Izingozi Eziyishumi Eziphezulu Zezempilo Zabesilisa

-Delile

• Impilo yenhliziyo
• I-COPD nezinye izifo zokuphefumula
• Utshwala: Umngani noma isitha?
• Ukudangala nokuzibulala
• Imihlahlandlela yokuvikela ukuzibulala
• Ukulimala okungahlosiwe nezingozi
• Isifo sesibindi
• Isifo sikashukela
• Umkhuhlane nenyumoniya
• Umdlavuza wesikhumba
• I-HIV ne-AIDS
• Yiba nomdlandla

Awunakunqotshwa

Uma uyinakekela kangcono imoto yakho noma igajethi oyithandayo kunomzimba wakho, awuwedwa. Ngokwe-Men’s Health Network, ukuntuleka kokuqwashisa, imfundo ebuthakathaka yezempilo, nokusebenza okungenampilo kanye nezindlela zokuphila komuntu uqobo kubangele ukonakala okungaguquguquki kwenhlalakahle yamadoda aseMelika.

Vakashela umhlinzeki wakho wezokwelapha ukuze ufunde ukuthi unganciphisa kanjani ubungozi bezimo ezivamile ezibhekene nabesilisa, njengomdlavuza, ukudangala, isifo senhliziyo, nezifo zokuphefumula.

Impilo yenhliziyo

Isifo senhliziyo siza ngezindlela eziningi. Zonke izinhlobo zayo zingaholela ezinkingeni ezinkulu, ezibulalayo uma zingatholakali. I-American Heart Association ithi amadoda angaphezu kwelilodwa kwabathathu asebekhulile anohlobo oluthile lwesifo senhliziyo. Amadoda ase-Afrika-aseMelika abangela ukufa kwabantu abayi-100,000 ngaphezulu kwesifo senhliziyo kunamadoda aseCaucasus.

I-Stroke ihlose amadoda angaphezu kwezigidi ezintathu. Umfutho wegazi ophakeme uvamile kwabesilisa abangaphansi kweminyaka engama-45, ngokusho kwe-American Heart Association. Ukuhlolwa okuvamile kungasiza ukugcina leyo nhliziyo ishaya.

Udokotela wakho angabala ubungozi besifo senhliziyo nemithambo yegazi ngokuya ngezici eziningana zobungozi, kufaka phakathi i-cholesterol yakho, umfutho wegazi, nemikhuba yokubhema.

I-COPD nezinye izifo zokuphefumula

Izifo eziningi zokuphefumula ziqala "ngokukhwehlela" okungenacala. Ngokuhamba kwesikhathi, lokho kukhwehlela kungaholela ezimeni ezisongela impilo, njengomdlavuza wamaphaphu, i-emphysema, noma i-COPD. Zonke lezi zimo ziphazamisa ikhono lakho lokuphefumula.

Ngokwe-American Lung Association, unyaka nonyaka abesilisa abaningi batholakala benomdlavuza wamaphaphu futhi baba nomdlavuza wamaphaphu kunaseminyakeni edlule. Amadoda ase-Afrika-aseMelika anengozi enkulu yokufa ngenxa yalesi sifo uma kuqhathaniswa nezinye izinhlanga noma izinhlanga. Ngenkathi ukuvezwa kwezingozi zomsebenzi ezinjenge-asbestos kwandisa ubungozi bakho, ukubhema kuhlala kuyimbangela ehamba phambili yomdlavuza wamaphaphu.

Uma usubheme iminyaka engaphezu kwengu-30, i-CT-dose ephansi mhlawumbe kungaba ukuhlakanipha ukuhlola umdlavuza wamaphaphu.

Utshwala: Umngani noma isitha?

Ngokusho kwalaba bantu, abesilisa babhekene namazinga aphezulu okushona okuphathelene notshwala nokulaliswa esibhedlela kunabesifazane. Abesilisa baphuza ngokweqile ngokuphindwe kabili kunabesifazane. Babuye bathambekele ekwandeni kokuhlukunyezwa nokuhlukunyezwa ngokocansi kwabesifazane.

Ukuphuza utshwala kwandisa amathuba okuba nomdlavuza womlomo, womphimbo, womphefumulo, wesibindi nowekoloni. Utshwala buphazamisa nokusebenza kwamasende nokukhiqizwa kwamahomoni. Lokhu kungaholela ekutheni ungabi namandla futhi ungazali. Ngokusho kwalaba bantu, maningi amathuba okuthi amadoda azibulale kunabesifazane. Futhi kungenzeka ukuthi bebephuze ngaphambi kokwenza kanjalo.

Ukudangala nokuzibulala

Abaphenyi beNational Institute of Mental Health (NIMH) balinganisela ukuthi okungenani amadoda ayizigidi eziyisithupha ahlushwa yizinkinga zokucindezeleka, kubandakanya nemicabango yokuzibulala, minyaka yonke.

Ezinye izindlela zokulwa nokudangala zifaka:

• ukuzivocavoca umzimba njalo, ngisho nokuhambahamba okujwayelekile endaweni yangakini
• ukubhala noma ukubhala phansi imicabango yakho
• ukuxhumana ngokukhululeka nabangane nomndeni
• ukufuna usizo lochwepheshe

Imihlahlandlela yokuvikela ukuzibulala

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.

• Hlala nalo muntu kuze kufike usizo.

• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.

