Ukwelashwa Kwe-Urinary Incontinence
-Delile
- 1. Ukuzivocavoca kweKegel
- 2. I-Physiotherapy
- 3. Amakhambi
- 4. Ukudla
- 5. Ukuhlinzwa
- Amathiphu okusiza ekwelashweni
- Izinguquko ezandisa ukungazibambi komchamo
Ukwelashwa kokungalawuleki komchamo kuncike ohlotsheni lokungalawuleki umuntu anakho, noma ngabe kuyaphuthuma, ukuzikhandla noma inhlanganisela yalezi zinhlobo ezi-2, kepha kungenziwa ngokuzivocavoca kwemisipha ye-pelvic, i-physiotherapy, imithi noma ukuhlinzwa, ezimweni ezinzima kakhulu.
Ngezansi sibonisa amathuba okwelashwa ukuze akwazi ukulawula uchame kahle.
1. Ukuzivocavoca kweKegel
Lokhu kungukuzivocavoca okuqondile kwemisipha yaphansi okhalweni lapho umuntu kufanele abambe khona le misipha imizuzwana eyi-10 bese eyiphumula eminye imizuzwana engu-15, ayiphinde cishe izikhathi eziyishumi, kathathu ngosuku.
Njengendlela yokuqhubekisela phambili ubunzima ngemuva kwamasonto ambalwa, ukuqalwa kungaqalwa kusetshenziswa izigaxa ezincane zangasese ezisiza owesifazane ukuqinisa nokwenza imisipha yezitho zangasese.
Yize kungenzeka ukwenza izivivinyo ekhaya, kungasiza ukuxhumana nodokotela abasebenza ngokuzivocavoca umzimba ongakufundisa ukuthi ungakwenza kanjani lokhu kuvivinya umzimba ngendlela efanele ukuze ube nomphumela olindelekile. Ngemuva kokufunda ukuthi ungayithola kanjani imisipha efanele, ungenza izivivinyo ekhaya nsuku zonke, ngendlela enokuthula nenokuthula.
2. I-Physiotherapy
I-Electrostimulation ingenye indlela yokwelapha ukulahleka komchamo, futhi iqukethe ukwethula isigaxa esincane esithweni sangasese esikhipha ugesi omncane oholela ekunciphiseni kwemisipha yaphansi.
3. Amakhambi
Imithi yokwelapha ukungasebenzi kahle komchamo ingasetshenziselwa ukukhulula isinye, ukwandisa ithoni yemisipha yesinye noma ukuqinisa i-sphincter. Ezinye izibonelo yi-Oxybutynin, Trospium, Solifenacin, Estrogen kanye ne-Imipramine.
Ukusetshenziswa kwemithi kuboniswa lapho ukuvivinya umzimba nge-physiotherapy kanye ne-kegel kunganele ukulawula umchamo. Yazi amagama amakhambi akhonjisiwe ohlotsheni ngalunye lokungasebenzi ngomchamo.
4. Ukudla
Ukwazi ukuthi yini ongayidla nakho kungasiza ekubambeni i-pee yakho kahle. Amanye amathiphu yile:
- Lawula amathumbu ngokudla ukudla okune-fiber eningi ukugwema ukuqunjelwa futhi wehlise ingcindezi esiswini, wehlise iziqephu zokungabambeki;
- Gwema ukuphuza iziphuzo ezidakayo nezine-caffeine, ikakhulukazi ikhofi, ngoba lezi ziphuzo zivuselela kakhulu isinye;
- Ukwehlisa isisindo ngokudla okunempilo nokuvivinya umzimba, ngaphandle kokucindezelwa ukungasebenzi komchamo;
- Gwema ukudla ukudla neziphuzo ezingacasula isinye, njengezipayisi, iziphuzo ezi-fizzy, izithelo nojusi wewolintshi.
