodokotela nini

Kufanele ufune usizo lwezokwelapha ngokushesha uma ukholwa ukuthi wephule ithambo kusithupha sakho, esihlakaleni sakho, noma kunoma iyiphi ingxenye yesandla sakho. Uma ungeke ukwazi ukuhambisa isithupha sakho, noma uma sibonakala sigwegwile ngemuva kokulimala, kufanele futhi ufune usizo oluphuthumayo.

Uma izimpawu zakho zibuhlungu obuphindeka emajoyintini akho, amaqupha, nasesihlakaleni, ungaba nesimo esingaphansi kwe-carpal tunnel syndrome noma i-basil joint arthritis.

Uma unezinhlungu ezihlangene ezinciphisa imisebenzi yakho yansuku zonke, qaphela ukwehla kokuhamba kwakho ngokuhlanganyela, unenkinga yokubamba izinto, noma uhlala nobuhlungu obuphikiswa njalo ekuseni lapho uvuka embhedeni, bona udokotela wakho akhulume ngezimpawu zakho.

Ukudla okudlela endlini

Ubuhlungu besithupha bungaba nezimbangela ezahlukahlukene. Ezinye zezimbangela zingelashwa ekhaya, ngokuphumula nangemithi yezinhlungu zasesitolo ngenkathi ulinde ukulimala ukuze kuphole.

Ezinye izimbangela, njenge-arthritis ne-carpal tunnel syndrome, zingadinga ukwelashwa. Khuluma nodokotela uma unezinhlungu eziphindaphindayo kunoma iyiphi ingxenye yesithupha sakho.