Ungalubona Kanjani Futhi Ulwelaphe Ukutheleleka Kokubhoboza Ulimi

-Delile

• Ungasibona kanjani isifo
• 1. Ungadlali noma ususe ubucwebe
• 2. Hlanza indawo kabili noma kathathu ngosuku
• Ngesisombululo sangaphambi kasawoti
• Ngesixazululo sikasawoti wolwandle lwe-DIY
• Ungakwazi yini ukusebenzisa i-mouthwash?
• Iqhwa
• Ukucindezela okuvamile
• Ukucindezela okuvamile
• Ukucindezela kwe-Chamomile
• 5. Gwema ama-antibiotics noma okhilimu be-OTC
• 6. Qiniseka ukuthi ugcina wonke umlomo wakho uhlanzekile
• Ukuqhuma
• Ukuxubha
• Ukuhlanza
• 7. Bhekisisa lokho okudlayo nokuphuzayo kuze kube selulama ngokuphelele
• Do’s
• Okungafanele kwenziwe
• Ezinye izinto okufanele uzigcine engqondweni
• Ngesikhathi sokuphulukiswa:
  
• Ungambona nini umgibeli wakho

Zithuthuka kanjani izifo

Ukutheleleka kwenzeka lapho amabhaktheriya evaleleka ngaphakathi ekubhobozeni. Ukubhoboza ulimi - ikakhulukazi okusha - kuthambekele kakhulu ekuthelelekeni kunezinye ukubhoboza ngenxa yawo wonke amabhaktheriya asemlonyeni wakho.

Amagciwane amaningi aqala ngokudla nokuphuza. Ukuqabulana kwesiFulentshi, ukwenza ucansi lomlomo, nokwenza eminye imisebenzi yezocansi nakho kungadlulisa amabhaktheriya.

Qhubeka ufunda ukuze ufunde ukuthi ungabona kanjani ukutheleleka, unciphise izimpawu zakho, futhi uvimbele ezinye izinkinga.

Ungasibona kanjani isifo

Uma ukubhoboza kukusha, ukucasuka kuyinto ejwayelekile.

Phakathi namasonto amabili okuqala, ungahlangabezana:

• ububomvu
• ukuvuvukala okuncane
• ukushaya kancane
• ukushisa okuncane noma imfudumalo
• ukukhishwa okucacile noma okumhlophe

Ububomvu noma ukuvuvukala okwedlulela ngale kwendawo yokubhoboza kungaba uphawu lokutheleleka.

Ezinye izimpawu zokuqala zokutheleleka zifaka:

• ukuvuvukala okungakhululekile
• imfudumalo ephikelelayo
• ubuhlungu obukhulu
• ukopha ngokweqile
• ubomvu noma ukukhishwa okuphuzi
• shaya ngaphambili noma emuva kokubhoboza
• imfiva

Ukutheleleka okuncane kungalashwa ekhaya. Kodwa uma izimpawu zakho zinzima - noma uma kungokokuqala ukubhekana nokutheleleka - kufanele ubone umgibeli wakho khona manjalo.

1. Ungadlali noma ususe ubucwebe

Ukuhambisa ubucwebe nxazonke kungakhuphula ukuvuvukala nokucasuka, kanye nokufaka amabhaktheriya amasha emigodini.

Ukuphela kwesikhathi okufanele uyithinte ngaso ngesikhathi sokuhlanza.

Kungaba yisilingo ukukhipha ubucwebe, kepha lokhu kungenza okubi kakhulu kunokulunga.

Ngaphezu kokubanga ukucasuka okuthe xaxa, ukususa ubucwebe kungavumela ukubhoboza okusha ukuvala. Lokhu kungabamba amabhaktheriya futhi kuvumele ukutheleleka ukuthi kusabalale ngale kwendawo yokubhoboza.

2. Hlanza indawo kabili noma kathathu ngosuku

Ukuhlanza njalo kuyindlela engcono kakhulu yokukhipha amabhaktheriya nokuvimbela ukucasuka okuqhubekayo. Ukuhlanzwa kwasekuseni nasebusuku kuhle. Ungacabanga nokuhlanza ngesisombululo sikasawoti njalo emva kokudla.

