Ukwelashwa Kwemvelo kweSinusitis

-Delile

• 1. Ukuhogela i-eucalyptus nge-sinusitis
• 2. Ukuhlanzwa kwamakhala nge-sinusitis
• 3. Isiraphu ye-Watercress yesinusitis
• 4. Ukuphefumula ngamakhambi we-sinusitis
• Izindlela zokupheka ezenziwe ngokwengeziwe

Ukwelashwa okuhle kwemvelo kwe-sinusitis kuqukethe ukuhogela nge-eucalyptus, kepha ukugeza ikhala ngosawoti omuncu, nokuhlanza ikhala lakho nge-saline nakho kuyindlela enhle.

Kodwa-ke, lawa macebo okuzenzela awathathi indawo yezidakamizwa ezinconywe ngudokotela, ezizolwa namagciwane amancane ahilelekile kulokhu kutheleleka, kube yindlela kuphela yokugcwalisa ukwelashwa ngamasu emvelo.

1. Ukuhogela i-eucalyptus nge-sinusitis

Ukwelashwa okuhle kwemvelo kwe-sinusitis ukuhogela umusi ka-eucalyptus ngoba kuyisitshalo eselaphayo esinezinto zokubulala amagciwane ezisiza ukunciphisa ukunqwabelana komcinana ezindleleni zomoya,

Izithako:

• Amaqabunga ama-1 ka-eucalyptus
• Izipuni eziyi-3 zikasawoti omuncu
• Ilitha elilodwa lamanzi

Imodi yokulungiselela:

Vele ungeze zonke izithako epanini bese ubilisa. Lapho amanzi ebila, sondeza ubuso bakho esitsheni bese uhogela umusi cishe imizuzu eyi-15.

Le nqubo kufanele yenziwe kahle ngaphambi kokulala futhi iqinisekise ukusebenza kahle kokwelashwa, umuntu one-sinusitis akufanele avezwe emakhazeni ngemuva kokuhogela.

2. Ukuhlanzwa kwamakhala nge-sinusitis

Okunye ukwelashwa okuhle ekhaya kwe-sinusitis ebukhali ukugeza ikhala lakho nge-saline ngoba kuzohlanza ukungcola futhi kuthambise i-mucosa yamakhala.

Izithako:

Isipuni esingu-1 sikasawoti esifakwe kudrophu

Imodi yokulungiselela:

Vele ubeke amaconsi ambalwa kasawoti emakhaleni, umboze bese uphendulela ikhanda lakho emuva kancane, ngaphandle kokugwinya umkhiqizo, ukuze usebenze imizuzu embalwa.

Bese utshekisa ikhanda lakho phambili bese ushaya amakhala kuze kube yilapho uketshezi luyeka ukugeleza. Yenza okufanayo kwelinye ikhala. Phinda inqubo lapho uzizwa kukhala ikhala elivalekile.

3. Isiraphu ye-Watercress yesinusitis

U-anyanisi obomvu futhi uyikhambi elihle lasekhaya lesinusitis ngoba liqukethe izinto zokuqeda amandla nokulwa nokuvuvukala ezisiza ukukhipha izoni ngenkathi zinciphisa ukuvuvukala. Ngaphezu kwalokho, u-anyanisi obomvu ulungele ukwelapha ukungezwani komzimba ngokunciphisa ukukhiqizwa kwe-phlegm.

Izithako:

• 1 isoso le-watercress
• 3 anyanisi onsomi
• 500g woju noma 1 rapadura

Imodi yokulungiselela:

Thinta i-watercress no-anyanisi bese uyifaka esitsheni. Faka uju noma ushukela onsundu kule ngxube bese upheka emlilweni omncane. Bese ukhama izithako ngesisefo bese ugcina isiraphu esitsheni sengilazi esimnyama. Phuza isipuni esingu-1 izikhathi ezine ngosuku, inyanga engu-1.

4. Ukuphefumula ngamakhambi we-sinusitis

Ukuhogela umusi wamakhambi nakho kuyindlela enhle yokwelashwa okuhambisanayo ku-sinusitis, njengoba umoya ofudumele, omanzi ungakhipha uketshezi lwamakhala, usebenze ukuphuma kwawo, ulethe ukukhululeka ngokushesha ebuhlungwini nokungakhululeki.

Izithako:

• Amaconsi ama-5 kawoyela obalulekile kagamthilini
• Amaconsi ama-2 we-peppermint amafutha abalulekile
• 2 amalitha amanzi abilayo

Imodi yokulungiselela:

Mane nje uhlanganise zonke izithako esitsheni esiphansi, esibanzi, ubeke ithawula lokugeza elivulekile phezu kwekhanda lakho, ukuze nalo limboze lesi sitsha, futhi usondeze ubuso bakho, uhogele umusi ophuma kule ngxube okungenani imizuzu eyi-10. Kubalulekile ukuthi kuqinisekiswe ukuthi ithawula livala indawo yokuphuma umusi, ukuqinisekisa ukusebenza kwayo. Lokhu kuhogela kumele kuphindwe izikhathi ezimbili ngosuku.

Ukuhogela imiphunga efudumele kukhipha i-phlegm eminyanisa izigaxa ze-paranasal, ngaleyo ndlela kuqedwe nama-microorganisms akhona, kwehlise isisindo sobuso nobuhlungu obubangelayo, nakho kusiza kakhulu ekwelapheni imikhuhlane nomkhuhlane.

Izindlela zokupheka ezenziwe ngokwengeziwe

Bukela ividiyo ukuthola izindlela zokupheka ezingaphezulu:

Ngaphezu kokusebenzisa la makhambi asekhaya, ukwelapha izimpawu ze-allergen rhinitis kusenesikhathi, ukugwema ukubhema nokunakekela noma imuphi umkhuhlane ngokucophelela kubalulekile ukuvikela ukuhlaselwa kwesono okusha ekuqhamukeni nasekuvikeleni ukungalungi kwayo.