Yini engaba umchamo onamafu nokuthi wenzeni

-Delile

• 1. Ukungcola kwesampula
• 2. Ukuphela kwamanzi emzimbeni
• 3. Ukusetshenziswa kwama-supplements
• 4. Ukukhulelwa
• 5. Ukutheleleka ngomchamo
• 6. Itshe lezinso

Umchamo onamafu uvamile futhi uvame ukwenzeka ngenxa yenani elikhulu nomfinyila emchameni, okungenzeka ukuthi kungenxa yesampula yokungcola, ukuphelelwa amandla kwamanzi noma ukusetshenziswa kwezithasiselo. Kodwa-ke, lapho umchamo onamafu uhambisana nezinye izimpawu nezimpawu, ezinjengobuhlungu nokungahambi kahle uma uchama nobuhlungu ngemuva, ngokwesibonelo, kubalulekile ukuthi kuboniswane nodokotela wezifo zomchamo noma udokotela wezifo zabesifazane, njengoba kungakhombisa ukutheleleka.

Ukwelashwa komchamo onamafu kungahluka ngokuya ngesizathu saso, kepha ngokujwayelekile kukhonjiswa ukwanda kokusetshenziswa ketshezi phakathi nosuku, njengoba kubangela ukukhiqizwa komchamo omningi, kuhlanjululwa kakhulu futhi kukhuthaza ukuqedwa kwamagciwane amaningi kanye nokwakhiwa kwamatshe ezinso igwenywa, isibonelo.

1. Ukungcola kwesampula

Ukungcola kwesampula ngesikhathi sokuqoqwa kungenye yezimbangela eziyinhloko zomchamo onamafu, ngoba kulokhu kuvame ukuba nenani elikhulu lamagciwane, ayingxenye ye-microbiota ejwayelekile yesifunda sangasese, amaseli we-epithelial kanye nenqwaba enkulu inani lamafinyila, okuyikho okuqinisekisa ukuvela kwamafu kwesampula.

Ukungcola kwesampula kwenzeka ikakhulukazi ngenxa yamaphutha ngesikhathi sokuqoqwa, lapho umchamo wokuqala ungakhishwa khona, bese kuqoqwa bese kuhlaziywa isampula egxilile kakhudlwana, engameleli isimo sempilo yomuntu.

Okufanele ngikwenze: Kubalulekile ukunaka ukuqoqwa kwesampula, futhi kunconywa ukuthi kukhishwe umchamo wokuqala womchamo nokuthi indawo esondelene nayo ihlanzwe ngensipho namanzi. Ngemuva kwalokho, umchamo kufanele uqoqwe, okumele uthunyelwe elabhorethri kungakapheli amahora amabili ukugwema amaphutha kumphumela.

2. Ukuphela kwamanzi emzimbeni

Ukwehla kwamanzi emzimbeni, okungabonakala ngokulahleka ngokweqile koketshezi lomzimba, kungenza nomchamo ubonakale ugcwele amafu, ngoba kulokhu umchamo ugxile kakhulu, futhi ukuba khona kwezinye izinto, njengamafutha namaprotheni, nakho kungabonakala., Ngokwesibonelo.

Okufanele ngikwenze: Uma kutholakala ukuthi umchamo onamafu ungenxa yokuphelelwa ngamanzi emzimbeni, kubalulekile ukwandisa ukusetshenziswa kweziphuzo nokudla okunamanzi phakathi nosuku, ngakho-ke kungenzeka ukukhuthaza ukubuyiselwa kwamanzi emzimbeni. Kodwa-ke, ezimweni zokuphelelwa amandla kakhulu kwamanzi, kunganconywa ukuthi lowo muntu aye esibhedlela esiseduze ayothola i-serum ngqo emthanjeni futhi ngaleyo ndlela athuthuke. Funda ukuthi ukwelashwa kokuphela kwamanzi kufanele kube kanjani.

3. Ukusetshenziswa kwama-supplements

Ukudla njalo izithasiselo zamavithamini kungenza nomchamo ubukeke unamafu kakhulu. Lokhu kungenxa yokuthi amanye amavithamini ancibilika emanzini futhi uma kunenani eleqile lawa mavithamini, kunenani elikhulu kakhulu elincibilikisiwe emchameni, lishintsha ukubukeka kophiki.

