I-Lactobacillus acidophilus: yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• 1. Gwema ukuqala kohudo
• 2. Thuthukisa izimpawu zamathumbu acasulayo
• 3. Qinisa amasosha omzimba
• 4. Nciphisa amazinga e-cholesterol
• 5. Gwema ukutheleleka esithweni sangasese
• Ungathatha kanjani I-Lactobacillus acidophilus
• Imiphumela emibi engaba khona

Wena I-Lactobacillus acidophilus, obizwa nangokuthiL. acidophilus noma i-acidophilus nje, uhlobo lwama-bacterium "amahle", aziwa ngokuthi ama-probiotic, akhona emgodini wamathumbu, avikela i-mucosa futhi asize umzimba ekugayeni ukudla.

Lolu hlobo oluthile lwama-probiotic lwaziwa njenge-acidophilus ngoba lukhiqiza i-lactic acid, ngenxa yokwehliswa kobisi yi-enzyme lactase, nayo ekhiqizwa yilawa magciwane.

Ama-Probiotic aziwa ukukhuthaza impilo yamathumbu, esiza ukuqeda izimpawu ezifana negesi eyeqile noma isifo sohudo, ngokwesibonelo, kepha futhi angaba nezinye izinzuzo zezempilo. Ezinye izinzuzo ezibaluleke kakhulu zeI-Lactobacillus acidophilus kunjalo:

1. Gwema ukuqala kohudo

Ezimweni eziningi, kuvela isifo sohudo ngenxa yokutheleleka kwamathumbu okubangelwa amagciwane "amabi" akhula odongeni lwamathumbu futhi abangele ukuvuvukala, kubangele indle engalawuleki kanye negesi eyeqile. Ngokusetshenziswa kwama-probiotic, njenge-acidophilus, amathuba okuba nokutheleleka kwamathumbu anciphe, ngoba amabhaktheriya "amahle" alawula ukuthuthukiswa kwamanye amabhaktheriya, awavimbele ekuphindaphindaneni ngokweqile futhi abangele izimpawu.

Ngakho-ke, ama-probiotic abalulekile ikakhulukazi ezimweni lapho kunengozi enkulu yokuba nesifo sohudo, njengalapho ukwelashwa ngama-antibiotic, njengoba kusiza ukuvuselela izimbali zamathumbu, ezisuswa kusetshenziswa i-antibiotic. Kulezi zimo, ama-probiotic kufanele athathwe kusukela osukwini lokuqala lapho i-antibiotic iqalwa futhi inakekelwe amasonto amabili kuya kwamane.

2. Thuthukisa izimpawu zamathumbu acasulayo

I-irritable bowel syndrome ibanga izimpawu ezingakhululeki kakhulu ezifana negesi eyeqile, ukuqunjelwa esiswini nobuhlungu besisu, okungathuliswa ngokusetshenziswa kwe-probiotic, efana I-Lactobacillus acidophilus. Lokhu kungenxa yokuthi lapho amazinga amabhaktheriya "amahle" aqinisekisiwe, kuba nobunzima obukhulu bokungalingani emibhalweni yamathumbu, eyaziwa nangokuthi yi-dysbiosis futhi edala negesi eyeqile nobuhlungu besisu.

Abantu abaningi abanamathumbu angathukutheli futhi bane-dysbiosis, egcina isibhebhethekisa izimpawu zabo. Ngakho-ke, lapho usebenzisa i-probiotic, kungenzeka ukuthi welaphe i-dysbiosis futhi wehlise zonke izimpawu zamathumbu ezihambisanayo, ikakhulukazi umuzwa wesisu esiqhakazile nobuhlungu besisu.

3. Qinisa amasosha omzimba

Ukwanda kwamagciwane "amahle" esiswini, njengeL acidophilus, kusiza ukwenza kusebenze amaseli omzimba, avame ukutholakala eduze kohlelo lokugaya ukudla, ikakhulukazi emathunjini amancane. Ngakho-ke, ukusetshenziswa kwe-probiotic kungasiza ekuvikeleni ukuvela kwezifo ezivame kakhulu njengomkhuhlane noma amakhaza, isibonelo.

