I-Piriformis syndrome: izimpawu, ukuhlolwa nokwelashwa

-Delile

• Yelashwa kanjani

I-Piriformis syndrome yisimo esingajwayelekile lapho umuntu enesibindi se-sciatic esidlula emicwini yomsipha we-piriformis otholakala ezinqeni. Lokhu kubangela ukuthi i-sciatic nerve ivuthe ngenxa yokuthi ihlala icindezelwa ngenxa yendawo yayo yokwakheka.

Lapho umuntu one-piriformis syndrome enesibindi esivuthayo se-sciatic, kuvamile ubuhlungu obukhulu emlenzeni wangakwesokudla, ngoba lokhu kuvame ukuba ohlangothini oluthinteka kakhulu, ngaphezu kobuhlungu besinqe, ukuba ndikindiki nokuzwa okuvuthayo.

Ukuqinisekisa i-piriformis syndrome, i-physiotherapist ivame ukwenza izivivinyo ezithile, ngakho-ke kungenzeka futhi ukukhipha ezinye izimo futhi uhlole ubunzima, bese kuthi ukwelashwa okufanele kakhulu kungakhonjiswa.

Yelashwa kanjani

Akunakwenzeka ukuguqula indlela ye-sciatic nerve ngoba ukuhlinzwa kudala izibazi ezinkulu ku-gluteus futhi kubangele ukunamathela okungadala ukuthi izimpawu zihlale. Kulokhu, noma nini lapho umuntu enokwelashwa kobuhlungu be-sciatica kufanele kwenziwe ukuze kukhuliswe futhi kunciphise ukungezwani kwemisipha ye-piriformis.

Amaseshini e-Physiotherapy ayindlela enhle yokwelapha yokunciphisa izinhlungu nokungahambi kahle, futhi ngokuvamile ayasebenza kakhulu. Ngakho-ke, ekwelashweni kungasiza:

• Ukwenza massage ejulile, yini engenziwa ngokuhlala esihlalweni bese ubeka ibhola lomphebezo noma le-ping-pong ezinqeni ezibuhlungu bese usebenzisa isisindo somzimba ukuhambisa ibhola ezinhlangothini nakhona emuva naphambili;
• Nweba, kabili kuya kathathu ngosuku, nsuku zonke;
• Indlela ye ukukhululwa myofascial, okungafaka ukubhucungwa okujulile, kungadala ubuhlungu nokungahambi kahle, kodwa futhi kuletha ukukhululeka okukhulu kwezimpawu ezinsukwini ezilandelayo;
• Faka isikhwama samanzi afudumele endaweni yezinhlungu.

Uma kungekho ukukhululeka kwezimpawu ngalezi zindlela zokwelapha futhi uma ubuhlungu bukhulu, udokotela angancoma ukusetshenziswa kwemithi efana ne-Ibuprofen noma iNaproxen noma umjovo we-anesthetic kanye ne-corticosteroids. Bheka ezinye izixazululo zezinhlungu ze-sciatic nerve.