Okufanele ngikwenze: Umchamo onamafu ngenxa yokusebenzisa izithasiselo zamavithamini awuthathwa njengobucayi, kepha kubalulekile ukuthi kuboniswane nodokotela noma isazi sokudla okunempilo ukuze kubhekwe ukuthi asikho yini isidingo sokuqhubeka nokusebenzisa izithasiselo noma uma kungenzeka ukuthola ivithamini elanele ngokudla .

4. Ukukhulelwa

Ukuchama okunamafu ekukhulelweni nakho kubhekwa njengokujwayelekile, lokhu kungenxa yokuthi phakathi nesikhathi kukhona ukukhiqizwa okukhulu kwamafinyila, ikakhulukazi emasontweni okugcina okukhulelwa, njengoba ukhiqizwa ngenhloso yokwenza lula ukulethwa.

Okufanele ngikwenze: Ukuba khona kwamafinyila emchameni nasemgodini onamafu ngesikhathi sokukhulelwa akusona isizathu sokukhathazeka, futhi asikho isidingo sanoma yiluphi uhlobo lokwelashwa. Kodwa-ke, uma owesifazane enezimpawu ezinjengokungaphatheki kahle, ubuhlungu nomuzwa ovuthayo lapho echama, noma umchamo unuka kakhulu, kubalulekile ukuthi kuboniswane nodokotela wezifo zofuzo ukuze kuhlolwe futhi kuqale ukwelashwa, uma kunesidingo.

5. Ukutheleleka ngomchamo

Ukutheleleka ngomgudu womchamo kuyimbangela ejwayelekile yomchamo onamafu, ngoba ukwanda kwenani lamagciwane, ama-leukocyte namaseli we-epithelial emchameni kukwenza kube nobuxhakaxhaka. Ngaphezu komchamo onamafu, kubalulekile ukuthi umuntu anake izimpawu nezimpawu ezingase zivele ezinjengobuhlungu nokungakhululeki lapho uchama, ezizwa engakwazi ukukhipha isinye nokufuna ukuchama kaningi, kunconywa ukuthi uthintane nodokotela wezifo zomzimba noma udokotela wezifo zabesifazane. ukuqinisekisa ukuxilongwa bese uqala ukwelashwa okufanele kakhulu.

Yazi ukuthi ungazibona kanjani izimpawu nezimpawu zokutheleleka ngomgudu womchamo.

Okufanele ngikwenze: Kulokhu, kubalulekile ukulandela ukwelashwa okuboniswe ngudokotela, okuvame ukufaka ukusetshenziswa kwama-antibiotic ngokuya nge-microorganism ebhekele ukutheleleka. Ukwengeza ekwelashweni ngama-antibiotic, kubalulekile ukuthi umuntu agcine inhlanzeko efanele yesifunda sangasese, ngaphezu kokukhuphula umthamo wamanzi emini, ngoba ngale ndlela kungenzeka ukuthi kukhiqizwe umchamo omningi futhi kusize ukuqedwa kwamagciwane ngokweqile.

6. Itshe lezinso

Itshe lezinso, elaziwa nangokuthi itshe lezinso, nalo lingadala ukuthi umchamo ube namafu, ngoba kulesi simo kunokwanda kwenani lama-leukocyte, amaseli we-epithelial kanye namakristalu emchameni, ongashintsha ukubukeka kwawo, isibonelo.

Okufanele ukwenze: Kujwayelekile ukuthi lapho kukhona amatshe ezinso, umuntu uzwa ubuhlungu obukhulu emhlane, kubalulekile ukuya esibhedlela ngokushesha nje lapho kuvela izinhlungu, njengoba kungenzeka ukuthi ukuhlolwa kungenziwa ukubheka ubuningi nosayizi wamatshe. Ngakho-ke, ngokuya ngezici zokubala, kuqalwa ukwelashwa okufanele, okungabandakanya ukusetshenziswa kwamakhambi akhuthaza ukuqedwa kwetshe noma ukusebenza kokuhlinzwa. Bona ukuthi ukwelashwa ngamatshe ezinso kwenziwa kanjani.