Ukujima kweToning Yomzimba Ophelele

-Delile

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Idalwe ngu: U-Jeanine Detz, Umqondisi Wokufaneleka Womumo

Izinga: Lesisemkhatsini

Isebenza: Umzimba Ophelele

Izinsiza kusebenza: Kettlebell; Dumbbell; Valslide noma ithawula; Ibhola Lomuthi

Uma ufuna indlela yokukhomba wonke amaqembu akho amakhulu emisipha esikhathini esifushane, zama lolu hlelo olusebenzayo. Ngochungechunge lokukhuthazela okuphezulu, ukuzivocavoca okwakha amandla, kufaka phakathi i-Kettlebell Swing, iTurkey Get-Up, iValslide Mountain Climbers nePush-Up, lolu hlelo lomzimba luphela luhlikihla yonke imisipha emikhulu kusuka emahlombe kuya emilenzeni ukuze kutholakale ikhanda- uzwane onzima. Ngeke nje ushaye zonke izindawo zakho ezinenkinga, kepha uzokhuphula imetabolism yakho futhi uphebe izindawo zakho ezinamafutha njengoba uqhubeka nomsebenzi ngamunye.

Yenza isethi engu-1 yokuphindaphinda okungu-10 kuya kwezingu-12 komnyakazo ngamunye ngaphandle kokuphumula phakathi.

Lo msebenzi unalezi zivivinyo ezilandelayo:

1.) UKettlebell Swing

2.) Push-up

3.) I-Single-Arm Dumbbell Snatch

4.) Ukuvuka kweTurkey

5.) I-thruster

6.) Isikisi Rush

7.) I-Valslide Mountain Climbers

8.) Dumbbell Hang Donsa

Zama ukujima okwengeziwe okudalwe Umqondisi Wokufaneleka We-SHAPE u-Jeanine Detz, noma yakha okwakho ukujima usebenzisa Ithuluzi Lokwakha Ukujima.

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