• Lalela, kodwa ungahluleli, uphikise, usongele noma umemeze.

Uma ucabanga ukuthi othile ucabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Ukulimala okungahlosiwe nezingozi

Lezi zinhlu zibala ukulimala okungahlosiwe njengembangela ehamba phambili yokufa kwamadoda ngo-2006. Lokhu kubandakanya ukuminza, ukulimala ebuchosheni obuhlungu, kanye nokuhlukunyezwa okuhlobene neziqhumane.

Izinga lokushona kwezimoto zabashayeli besilisa nabagibeli abaneminyaka engu-15 kuya kwengu-19 cishe beliphindwe kabili kunelabesifazane ngonyaka ka-2006. Abasebenzi besilisa bathole amaphesenti angama-92 kwengu-5 524 inani labalimele emsebenzini. Khumbula, ukuphepha kuqala.

Isifo sesibindi

Isibindi sakho silingana nebhola. Kukusiza ukuthi ugaye ukudla futhi uthathe nezakhamzimba. Iphinde iqede umzimba wakho ngezinto ezinobuthi. Isifo sesibindi sihlanganisa izimo ezifana nalezi:

• ukuqina kwesibindi
• i-hepatitis yegciwane
• izifo ezizimele noma zesifo sofuzo
• umdlavuza we-bile duct
• umdlavuza wesibindi
• isifo sesibindi sotshwala

Ngokwe-American Cancer Society, ukusetshenziswa kotshwala nogwayi kwandisa amathuba okuba nesifo sesibindi.

Isifo sikashukela

Uma singelashwa, isifo sikashukela singaholela ekulimaleni kwezinzwa nezinso, isifo senhliziyo nesifo sohlangothi, ngisho nezinkinga zokubona noma ukungaboni. Abesilisa abanesifo sikashukela babhekana nengozi yamazinga aphansi e-testosterone nokungabi namandla ocansini. Lokhu kungaholela ekucindezelekeni okwandayo noma ekukhathazekeni.

I-American Diabetes Association (ADA) igubha "umuntu wesimanje" wanamuhla njengomuntu owazi kangcono impilo yakhe kashukela egazini. I-ADA incoma ukuthi amadoda “aphume, asebenze, futhi abe nolwazi.” Indlela engcono yokulawula isifo sakho sikashukela ukudla okunempilo nokuzivocavoca umzimba. Uma unomlando womndeni wesifo sikashukela, kubalulekile ukubona udokotela wakho ukuthi ahlolwe ngezikhathi ezithile isifo sikashukela.

Umkhuhlane nenyumoniya

Umkhuhlane kanye ne-pneumococcal ukutheleleka kunezingozi ezimbili ezihola ezempilo kubantu besilisa. Abesilisa abaye bahlehlisa amasosha omzimba ngenxa yeCOPD, isifo sikashukela, ukuhluleka kwenhliziyo yokucinana, i-sickle cell anemia, i-AIDS, noma umdlavuza basengozini yokuthola lezi zifo.

Abesilisa cishe bangamaphesenti angama-25 amathuba okufa kulezi zifo kunabesifazane, ngokusho kwe-American Lung Association. Ukuvikela umkhuhlane nenyumoniya, i-American Lung Association incoma ukugoma.

Umdlavuza wesikhumba

Ngokwe-Skin Cancer Foundation, izingxenye ezimbili kwezintathu zabantu abashona nge-melanoma ngo-2013 kwakungamadoda. Lokhu kuphindwe kabili kunesilinganiso sabesifazane. Amaphesenti angama-60 abo bonke abantu abafa yi-melanoma kwakungamadoda amhlophe angaphezu kweminyaka engama-50.

Ungasiza ekuvikeleni umdlavuza wesikhumba ngokugqoka imikhono emide namabhulukwe, izigqoko ezinomphetho obanzi, izibuko zelanga, nesikrini selanga uma ungaphandle. Unganciphisa nengozi yomdlavuza wesikhumba ngokugwema ukutholakala kwemithombo yokukhanya ye-UV, efana nemibhede yokushuka noma izibani zelanga.

I-HIV ne-AIDS

Abesilisa abatheleleke nge-HIV kungenzeka bangakuqapheli, njengoba izimpawu zokuqala zingalingisa umkhuhlane noma umkhuhlane.Kusukela ngo-2010, abesilisa babalwa ngamaphesenti angama-76 abantu abangenwe yi-HIV, ngokusho kwe-.

Lokhu kuqhubeka kuveze ukuthi abesilisa abaya ocansini nabesilisa babanga kakhulu ukutheleleka nge-HIV okusha nokukhona. Amadoda ase-Afrika-aseMelika anezinga eliphakeme kakhulu lokutheleleka nge-HIV phakathi kwawo wonke amadoda.

Yiba nomdlandla

Manje njengoba wazi ngezingozi eziyishumi eziphezulu zezempilo ezithinta abesilisa, isinyathelo esilandelayo ukuguqula imikhuba yakho futhi usebenze ngempilo yakho.

Ukukhuluma ngempilo yakho kungasabisa, kepha ukuyigwema ngokuphelele kungaba yingozi. Izinhlangano eziningi ezicashunwe kulo mbukiso wesilayidi zinikela ngolwazi, izinsizakusebenza nokusekelwa uma uhlangabezana nanoma yiziphi izimpawu, uzizwe ungaba nesimo esithile, noma nje ufuna ukuhlolwa.