Bona amanye amathiphu kuvidiyo elandelayo:
5. Ukuhlinzwa
Kusebenza ukulungisa noma iyiphi inkinga yomgudu womchamo obangela ukungabambeki komchamo. Kungakhonjiswa futhi lapho ingekho enye indlela yokwelashwa ekhonjisiwe ukuthi iyasebenza futhi iqukethe ukubeka uhlobo lwetheyiphu ukuxhasa iphansi le-pelvic. Kodwa-ke, esikhathini eside kungenzeka ukuthi ubuhlungu buqhamuke ngesikhathi sokuxhumana okusondelene nobuhlungu endaweni ye-pelvic.
Thola ukuthi kwenziwa kanjani ukuhlinzwa, kanjani ukululama nokunakekelwa okudingekayo.
Amathiphu okusiza ekwelashweni
Kunezeluleko ezithile zokwelashwa okungavumelani nomchamo umuntu okufanele akwenze, njenge:
- Kuchama ngaphambi kokuvula ompompi ngaphambi kokuphuma emotweni, noma ngaphambi kokuphuma emsebenzini, isikole noma kwenye indawo ukuze kuthi lapho ufika ekhaya kungabi khona ukuvuza komchamo lapho usemnyango wakho;
- Uma uzizwa unesifiso sokuvele uchame, ungagijimeli ukuya endlini yangasese ngokushesha, kepha vula imisipha yakho yezitho zangasese kuze kudlule inkanuko. Uma lokho kwenzeka, hamba ngokuthula uye endlini yangasese;
- Khumbula ukwenza inkontileka phansi ngaphambi kokunciphisa, ukugijima noma ukwenza noma yikuphi okunye ukuvivinya umzimba ukuze ugweme ukulahlekelwa umchamo ngesikhathi sokuzivocavoca;
- Ukuqeqeshwa kwesinye, lapho umuntu ehlela izikhathi zokuchama, noma ngabe akazizwa ethanda, ukunciphisa iziqephu zokungavumelani komchamo. Okokuqala, kufanele iqale ngezikhathi zehora elingu-1-1 futhi lapho kungekho kuvuza ngaleso sikhathi, yande kancane kancane kuze kube yisikhawu samahora ama-3 kuye kwangama-4;
- Sebenzisa amaphedi alahlwayo noma amanabukeni noma okunye izingubo zangaphansi ezikhethekile zokungqubuzana komchamo okungakwazi ukumunca umchamo omncane, kuqede iphunga;
- Gwema ukubhema ukunciphisa ukukhwehlela nokukhwehlela kwesinye.
Lezi zeluleko zingumphelelisi wokwelashwa kokungasebenzi kahle komchamo futhi zisiza umuntu ukuthi anciphise iziqephu zokungasebenzi kahle komchamo, futhi anciphise nokungaphatheki kahle okubangelwa yilesi sifo.
Izinguquko ezandisa ukungazibambi komchamo
Ngokungeziwe ekwelashweni okuthile, uma kukhona okunye kwalokhu kuphazamiseka okukhona, kufanele kulawulwe, ngoba bonke bathanda ukulahleka komchamo okungazibandakanyi:
- Ukungakwazi ukusebenza kwenhliziyo;
- Isifo sikashukela;
- Isifo samaphaphu esingapheliyo;
- Ukuphazamiseka kwemizwa;
- Unhlangothi;
- Ukuhlanya;
- I-Multiple sclerosis;
- Ukuphazamiseka kwengqondo;
- Izinkinga zokulala, njenge-apnea yokulala.
Uma lezi zinguquko zikhona kubalulekile ukuzigcina zilawulwa njalo, ngemithi ekhonjiswe ngudokotela, kepha azisishiyi ngaphandle isidingo sokwelashwa okuthile, okwenziwa ngezidakamizwa, ukuzivocavoca noma ukuhlinzwa.
Bheka futhi le vidiyo elandelayo, lapho isazi sezokudla uTatiana Zanin, uRosana Jatobá noSilvia Faro bekhuluma ngokukhululeka ngokungavumelani nomchamo: