Kwenziwa kanjani ukwelashwa kwe-PMS

-Delile

• Ukwelashwa ngemithi
• Ukwelashwa kwemvelo

Ukwelapha i-PMS, okuyi-premenstrual syndrome, kunemithi esiza ukuqeda zombili izimpawu zokucasuka nokudabuka, njenge-fluoxetine ne-sertraline, nezimpawu zobuhlungu nokuqaqamba komzimba, njenge-ibuprofen noma i-mefenamic acid, eyaziwa kangcono njenge-ponstan, isibonelo.

Abesifazane abafuna ukukhululeka unomphela kwizimpawu, ngaphezu kwemithi, kufanele futhi babe nemikhuba enempilo, ngokuthuthukisa indlela abadla ngayo nokugwema ukudla okwenza ukuvuvukala nokucasuka kube kubi kakhulu, ngosawoti omningi noma ukudla okuthosiwe, ngaphezu kwemisebenzi yomzimba.

Kukhona nezinye izindlela ezingokwemvelo zokulwa nezimpawu zalesi sifo, njengokusebenzisa ama-teas kanye ne-acupuncture, okungaba izindlela ezinhle zokusiza ukwelashwa ngezidakamizwa nokuvimbela ukubukeka kokungakhululeki ngalesi sikhathi.

Ukwelashwa ngemithi

Izidakamizwa ezisetshenziswa ekwelapheni i-PMS zifuna ukuqeda izimpawu eziyinhloko, okuwukuthi ukucasuka, ukudabuka, ukuvuvukala emzimbeni nezinhlungu zekhanda, futhi kuvela phakathi kwezinsuku ezinhlanu kuya kweziyi-10 ngaphambi kokuya esikhathini. Kumele zinikezwe ngudokotela ojwayelekile noma udokotela wezifo zabesifazane, futhi zingaba ngezinhlobo ezahlukahlukene, njenge:

• Amaphilisi eHormonal, njengezindlela zokuvimbela inzalo zomlomo, kuvimbela ukushintshwa kwe-ovulation kanye ne-hormonal esikhathini sokuya esikhathini, futhi, ngenxa yalokho, kunciphise izimpawu zalesi sikhathi;
• Izidakamizwa ezilwa nokuvuvukala ezifana ne-Ibuprofen nePonstan, yenza ngokudambisa ikhanda kanye ne-colic esiswini, ubuhlungu emabeleni noma emilenzeni, okuvame kakhulu kulesi sigaba somjikelezo wokuya esikhathini;
• I-Antiemetics, efana ne-Dimenhydrinate noma i-Bromopride, kungaba wusizo ekulawuleni isicanucanu, abesifazane abaningi abangabhekana naso kulesi sigaba;
• Ama-anti-depressants, njenge-Sertraline ne-Fluoxetine, phatha izimpawu ezingokomzwelo ze-PMS, okuyizinto ikakhulu ukudabuka, ukucasuka, ukuqwasha nokukhathazeka. Zingasetshenziswa ngokuqhubekayo noma izinsuku eziyi-12 kuya kwezingu-14 ngaphambi kokuya esikhathini;
• I-Anxiolytics, efana ne-Alprazolam, iLorazepam, inezinto zokutholisa, ezisusa izimpawu zokungezwani, ukukhathazeka kanye nokucasuka. Kufanele zisetshenziswe ezimweni ezingakathuthuki ngama-anti-depressants, futhi akufanele zisetshenziswe nsuku zonke, ngoba ngeke zibangele ukulutha.

Kukhona abesifazane abanezimpawu ezinamandla kakhulu, futhi abanesimo esibi kakhulu se-PMS, okuyiPre Menstrual Dysphoric Disorder futhi, kulezi zimo, ukwelashwa kwenziwa ngendlela efanayo, kodwa imithamo ephezulu yemithi nokulandelwa nodokotela wezifo zengqondo kungadingeka, ngubani ozolungisa imishanguzo futhi athole ukwelashwa ukulawula izimpawu.

Ukwelashwa kwemvelo

Ukwelashwa kwemvelo noma kwasekhaya kwe-PMS kungahle kwanele ukuqeda izimpawu ezinzima, kepha futhi kungaba kuhle njengokulekelela ekwelashweni ngemithi yabesifazane abanezimpawu ezinzima kakhulu. Ezinye izibonelo yilezi:

• Ukuvivinya umzimba, njengokuhamba noma ukuhamba ngebhayisikili, ukunciphisa izimpawu zokuxineka nokukhathazeka ngenxa yokukhishwa kwe-serotonin nama-endorphin futhi kuthuthukise nokujikeleza kwegazi, okulwa nokuvuvukala kwalesi sikhathi;
• Ukwengeza i-Vitamin calcium, i-magnesium novithamini B6, ngamavithamini amaningi athengwe emakhemisi noma asetshenzisiwe, noma ukudla okufana nemifino, izithelo ezomisiwe noma okusanhlamvu okuphelele, okusiza ukubuyisa amazinga wamavithamini namaminerali aphansi ngalesi sikhathi;
• Izitshalo zokwelapha, njengamafutha e-primrose yakusihlwa, i-dong quai, i-kava kava, i-ginkgo biloba kanye ne-agno casto extract asetshenziselwa ukudambisa izimpawu eziningi ze-PMS, njengokucasulwa nobuhlungu besifuba;
• Ukudla okunothe ngenhlanzi, okusanhlamvu okuphelele, izithelo nemifino zisiza ukulinganisela amazinga wevithamini namaminerali omzimba futhi zinciphise ukugcinwa koketshezi, ukulwa nokuvuvukala nokugula. Kukhona nokudla okufanele kugwenywe, okufana namathinini, isoseji kanye nosawoti ocebile, njengoba ziba zimbi izimpawu. Funda ngokudla okuyizindlela ezinhle kakhulu zokwelapha ekhaya ze-PMS;
• Ukuthoma ingasetshenziswa ngoba iyasiza ekunciphiseni ukuguquguquka kwamahomoni nokukhathazeka, ngokwazi ukulinganisa amandla abalulekile omzimba;
• Ukubhucungwa, i-reflexology ne-phytotherapy izindlela zokuphumula eziphumelelayo zokuqeda ukungezwani nokukhathazeka;
• I-Homeopathy, okwenziwa kusetshenziswa amakhambi we-homeopathic, kungasiza ukulinganisela ukusebenza kokujikeleza kwesibindi kanye nesibindi futhi kuvimbele ukuvela kokuvuvukala nokuqina.

Bona amathiphu amaningi wokuthi ungalwa kanjani nezimpawu eziyinhloko ze-PMS.