Izinketho ezine zokwelashwa kwemvelo zamatshe ezinso

-Delile

• 1. Itiye lephula itshe
• 2. Itiye leSalsa
• 3. Itiye Lesigqoko Sesikhumba
• 4. Ijusi lekhabe

Ukwelashwa okungokwemvelo ngamatshe ezinso kungenziwa ngokusetshenziswa kwezitshalo zokwelapha ezifana neparsley, isigqoko sesikhumba kanye ne-breaker yamatshe ngenxa yezindawo zazo zesisu.

Kodwa-ke, ukuqeda la matshe kubalulekile futhi ukulawula ukusetshenziswa kasawoti futhi kudle inyama ebomvu encane njengoba inani elikhulu lamaprotheni ezilwane lenyusa i-asidi yomchamo futhi likhuthaza ukuqedwa kwe-calcium emchameni, kukhuthaza ukwakheka kwamakristalu kanye ukudla ukudla okunothe kwemicu yokuthola ukumuncwa okulungile kwe-calcium, kuvimbele ukuqoqwa kwayo ezinso.

Lapho itshe lezinso likhulu kakhulu futhi lingaqedwa ngumchamo, izimpawu ezinjengobuhlungu obukhulu emhlane nalapho uchama, kanye nokuba khona kwegazi emchameni kungavela. Kulokhu, kufanele uye ngokushesha egumbini labezimo eziphuthumayo futhi kungadingeka ukuthi kususwe itshe ngokuhlinzwa.

Izinketho zemvelo zokususa itshe lezinso yilezi:

1. Itiye lephula itshe

Itiye le-Stonebreaker linezindawo ezisiza ukuvulela iziteshi zezinso, okusiza ukuqedwa kwamatshe ezinso. Ngaphezu kwalokho, lesi sitshalo eselaphayo sisiza futhi ekuqedeni i-uric acid eyeqile futhi sinciphise ukuvuvukala, njengoba sinezici zomchamo.

Izithako

• Isipuni esingu-1 samaqabunga aphula amatshe
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Beka izithako epanini bese uletha ngamathumba imizuzu engaba ngu-5 kuya kwengu-10. Cisha umlilo, lindela ukufudumala, ukuhluza nokuphuza usuku lonke.

2. Itiye leSalsa

I-Parsley inezinto zokuhlanza isisu nokuhlanza ngoba icebile nge-iron ne-flavonoids, esiza ukukhulisa umthamo womchamo nokuqeda amatshe ezinso.

Izithako

• 1 inkomishi yamanzi
• 1 ithisipuni i-parsley entsha eqoshiwe kufaka phakathi isiqu

Imodi yokulungiselela

Bilisa amanzi, susa amanzi emlilweni bese ufaka iparsley emanzini abilisiwe ugovuze. Shiya ume imizuzu engama-20 bese uthatha usuku lonke.

3. Itiye Lesigqoko Sesikhumba

Isigqoko sesikhumba sijwayele ukusetshenziselwa ukwenza izinto zokuhlanza nokuhlanza okuthi uma kuhlanganisiwe kusize ukuqeda amatshe ezinso.

Izithako

• 1 gram wamakhasi wesigqoko sesikhumba omisiwe
• 150 ml wamanzi

Imodi yokulungiselela

Beka isigqoko sesikhumba embizeni yamanzi bese ubilisa imizuzu eyi-10. Ingaphuzwa ngemuva nje kokulungiselelwa kuze kube izikhathi ezi-3 ngosuku.

4. Ijusi lekhabe

Ijusi lekhabe libuye libe likhambi elihle lasekhaya lamatshe ezinso, njengoba linezinto ezenza isisu ezisebenza ukusebenza kwezinso, ezisiza ukuqeda amatshe ezinso ngokushesha okukhulu.

Izithako

• 1/2 ikhabe
• 200 ml wamanzi eqhwa
• 6 amahlamvu eminti

Imodi yokulungiselela

Susa yonke imbewu ekhabe bese uyisika ibe ngamacube amancane bese ufaka izithako ku-mixer noma ku-blender bese uyashaya kahle.

Ekwelapheni amatshe ezinso kubalulekile futhi ukusebenzisa ubisi nezithako zalo ngaso sonke isikhathi kunguqulo ye-skimmed, nokugwema ukudla amaprotheni amaningi. Enkingeni yezinso, udokotela futhi angancoma ukuthatha izinhlungu zokunciphisa izinhlungu ukudambisa izinhlungu ukwenza ukuphuma kwamatshe kungakhathazi kangako. Ukuze ufunde kabanzi ngokudla kwamatshe ezinso bheka: Umsoco wamatshe ezinso.