Ungayenza Kanjani Imasaji Yokuphumula Ngamafutha Abalulekile
-Delile
- Ungakwenza Kanjani Ukubhucungwa Kokuphumula
- Izinzuzo Zokuphulula Imithambo Yomzimba
- Ukuphumula Amafutha Abalulekile
Ukubhucungwa okunamafutha abalulekile weLavender, i-Eucalyptus noma i-Chamomile kuyizindlela ezinhle zokunciphisa ukungezwani kwemisipha nengcindezi, njengoba zivusa ukujikeleza kwegazi futhi zivuselele amandla. Ngaphezu kwalokho, zisiza ukunciphisa ukungezwani kwemisipha futhi zikhuthaze ukuphumula kwemisipha.
Amafutha azosetshenziswa kulolu hlobo lokuhlikihla kumele abe nezinto zokwelapha ezithobayo neziphumuzayo, ukugcwalisa umphumela wokuphulula we-massage. Ngaphezu kwalokho, iphunga layo kufanele futhi libe mnandi, ikakhulukazi kulabo abathola ukubhucungwa. I-Sucuri Butter Massaging Gel nayo iyindlela enhle ongayisebenzisa ekubambeni okuphumuzayo, funda ukuthi kungani ku-Sucuri Butter Massaging Gel.
Ungakwenza Kanjani Ukubhucungwa Kokuphumula
Ukwenza i-massage enikeza ukukhululeka ekucindezelekeni nasekucindezelekeni, kufanele kwenziwe ngemuva, ekhanda noma entanyeni, futhi kuyadingeka ukwenza umfutho othile ekunyakazeni okwenziwe.
I-massage kufanele yenziwe nomuntu olele ngesisu futhi enethezekile, kunconywa ukuthi kusetshenziswe phakathi kwamaconsi ama-5 kuye kwayi-10 kawoyela obalulekile, okufanele asatshalaliswe kahle kuzo zonke izifunda ezizobhucungwa.
Ngemuva kokusabalalisa uwoyela, kufanele ubeke izandla zakho eceleni eceleni komhlane wakho, futhi kufanele uqale ukusikhipha ngokwenza ukunyakaza okuyindilinga kusuka ngaphakathi kuye ngaphandle naphezulu kancane. Ukubhucungwa kufanele kwenziwe kusetshenziswa iminwe yakho noma iminwe yakho, kuya ngokuncamelayo, futhi kufanele kuhlale okungenani imizuzu eyi-10 ukufeza umphumela oyifunayo.
Lolu hlobo lokumasaja lusebenza ikakhulukazi ebusuku, njengoba lubuyisa umzimba nengqondo yakho futhi kukusize ulale kangcono. Ngaphezu kwalokho, ukuthuthukisa ukusebenza kwayo okuphumuzayo ungakhetha ukugeza okushisa kakhulu ngaphambi kokubhucungwa, okuzophumula futhi kusebenze njengohlobo lokuzifudumeza komzimba.
Izinzuzo Zokuphulula Imithambo Yomzimba
Ukuphulula umzimba kunenzuzo eziningana zomzimba ezibandakanya:
- Ithuthukisa ukujikeleza kwegazi;
- Isiza ukunciphisa ukungezwani kwemisipha;
- Ikhuthaza ukuphumula kwemisipha;
- Isiza ekunwebeni imisipha;
- Ukhulula ukuqhuma kwemisipha.
Ngaphezu kwalokho, lapho kunezinkontileka ezibuhlungu zemisipha, ukusikhipha umzimba kungasiza nasekwelapheni kwakho, ngoba kusiza imisipha ukuba ikhululeke futhi yeluleke, okubaluleke kakhulu kulezi zifunda. Kodwa-ke, uma ukusikwa kwemisipha kubangela ukuba ndikindiki kunoma yisiphi isitho noma uma ubuhlungu buhlala isikhathi esingaphezu kwezinsuku ezi-5, kunconywa ukuthi ubonane nodokotela wezokwelapha ukuze alaphe le nkinga.
Ukuphumula Amafutha Abalulekile
Kunamafutha amaningi abalulekile anezinto zokuphumula nokuzola ezingasetshenziselwa ukwenza lolu hlobo lokubhucungwa umzimba, kanti okunye kokunconyiwe kufaka:
- Amafutha eLavender: inezici zokuphumula, zokuthula, ze-antispasmodic kanye ne-analgesic; Funda kabanzi mayelana nezindawo zokwehlisa zalesi sitshalo lapha.
- Amafutha ePeppermint: inezindawo zokuqeda amandla, ezilwa nokuvuvukala nezidambisa izinhlungu ezisusa ubuhlungu bemisipha nokuvuvukala futhi zisiza ekwelapheni ikhanda elibangwa ukungezwani kwemisipha. Funda kabanzi mayelana nalesi sitshalo semithi ePeppermint.
- Uwoyela we-Eucalyptus: inezakhiwo zokuphumula, ze-antispasmodic ezithuthukisa ukujikeleza kwegazi.
- Amafutha we-Chamomile: inezakhiwo ezilwa nokuvuvukala, i-antispasmodic kanye nokuzola.
- I-Cayenne Pepper Amafutha: inezici ze-analgesic eziqeda izinhlungu emuva, ezikhuthaza ukujikeleza kwegazi futhi zisize ekwelapheni izinkontileka zemisipha.
Noma imuphi walawo mafutha angasetshenziselwa ukwenza ukusikhipha umzimba nokuzikhethela kwawo kuncike ekuthandweni komuntu ngamunye, kubalulekile ukuthi iphunga limnandi futhi liphumule kulowo othola ukubhucungwa, ukuze kugcwalise umphumela walo. Futhi, bona ezinye izindlela ezilusizo zokulwa nengcindezi kumaTechniques wokulwa noXinzelelo kanye nokukhathazeka.