Ngesisombululo sangaphambi kasawoti

Isixazululo esenziwe ngosawoti siyindlela elula nephumelela kunazo zonke yokuhlanza noma yikuphi ukubhoboza. Ungathenga lokhu ekhawuntareni (i-OTC) esitolo sombhobozi wakho noma ekhemisi lendawo.

Ukuhlanza ukubhoboza kwakho:

1. Gcoba indwangu ehlanzekile noma ithawula eliqinile lesixazululo. Ungasebenzisi amabhola kakotini, izicubu, noma amathawula amancane - la angabanjwa ezintweni zokuhloba futhi acasule ukubhoboza kwakho.
2. Sula ngobumnene indwangu noma ithawula ohlangothini ngalunye lobucwebe. Musa ukukhuhla noma ukunyakazisa, ngoba lokhu kuzodala ukucasuka.
3. Phinda le nqubo kaningi ngangokunokwenzeka. Akufanele kube khona "uqweqwe" olusele kubucwebe noma ngasemgodini.

Ngesixazululo sikasawoti wolwandle lwe-DIY

Abanye abantu bakhetha ukwenza isisombululo sabo sikasawoti esikhundleni sokuthenga okuthile kwe-OTC.

Ukwenza isisombululo sikasawoti wolwandle:

1. Hlanganisa isipuni 1 sikasawoti wasolwandle nama-ounces ayi-8 wamanzi afudumele.
2. Govuza kuze kube yilapho usawoti uncibilika ngokuphelele.
3. Uma isilungile, landela izinyathelo ezifanayo zokuhlanzwa nge-saline yangaphambi kwesikhathi.

Ungakwazi yini ukusebenzisa i-mouthwash?

Ukugeza imilomo okungenawo utshwala, njengeBiotene, kuphephile ukusetshenziswa. Kodwa-ke, akufanele bathathe indawo yenqubo yakho yokuhlanza usawoti.

Ungasebenzisa i-mouthwash ukugeza ngemuva kokudla futhi njengengxenye yenqubo yakho yokunakekelwa ngomlomo ejwayelekile. Landela yonke imikhombandlela yephakeji futhi uvikele ukugwinya.

3. Ncela eqhweni noma ufake icompress ebandayo | Ukucindezela okubandayo

Ukucindezela okubandayo kungasiza ekunciphiseni ubuhlungu nokuvuvukala. Imiphumela yokundindizela ingancamela ukucindezela okufudumele, ikakhulukazi uma usezinhlungwini eziningi.

Iqhwa

Ungancela ama-ice cubes imizuzu embalwa ngesikhathi ukusiza ukunciphisa izimpawu. Phinda kaningi ngendlela ongathanda ngayo.

Ukucindezela okuvamile

Uma ama-ice cubes engeyona into yakho, ungasebenzisa isikhwama semifino efriziwe noma iphakethe leqhwa elithambile ukuze uthole ukukhululeka.

Sebenzisa i-compress ebandayo:

1. Songa i-compress kungaba ithawula elincanyana noma ithawula eliqinile lephepha.
2. Sebenzisa ngobumnene indawo ethintekile kuze kube yimizuzu emihlanu ngesikhathi.
3. Phinda kabili nsuku zonke.

4. Faka isicelo se-compress efudumele | Ukucindezela okufudumele

I-compress efudumele nayo inganciphisa ukuvuvukala jikelele nokucasuka.

Ungahle ungafuni ukusebenzisa i-compress efudumele uma usuvele uhlangabezana nemfudumalo engakhululekile esizeni sokubhoboza. Kulokhu, qala nge-compress ebandayo bese ushintshela ku-compress efudumele njengoba kudingeka.

Ukucindezela okuvamile

Ungenza i-compress yakho efudumele ngokunamathela ithawula elimanzi noma enye into esekwe ngendwangu ku-microwave imizuzwana engama-30 ngasikhathi.

Okunye ukucindezela okuthengwe esitolo kuqukethe amakhambi noma okusanhlamvu kwelayisi ukusiza ukuvala ukufudumala nokunikeza ingcindezi encane.

Ungenza lokhu kuguqulwa ku-compress yakho eyenziwe ngokwakho, futhi. Vele uqiniseke ukuthi indwangu yakho ingavalwa noma isongwe ukuze kungabikho lutho lwezithako ezingeziwe olungaphuma.

Sebenzisa i-compress efudumele:

1. Beka indwangu emanzi, i-sock, noma enye i-compress eyenziwe ekhaya ku-microwave imizuzwana engama-30. Phinda uze ufudumale kahle lapho uthinta.
2. Uma une-OTC heat compress, microwave noma ukushisa njengoba kuqondiswe ekupakisheni komkhiqizo.
3. Faka i-compress endaweni ethintekile kuze kube yimizuzu eyi-10 ngasikhathi, kuze kube kabili ngosuku.

Ukucindezela kwe-Chamomile

Izakhiwo ze-Chamomile antioxidant nezokulwa nokuvuvukala. Ukusebenzisa i-compress ye-chamomile efudumele kungasiza ukusheshisa inqubo yokuphulukisa.

Okokuqala, yenza ukuhlolwa kwe-patch ukuze uqiniseke ukuthi awunalo igciwane ku-chamomile. Ukwenza lokhu:

1. Cwilisa isikhwama setiye se-chamomile emanzini afudumele imizuzu emibili kuya kwemithathu.
2. Faka isikhwama setiyi ngaphakathi endololwaneni yakho.
3. Shiya kuze kube yimizuzu emithathu, bese ususa. Vumela isikhumba sakho ukuba some ngaphandle kokugeza.
4. Linda amahora angama-24. Uma ungabuboni ububomvu noma ezinye izimpawu zokucasuka, kungaphepha ukufaka i-chamomile compress ekubhobozeni kwakho.

Ukuze usebenzise i-chamomile compress:

1. Cwilisa izikhwama zetiye ezimbili ze-chamomile emanzini asanda kubiliswa imizuzu emihlanu.
2. Susa izikhwama zetiye bese uzivumela zipholile cishe imizuzwana engama-30. Izikhwama kufanele zifudumele lapho zithintwa.
3. Songa isikhwama setiye ngasinye ngendwangu noma ithawula lephepha. Lokhu kuzosiza ukuvimbela izintambo zingabanjwa ezintweni zakho zobucwebe.
4. Faka isikhwama setiye ohlangothini ngalunye lomgodi imizuzu engaba yishumi.
5. Vuselela izikhwama zetiye ngamanzi afudumele njengoba kudingeka.
6. Ngemuva kwemizuzu eyi-10, hlambulula indawo ethintekile ngamanzi afudumele bese umile kancane ngethawula lephepha elihlanzekile.
7. Phinda le nqubo nsuku zonke.

5. Gwema ama-antibiotics noma okhilimu be-OTC

Ama-antibiotic e-OTC kade asetshenziselwa ukwelapha izifo. Kodwa-ke, lokhu akusizi - futhi kungaba yingozi - ekubhobozeni.

Okhilimu nabagcobayo bangabamba amagciwane ngaphakathi kokubhoboza futhi benze izinto zibe zimbi kakhulu. Futhi, azenzelwe ukusetshenziselwa ngaphakathi komlomo wakho.

Ukuhlanza ngomlomo okuqukethe i-hydrogen peroxide, utshwala, nezinye izithako zokulwa namagciwane nakho kungalimaza amangqamuzana esikhumba enempilo futhi kunciphise inqubo yokuphulukisa.

Kungcono ukunamathela esimisweni sakho sokuhlanza nokucindezela. Bona umgibeli wakho uma ungaboni ngcono phakathi kosuku noma ezimbili.

6. Qiniseka ukuthi ugcina wonke umlomo wakho uhlanzekile

Uma kukhulunywa ngokubhoboza ulimi, kufanele wenze okungaphezulu kokuhlanza indawo yokubhoboza. Kufanele ugcine wonke umlomo wakho uhlanzekile, futhi.

Lokhu kungasiza ukuvimbela amabhaktheriya asemlonyeni wakho ekusakazekeni aze abhajwe ngaphakathi kokubhoboza kwakho.

