Umcamelo okhethiwe weLavender wokulala okungcono

-Delile

• Ungawenza Kanjani Umcamelo Onamakha
• Okufanele ukwenze ukwenza umcamelo uhlale isikhathi eside
• Ngoba umcamelo onamakha uyasebenza

Imicamelo evuthayo iyisixazululo esihle kakhulu kulabo abanobunzima bokulala noma abangakwazi ukulala ubusuku bonke. Le micamelo ingenziwa ngamakhambi afana noMelissa, Lavender, Macela noma iLavender, anezinto zokuphumula futhi aqeda ukucindezeleka okweqile, okukuvumela ukuba ube nobusuku obunokuthula.

Imicamelo ingasetshenziswa noma ngasiphi isikhathi, kufaka phakathi izingane, ukunakekela ubude bayo kuphela, njengoba umuntu kufanele abheke ukuthi umuntu ulala ngomhlane, phezulu noma phansi.

Enye indlela ukubeka amaconsi ama-2 ka-lavender abalulekile ku-pillowcase noma ku-eye patch, futhi inqubo kufanele iphindwe njalo ebusuku.

Ungawenza Kanjani Umcamelo Onamakha

Umcamelo onamakha ungenziwa kalula ekhaya, usebenzisa umcamelo wombhede ojwayelekile.

Izinto ezidingekayo

• 1 umcamelo one-pillowcase;
• 1 isikhwama;
• ½ inkomishi kaMelissa omisiwe, iLavender, iMacela noma iLavender;
• Intambo.

Uhlangana kanjani

Beka umuthi ngokukhethekile ngaphakathi kwesikhwama bese uvala, usebenzisa ucezu lwentambo. Bese ubeka i-pillowcase on the pillow bese ufaka i-sachet esikhaleni esiphakathi komcamelo nomcamelo, uncike kwelinye lamakhona e-pillowcase. Ngesikhathi sokulala, kufanele ubeke ikhanda lakho maphakathi nomcamelo bese uphendulela ikhala lakho ohlangothini lwesikhwama, okungcono.

Okufanele ukwenze ukwenza umcamelo uhlale isikhathi eside

Ukugcina iphunga lomcamelo isikhathi eside kubaluleke kakhulu ukususa isikhwama noma kunini lapho kudingeka khona ukugeza i-pillowcase noma umcamelo, uwugcine ngaphakathi kwebhokisi elivaliwe.

Umcamelo ngamunye unosuku lokuphelelwa yisikhathi unomphela kepha kufanele ushintshwe lapho ungasakhiphi iphunga.

Ngoba umcamelo onamakha uyasebenza

Umcamelo onamakha usebenza ngemigomo ye-aromatherapy, igatsha lomuthi wamakhambi osebenzisa iphunga elihlukile nephunga ukufeza izinhloso ezahlukahlukene, njengokunciphisa ukukhwehlela, ukwenza ngcono izimpawu zokudangala noma ukulwa nokusetshenziswa kukagwayi.

Kulokhu, amakha amakhambi athobisayo, njengoMelissa noma iLavender, asiza imisipha ukuba ikhululeke futhi, ngakho-ke, kulula ukulala.

Ukuze ulale ngokukhululeka ngokwengeziwe, bukela le vidiyo elandelayo, bese uthola indawo yokulala efanelekile: