Ukudla okungenampilo: Izinkundla zehluleka ukuhlolwa kokuphepha kokudla

-Delile

• Buyekeza kwe-

Sonke siyazi ukuthi izinkundla zezemidlalo zingaba yindawo eshisayo yokudla okungenampilo okunempilo (i-oda elilodwa lama-nachos amakhulu noshizi likuthola ngaphezu kwama-calories ayi-1,100 kanye nama-gramu angama-59 amafutha futhi lawo ma-ice cream sundaes abukeka emsulwa apakisha ama-calories ayi-880 nama-gramu angama-42 amafutha) kepha yilokho esingazi okungahle kube yingxenye esabeka ngokweqiniso. I-ESPN isanda kwenza ucwaningo lokwephulwa kwamakhodi ezempilo ezindaweni zabasubathi (Bona ukuthi indawo oyikhonzile yezemidlalo iqoqeke kanjani. Bheka imiphumela ku-ESPN.com) ezweni lonke kubandakanya nalabo abasingatha iMLB, NBA, NHL neNFL, ethole ingxenye eyodwa kwezintathu izinkundla zemidlalo ezokwephula izidingo zezempilo, ukuphakela ukudla okungenampilo nokungenampilo.

Izindawo zokudla ezingenampilo ezibangelwa amakhishi angenakho ukuhlinzeka kahle kanye nokuba khona kwamagundane nezinambuzane bekuphakathi kokuhlukumezeka okutholakale ngesikhathi kuhlolwa ukuphepha kokudla (iSun Life Stadium, lapho kudlala khona iMiami Dolphins neFlorida Marlins, kubikwe izinambuzane nokunye ukungcola okuhlanganiswe neziphuzo ezidakayo ezibandisiwe e indawo lapho izinto zokusebenza bezingahlanzwa khona). Amazinga okushisa okudla angafanele, avumela amagciwane ayingozi ukuba achume, ukungcoliswana phakathi kokudla okuphekiwe nokuluhlaza, nokuntuleka kwenhlanzeko yabasebenzi (okuhlanganisa nokugeza izandla!) nakho kube nomthelela ekwandeni kwezimo zokudla okungenampilo.

Okufanele ngikwenze? Sebenzisa lesi seluleko ukugwema ukudla okwethusayo kwenkundla ngokuphelele.

Gwema ukudla okungenampilo ngokuletha okwakho.

Noma nini lapho kunokwenzeka pakisha ukudla okulula okunempilo ozohamba nakho. Awazi nje kuphela ukuthi ukudla kwalungiswa kuphi nokuthi kuphi, kepha uzokonga nemali encane, futhi. Zama lokhu:

•Ukugcwalisa Ukudla okulula. Inempilo, imnandi, iyaphatheka futhi iyagcwala. Jabulela!

•Ukudla okulula okungama-30 okuphansi kwekhalori. Izamile futhi inambitheka ihloliwe. Abangcono kakhulu kuphela abaphumelele ukuhlolwa kwethu.

Gwema ukudla okungenampilo ngoku...kugoqa umsila.

Hlela ukuhlangana nabangani ngaphambi komdlalo. Ngokuziphekela ukudla kwakho kulo mdlalo, usazithola uzitika ngokudla okuthandayo kwenkundla futhi ngeke usizwe isidingo sokuzitika uma usungaphakathi. Vele uqiniseke ukuthi i-tailgate yakho izophumelela ekuhlolweni kokuphepha kokudla! Zama lokhu kudla okuhle kwe-tailgate:

•6 Amaresiphi Amasha Ebhega. I-Healthy futhi ikhohlisayo inambitheka.

•Ukudla Okusheshayo Nokulula Kwamaqembu. Intandokazi ejabulisa isixuku yenziwe yaba nempilo.

•I-Superior Chip. Ama-chip anezinzuzo zezempilo? Zibonele.

•Isipinashi Dip. Idiphu enempilo? Le recipe yenza kube nokwenzeka.

Gwema ukudla okungenampilo ngoku-oda ngobuhlakani.

Ukudla osekuphekiwe yindlela okufanele uhambe ngayo. Gwema noma yini okufanele iphekwe noma isingathwe ngokuqondile ngabasebenzi benkundla. Abambalwa abazama:

•I-Cracker Jack (1/2 indebe: amakhalori angu-120, amafutha angu-2g). Vele uqiniseke ukuthi uyabelana: iphakethe ngalinye liqukethe ama-servings angu-3 1/2.

•Isangweji le-Ice Cream (Isemishi elingu-1 3.5 oz: amakhalori angu-160, amafutha angu-5g). Ngamunye umuntu ogoqwe ama-sandwich ayisikhilimu izingxenye ezilawulwayo nokubheja okuphephile.

•Amantongomane egobolondweni (1/2 indebe: amakhalori angu-160, amafutha angu-12g). Amagobolondo enza umgoqo ekulweni nokungcola kwangaphandle, okwenza amakinati abe ukudla okulula okuphephile ngokwemvelo.

•Amanzi asebhodleleni noma ijusi.Uma kukhulunywa nge-hydration thenga amabhodlela. Imishini yeqhwa nama-scoops, noma ukuntuleka kwawo (izandla zakho azibalwa, Phoenix Coyotes!) zazigcwele isikhunta namagciwane ezinkundleni zemidlalo kuzwelonke.

Izindaba Ezihlobene:

•Izindlela ezi-3 zokugcoba noma yini engcono

•Yidla Usuku Lonke Ngaphandle Kokweqisa

•Hlola ikhalori yakho IQ

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