Yini Ebangela Ukufakwa Engalweni Engakwesokudla?

-Delile

• Ukuthungwa nokundikindiki
• I-Carpal tunnel syndrome
• Ukwelashwa
• Ukungabi nokunyakaza
• I-peripheral neuropathy
• Ukwelashwa
• I-radiculopathy yomlomo wesibeletho
• Ukwelashwa
• Ukushoda kukaVitamin B
• Ukwelashwa
• I-Multiple sclerosis
• Ukwelashwa
• Ukudla okudlela endlini

Ukuthungwa nokundikindiki

Ukushwabana kanye nokuba ndikindiki - okuvame ukuchazwa njengezikhonkwane nezinaliti noma ukukhasa kwesikhumba - yimizwa engajwayelekile ezwakala noma ikuphi emzimbeni wakho, ikakhulukazi ezandleni zakho, ezandleni, eminweni, emilenzeni nasezinyaweni. Lo muzwa uvame ukutholakala njenge-paresthesia.

Ukulimala nokuba ndikindiki kwengalo yakho yangakwesokudla kungadalwa yizimbangela eziningi ezahlukahlukene.

I-Carpal tunnel syndrome

Isizathu esivamile sokuba ndikindiki, ukuhayiza, nobuhlungu engalweni nasesandleni, i-carpal tunnel syndrome ibangelwa ukucindezelwa noma ukucasuka kwemizwa yangaphakathi emendweni omncane ohlangothini lwesundu esihlakaleni sakho obizwa ngokuthi umhubhe we-carpal.

Umhubhe weCarpal ungabangelwa izimbangela eziningi kubandakanya noma yini noma inhlanganisela ye:

• iminyakazo yezandla ephindaphindwayo
• ukuphuka kwesihlakala
• isifo samathambo
• ukugula okungamahlalakhona njengesifo sikashukela
• ukukhuluphala ngokweqile
• ukugcinwa koketshezi

Ukwelashwa

Umhubhe weCarpal uvame ukuphathwa ngawo

• isihlakala sesihlaka sokubamba isihlakala sakho endaweni
• izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ezinhlungu
• corticosteroids, ejojelwe ukudambisa izinhlungu

Udokotela wakho angancoma ukuhlinzwa ukuze unciphise ingcindezi uma izimpawu zakho zingaphenduli kwezinye izindlela zokwelapha noma zinzima kakhulu, ikakhulukazi uma kunobuthakathaka esandleni noma ukuba ndikindiki okungapheli.

Ukungabi nokunyakaza

Uma uke waba nengalo yakho endaweni efanayo isikhathi eside - njengokulala ngomhlane isandla sakho ngaphansi kwekhanda lakho - ungahlangabezana nezikhonkwane nezinaliti ukuntengantenga noma ukuba ndikindiki kuleyo ngalo lapho uyihambisa.

Le mizwa ivame ukuhamba lapho unyakaza bese uvumela igazi ukuba ligeleze kahle ezinzwa zakho.

I-peripheral neuropathy

I-peripheral neuropathy ingumonakalo emithanjeni yakho engaphandle engadala ubuhlungu bethinta obungahle futhi bube ukugwaza noma ukushisa. Imvamisa iqala esandleni noma ezinyaweni bese isabalala iye phezulu izingalo nezinyawo.

I-peripheral neuropathy ingadalwa yizimo eziningi kufaka phakathi:

• isifo sikashukela
• ukuphuza ngokweqile
• ukuhlukumezeka
• izifo
• isifo sezinso
• isifo sesibindi
• izifo ezizimele
• isifo sezicubu
• izimila
• ukulunywa yizinambuzane / isicabucabu

Ukwelashwa

Ukwelashwa kwe-peripheral neuropathy kuvame ukumbozwa ukwelashwa ukuphatha isimo esibangela i-neuropathy yakho. Ukususa ngqo izimpawu ze-neuropathy, kwesinye isikhathi kuphakanyiswa imithi eyengeziwe, efana nale:

• ukudambisa izinhlungu kwe-over-the-counter (OTC) njengama-NSAID
• imishanguzo yokulwa nokubanjwa njenge-pregabalin (Lyrica) kanye ne-gabapentin (Neurontin, Gralise)
• imishanguzo efana ne-nortriptyline (Pamelor), i-duloxetine (iCymbalta), ne-venlafaxine (i-Effexor)

I-radiculopathy yomlomo wesibeletho

Imvamisa ibizwa ngokuthi yi-nerve pinched, i-radiculopathy yomlomo wesibeletho ingumphumela wenzwa entanyeni ecasulwa lapho ivela khona emgogodleni. I-radiculopathy yomlomo wesibeletho ivame ukubangelwa ukulimala noma ubudala obudala ukuqhuma noma i-herniated intervertebral disk.

Izimpawu ze-radiculopathy yomlomo wesibeletho zifaka:

• ukuluma noma ukuba ndikindiki kwengalo, isandla, noma iminwe
• ubuthakathaka bemisipha engalweni, esandleni, noma ehlombe
• ukulahlekelwa umuzwa

Ukwelashwa

Iningi labantu abane-radiculopathy yomlomo wesibeletho, uma unikezwe isikhathi, baba ngcono ngaphandle kokwelashwa. Imvamisa kuthatha izinsuku ezimbalwa noma amasonto ambalwa. Uma ukwelashwa kudingekile, amakhambi angahlinzekiwe afaka:

• ukhololo wokuhlinzwa othambile
• ukwelashwa ngokomzimba
• Ama-NSAID
• i-corticosteroids yomlomo
• imijovo ye-steroid

Udokotela wakho angancoma ukuhlinzwa uma i-radiculopathy yakho yomlomo wesibeletho ingaphenduli ezinyathelweni zokuqala ezilondolozeka ngokwengeziwe.

Ukushoda kukaVitamin B

Ukushoda kukavithamini B-12 kungaholela ekulimaleni kwezinzwa okubangela ukuba ndikindiki nokuthinteka ezandleni, ezinyaweni nasemilenzeni.

Ukwelashwa

Ekuqaleni udokotela wakho angase asikisele ama-vitamin shots. Isinyathelo esilandelayo ngokujwayelekile siyanezela futhi siqiniseke ukuthi ukudla kwakho kufaka okwanele:

• inyama
• izinkukhu
• ukudla kwasolwandle
• imikhiqizo yobisi
• amaqanda

I-Multiple sclerosis

Izimpawu ze-multiple sclerosis, isifo esingahle sikhubaze uhlelo lwesistimu yezinzwa, zifaka:

• ukuphazamiseka noma ubuthakathaka bezingalo kanye / noma imilenze, imvamisa ohlangothini olulodwa ngasikhathi
• ukukhathala
• ukuthuthumela
• ukuncinza kanye / noma ubuhlungu ezingxenyeni ezahlukahlukene zomzimba
• ukulahleka kombono okuyingxenye noma okuphelele, imvamisa ngeso elilodwa ngesikhathi
• ukubona kabili
• inkulumo engahambi kahle
• isiyezi

Ukwelashwa

Njengoba lungekho ikhambi elaziwayo le-MS, ukwelashwa kugxile ekuphatheni izimpawu nasekunciphiseni ukuqhubeka kwesifo. Kanye nokuzivocavoca umzimba, ukudla okunomsoco, kanye nokukhululeka kwengcindezi, izindlela zokwelashwa zingafaka:

• i-corticosteroids efana ne-prednisone ne-methylprednisolone
• i-plasmapheresis (ukushintshaniswa kwe-plasma)
• izidambisi zemisipha ezifana ne-tizanidine (Zanaflex) ne-baclofen (Lioresal)
• ocrelizumab (Ocrevus)
• i-glatiramer acetate (iCopaxone)
• i-dimethyl fumarate (iTecfidera)
• i-fingolimod (Gilenya)
• teriflunomide (Aubagio)
• i-natalizumab (Tysabri)
• i-alemtuzumab (Lemtrada)

Ukudla okudlela endlini

Uma une-tingling noma uba ndikindiki engalweni yangakwesokudla (noma noma yikuphi emzimbeni wakho) kuyisignali yokuthi kukhona okungahambi kahle.

Kungaba yinto elula njengokubeka ingalo yakho endaweni engafanele isikhathi eside, noma kungaba yinto ebucayi njengezinkinga ezivela esimweni esinjengesifo sikashukela noma i-carpal tunnel syndrome.

Uma imbangela yokuba ndikindiki noma ukushoshozela kungelula ukuyibona, iyaqina, noma ingapheli, khuluma nodokotela wakho. Udokotela wakho angakwazi ukuxilonga kahle umsuka wezimpawu futhi akunikeze nezindlela zokwelashwa.