Ngaphezu kwalokho, njengoba ithuthukisa impilo yamathumbu, ukusetshenziswa kwe-acidophilus, futhi kubonakala sengathi kunciphisa ukubukeka kwezinkinga zomzimba, njengoba kunciphisa izikhala eziphakathi kwamaseli emathumbu, kunciphisa amathuba okuthi into ye-allergenic ingene egazini.

4. Nciphisa amazinga e-cholesterol

Ama-Probiotic ngokujwayelekile, kepha ikakhulukazi lawo I-Lactobacillus acidophilus, Kubonakala kunciphisa ukumuncwa kwe-cholesterol emathunjini, nakho okubangela ukuthi amazinga egazi abo anciphe. Kwezinye izimo, ukusetshenziswa kwe-L. acidophilus kunganciphisa amazinga e-LDL, aziwa njenge-cholesterol "embi", aze afike ku-7%.

5. Gwema ukutheleleka esithweni sangasese

Ama-bacterium e-Acidophilus amagciwane ajwayelekile kakhulu ku-flora yangasese ngoba akhiqiza i-lactic acid esiza ukulawula ukukhula kwama-bacterium "amabi" kanye nesikhunta okungadala ukutheleleka kwesitho sangasese sowesifazane, njenge-candidiasis. Ngakho-ke, ukusetshenziswa kwama-probiotic ane-L. acidophilus kubonakala kuthuthukisa impilo yesitho sangasese sowesifazane.

Ngaphezu kwalokho, lolu hlobo lwama-probiotic lungasetshenziswa ngqo esithweni sangasese ukunciphisa izimpawu zesifo esivele sikhona. Ukuze wenze lokhu, vula i-capsule yama-probiotic kumalitha amanzi ayi-1 noma ama-2 bese wenza i-sitz bath. Enye indlela ephumelelayo yokuzenzela ukusebenzisa i-yogurt yemvelo ngqo esithweni sangasese, njengoba icebile kakhulu I-Lactobacillus acidophilus. Bona lapha ukuthi ungayisebenzisa kanjani i-yogurt.

Ungathatha kanjani I-Lactobacillus acidophilus

I-acidophilus ingatholakala kwimikhiqizo yemvelo, efana neyogathi neminye imikhiqizo yobisi, efana noshizi noma i-curd, isibonelo, ngakho-ke, ukusetshenziswa kwayo kulula kakhulu.

Kodwa-ke, zingatholakala futhi ngendlela yama-supplements kuma-capsule, futhi ingahle ihlangane namanye ama-probiotic. Kulezi zimo, ukusetshenziswa kwazo kuyahlukahluka ngokuya ngohlobo lomkhiqizo, futhi kunconywa ukuthi ufunde okufakiwe kwephakeji noma imiyalo ekuphaketheni.

Kodwa-ke, ezimweni eziningi kuyalulekwa ukuyithatha ngale ndlela elandelayo:

• 1 kuya ku-2 amaphilisi ngesikhathi sokudla noma ngemuva kwaso;

Uma usebenzisa i-antibiotic, kunconywa ukuthi ulinde okungenani amahora ama-2 ngemuva kokuphuza umuthi, ukugwema ukuqeda ama-bacterium "amahle".

Imiphumela emibi engaba khona

Umphumela omkhulu wokusebenzisa i-probiotic efana ne-L. acidophilus ukukhiqizwa ngokweqile kwamagesi emathumbu. Lokhu kungenxa yokuthi, ezikhathini eziningi, izithasiselo ezinama-probiotic nazo ziqukethe i-fructo-oligosaccharides, esebenza njengokudla kwamagciwane, kepha ehlinzeka ngokukhiqizwa kwamagesi. Indlela enhle yokuqeda ukungakhululeki ukuthatha izithasiselo ze-enzyme yokugaya ukudla, njenge-bromelain noma i-papain.

Ukusetshenziswa kwama-probiotic kuphephe kakhulu futhi, ngakho-ke, akukho ukuphikisana, inqobo nje uma amasosha omzimba esebenza kahle futhi asikho isifo esibucayi se-autoimmune, njenge-AIDS, isibonelo.