Kwenziwa kanjani ukwelashwa kwe-ADHD

-Delile

• 1. Ukwelashwa kwezidakamizwa
• 2. Ukwelashwa nge-psychotherapy
• 3. Izinketho zemvelo
• Izinkombandlela Zomndeni

Ukwelashwa kokushoda kokunaka kokuphazamiseka kwengqondo, okwaziwa njenge-ADHD, kwenziwa ngokusetshenziswa kwemithi, ukwelashwa kokuziphatha noma ukuhlanganiswa kwalokhu. Lapho kukhona izimpawu ezikhombisa lolu hlobo lokuphazamiseka, kubalulekile ukubonisana nodokotela wezifo zezingane noma wengane, ongaqondisa ukwelashwa okungcono kwengane ngayinye. Bona ukuthi ungazibona kanjani izimpawu ze-ADHD bese uhlolwa ku-inthanethi.

Ngaphezu kwalokho, ukuze ukwelashwa kwe-ADHD yobuntwana kusebenze, kubaluleke kakhulu ukuthi abazali nothisha babambe iqhaza ekwelashweni, bathuthukise indawo okuhlala kuyo ingane, ngokwakha inqubo, ukuhlela imvelo nokunikeza imisebenzi ngakwesokudla umzuzwana.

Izindlela zemvelo zokusiza ekwelapheni lesi sifo ukuphatha ukudla, ukugwema ukudla okunothe ngodayi noshukela, njengama-lollipops, amaswidi kanye ne-gelatin, okukhuthaza ukwenziwa kwemisebenzi yomzimba, ngaphezu kokwenza ezinye izindlela zokwelapha njengokuzindla ukutshopa, okusiza kakhulu ekunciphiseni nasekuvuseleleni ukugxila kwengane.

Izinketho zokwelashwa kwengane engasebenzi kahle zifaka:

1. Ukwelashwa kwezidakamizwa

Ukwelashwa kwe-ADHD kwenziwa ngezidakamizwa ezikhuthaza ukwehla kokungafisi, ukunganaki kanye nezimpawu zokuhamba, kusiza ukuxhumana okungcono komphakathi nokusebenza esikoleni noma emsebenzini. Izinketho zifaka:

• Ama-Psychostimulants, njengeMethylphenidate (Ritalin), kuyindlela yokuqala yokwelashwa;
• Izidambisi, njenge-Imipramine, Nortriptyline, Atomoxetine, Desipramine noma iBupropion, isibonelo;
• Ama-antipsychotic, njenge-Thioridazine noma i-Risperidone, ngokwesibonelo, zilusizo kuphela ezimweni ezithile zokulawula ukuziphatha, ikakhulukazi uma kunokubambezeleka kwengqondo;

Endabeni yobunzima ngokwelashwa, kuseneminye imithi engasetshenziswa, njengeClonidine noma iGuanfacina, ngokwesibonelo. Uhlobo lomuthi, imithamo kanye nesikhathi sokusetshenziswa kunqunywa udokotela wezifo zengqondo, ngokuya ngezidingo zengane ngayinye noma zabantu abadala.

2. Ukwelashwa nge-psychotherapy

I-psychotherapy ekhonjisiwe ekwelashweni kwe-ADHD ibizwa ngokuthi yi-Cognitive Behavioural Therapy, eyenziwa odokotela bengqondo, futhi igxile ekusekeleni izinguquko zokuziphatha nokwakha imikhuba engcono, evumela ukubhekana nezinkinga ezibangelwa yi-ADHD, okuletha ugqozi nokuzimela.

Kukho konke ukwelashwa ngokwengqondo kubalulekile futhi ukusebenza nawo wonke umongo wokuphila wengane enalesi sifo, okubandakanya abazali nothisha ukugcina imihlahlandlela nsuku zonke, ebalulekile ukusiza ukugcina ukugxila kwengane nokunaka kwayo.

3. Izinketho zemvelo

Enye indlela yokwelashwa kwe-ADHD, engeyona indawo yezinsizakusebenza ekwelapheni umuntu one-ADHD, ifaka phakathi:

• Izindlela zokuphumula nokuzindla, nge-yoga, i-acupuncture ne-shiatsu, ngokwesibonelo, njengoba zisiza ukulawula izimpawu zokuxokozela nokwenza ngcono ukugxila. Bheka ezinye izinketho zemvelo ukusiza ukwehlisa umoya namathiphu okuthi ungayisiza kanjani ingane yakho ilale ngokushesha;
• Ukugcina ikhaya lihlelekile, ngemithetho elenza kuthuthukiswe imisebenzi futhi ithuthukise ukugxila, ngoba indawo engahlelekile kahle ingaba nomthelela ekuziphatheni kokungacabangi, ukungasebenzi kahle nokunganaki;
• Ukukhuthaza ukwenziwa kwemisebenzi yomzimba kubalulekile ukunciphisa ukungasebenzi kahle, njengoba kusiza ukusebenzisa amandla nokuphumula.
• Ukunakekelwa kokudla, ukugwema ukudla okunothe ngodayi, okokugcina ukubola, ushukela namafutha, okungakhubaza isimilo nokungafisi.

Ngaphezu kwalokho, kunconywa ukwelashwa ngomelaphi wezinkulumo ezimweni ezithile lapho kunesifo sokufunda ngasikhathi sinye, esaziwa njenge-dyslexia, noma isifo sokubhala esibhaliwe, esaziwa njenge-dysortography.

Izinkombandlela Zomndeni

Imihlahlandlela yomndeni ngokushoda kokunaka nokungasebenzi kahle kubalulekile ukuqedela ukwelashwa. Ezinye zazo yilezi:

• Dala amashejuli avamile empilweni yansuku zonke yengane;
• Bheka emehlweni engane lapho ukhuluma nayo;
• Siza ukuhlela indawo yokufunda, ukususa izinto ezingaphazamisa;
• Nikeza isikhala sokuthula nokuzola kwengane ukuthi ilale ifunde;
• Nikeza omunye umsebenzi lapho ingane iqala ukucasuka;
• Yabelana ngolwazi bese usebenzisa amagama ambalwa ukuchaza okuthile.

Ngaphezu kwalokho, kubalulekile ukukhuthaza ukuzibandakanya kwengane nezinye izingane, njengendlela yokwehlisa izimpawu ze-ADHD. Futhi, hlola amanye amathiphu wokufundisa ingane yakho ukuthi inake.