Ukuqhuma

I-Flossing isiza ukususa ukudla ne-plaque ebhajwe phakathi kwamazinyo akho. Uma ingasuswa, lokhu kungaholela ekukhuleni kwamagciwane nase-gingivitis. Floss amazinyo akho kanye ngosuku.

Ukuxubha

Ukuxubha kabili ngosuku kubaluleke njengokuflaza. Ungase futhi ucabangele ukuxubha emini ukusiza ukuvimbela ukwakheka kwamagciwane. Umuthi wokuxubha cishe ngeke ulimaze ukubhoboza ulimi lwakho, kodwa qiniseka ukuthi ugeza kahle.

Ukuhlanza

Uma ungasebenzisi i-mouthwash, asikho isidingo sokuqala manje.

Uma usebenzisa i-mouthwash, landela izinkomba zomkhiqizo njengoba uvame ukwenza. Gwema ukuhlanza okususelwa otshwaleni.

7. Bhekisisa lokho okudlayo nokuphuzayo kuze kube selulama ngokuphelele

Ukuthi udlani kubalulekile, ikakhulukazi uma unesilonda - kulokhu, ukubhoboza okuthelelekile - emlonyeni wakho.

Do’s

Njengoba ukubhoboza ulimi lwakho kuphulukisa, gxila kokudla okuthambile futhi okungenzeki ukuthi ubanjwe ubucwebe bakho.

Lokhu kufaka:

• ukhilimu oyiqhwa
• amazambane acubuziwe
• iyogathi
• oatmeal

Noma yini ehlafunayo ingadinga ukugeza usawoti owengeziwe ngemuva kokudla. Amanzi kufanele abe isiphuzo sakho osithandayo ngalesi sikhathi.

Okungafanele kwenziwe

Ukudla okumuncu ngokweqile, njengama-chips, kungadala ubuhlungu obengeziwe nokucasuka. Kufanele futhi ugweme upelepele, i-chili powder nezinye izinongo.

Utshwala bungasebenza njengokuncipha kwegazi, kanye nokulimaza amaseli azungeze ukubhoboza. Lokhu kungandisa isikhathi sakho sokuphulukisa futhi kwandise ubungozi bezinkinga.

Ikhofi nayo ingaba nemiphumela yokuncipha kwegazi. Uma ungafuni ukuthatha i-hiatus yesikhashana, yehlisa ekudleni kwakho okujwayelekile kuze kube yilapho ukutheleleka kuyehla.

Ezinye izinto okufanele uzigcine engqondweni

Ukuhlanza ukubhoboza kwakho kubalulekile, kepha kumane kuyingxenye eyodwa yohlelo lokunakekelwa olukhulu.

Ukufunda ukuhlola konke okungahlangana nolimi lwakho - futhi uzilungise ngokufanele - kungakusiza wehlise inani lamagciwane, imfucumfucu nodoti ongena ekubhobozeni.

Ngesikhathi sokuphulukiswa:

• Gwema ukusebenzisa i-lipstick, i-lip gloss, neminye imikhiqizo yezindebe. Ungadinga ukulahla noma yimiphi imikhiqizo oyisebenzisayo ngenkathi ukutheleleka kusebenza.
• Gwema ukwabelana ngokudla neziphuzo ukunciphisa ukusabalala kwamagciwane athelelanayo.
• Gwema ukuqabulana ngomlomo nokuya ocansini ngomlomo ukunciphisa ukudluliswa kwamagciwane namathe.
• Geza izandla zakho ngaphambi kokuthinta umlomo wakho ukuvimbela ukusabalala kwamagciwane.

Ungambona nini umgibeli wakho

Ngaphandle kokuthi umgobhozi wakho asho okuhlukile, gcina inqubo yakho yokuhlanzwa yansuku zonke nokuminza. Gcina lokhu kuze kube yilapho zonke izimpawu zehla futhi kuze kube yilapho ulimi lwakho lubhoboza ngokuphelele.

Bona umgibeli wakho uma izimpawu zakho zingathuthuki ezinsukwini ezimbili kuya kwezintathu, noma uma ziba zimbi kakhulu. Bangabheka ukubhoboza bese benza izincomo ezithile zokuhlanzwa nokunakekelwa.