Ukuqhuma / ukugaya emadolweni: ungazibona kanjani, izimbangela kanye nokwelashwa
-Delile
Ukuqhuma kwamadolo, okwaziwa nangokuthi idolo, kwenzeka ngenxa yokwelula ngokweqile kwemisipha yamadolo okuthi kwezinye izimo kugcine kuphuka, kubangele ubuhlungu obukhulu nokuvuvukala.
Lokhu kungenzeka ngesikhathi sokwenziwa kweminye imidlalo, ngenxa yokwenziwa kokunyakaza okungazelelwe noma ngenxa yokulimala okubangelwa umthelela wento edolweni. Ukwelashwa kuqukethe ukuphumula, ukusetshenziswa kweqhwa nokucindezelwa kusayithi, kepha, ezimweni ezinzima kakhulu, kungadingeka ukuthi ubhekele ukuhlinzwa.
Ziyini izimpawu
Izimpawu nezimpawu zokuguqa kwamadolo zifaka:
- Ubuhlungu obukhulu bamadolo;
- Kuvuvukele idolo;
- Kunzima ukuguqa ngamadolo nokusekela isisindo somzimba emlenzeni othintekile.
Kwezinye izimo, umsindo ungazwakala ngesikhathi sokulimala, futhi kwezinye izimo, kungahle kube nokopha okuncane ngaphakathi kwejoyinti, kuphenduke indawo ibe nsomi noma iluhlaza okwesibhakabhaka.
Izimbangela ezingaba khona
Kubantu abasha, ukugogeka kwamadolo kwenzeka kaningi ngesikhathi sokuzivocavoca umzimba, kwezemidlalo ezifana ne-basketball, ibhola, ithenisi, i-volleyball noma i-gymnastics, ngokwesibonelo, lapho okuthile kushaya idolo kusuka ngaphandle, lapho kuba noshintsho olungazelelwe lwendlela, lapho umzimba uphenduka onyaweni olusekelwayo noma lapho ufika ngokugxuma okungazelelwe. Kulezi zimo, ukujikeleza okungajwayelekile kwe-femur maqondana ne-tibia kungenzeka, okuholele ekululekeni ngokweqile kwemigqa kanye ne-meniscus, futhi kungahle kuqhume le migqa. Kwasebekhulile, ukuhlukunyezwa kungenzeka ngenxa yokushintsha okungazelelwe kokuhamba, njengoba kungenzeka, lapho uwela umgwaqo, isibonelo.
Ukuxilongwa kwenziwa kanjani
Ukuxilongwa kwamadolo kufanele kwenziwe ngudokotela futhi kuqukethe ukuhlolwa komzimba okuhlola ukunyakaza, ukuvuvukala nokuzwela kwamadolo maqondana nalokho okunempilo. Uma kunesidingo, izindlela zokuxilonga ezinjenge-X-ray, i-magnetic resonance noma i-ultrasound nazo zingasetshenziswa ukuhlola ukuthi ngabe imisipha, i-menisci kanye nemisipha iqhumile noma yehle kakhulu.
Ukwelashwa kwe-knee sprain
Ukwelashwa kuqala ngokuphumula, ukugwema ngangokunokwenzeka ukubeka unyawo lwakho phansi, ukuze ungafaki isisindo emadolweni. Ngalokhu, umlenze kufanele uhlale uphakeme futhi ukuze abantu bakwazi ukuhamba, izinduku zingasetshenziswa. Okufanele ukulala phansi uphakanyiswe umlenze, ukuze idolo liphakeme kunokuphakama kwenhliziyo, ukusiza ukuxegisa idolo ngokushesha.
Ngesikhathi sokuphumula, amaphakethe e-ice angasetshenziswa emadolweni cishe imizuzu engama-20-30 njalo emahoreni ama-2, futhi isikhathi sokufaka isicelo kufanele sikhule ngaphezu kwezinsuku. Izitokisi ezinamathelayo noma amabhandeshi wokucindezelwa kufanele asetshenziselwe ukukhubaza idolo cishe izinsuku ezingama-5-7, futhi udokotela angancoma ama-analgesics nama-anti-inflammatories wokuqeda ubuhlungu.
Ngemuva kokuthi ukususwa kwe-immobilization kususiwe, kubalulekile ukwenza amaseshini we-10-20 physiotherapy ukusiza ukuthola ukuhamba, amandla nokulinganisela, usebenzisa imishini ye-elekthronikhi, efana ne-ultrasound ne-TENS, ngaphezu kwamasu wokuhlanganisa ngokuhlanganyela kanye nokuzivocavoca okwelula nokwelula imisipha.
Kwezinye izimo kungadingeka ukuthi uhlinzwe, ikakhulukazi uma umuntu emncane noma umsubathi ofuna ukuqhubeka nokudlala imidlalo. Ngaphezu kwalokho, kuyalulekwa futhi ezimeni lapho ukulimala kubeka engcupheni imisebenzi yansuku zonke noma lapho ukulimala kubi kakhulu.
Isikhathi sokululama sincike kakhulu ebucayi be-torsion, kepha ngokuvamile abasubathi bangabuyela ekuzilolongeni cishe ezinyangeni ezi-3-6 ngemuva kokulimala, kepha lokhu kuzoya ngobukhulu bokulimala nohlobo lokwelashwa okwenziwayo. Abasubathi abenza izikhathi zokwelashwa ngokomzimba nsuku zonke balulama ngokushesha.
Lapho kunokudabuka komgudu wangaphambi kokubethelwa, kunconywa olunye uhlobo lokwelashwa. Bheka ukuthi yini engenziwa ku-physiotherapy ngokuqhekeka kwe-ACL.
Imibhalo Emisha
I-Epidermolysis bullosa
