Ngingasebenzisa Amafutha Abalulekile Ukwelapha i-UTI?
-Delile
- Sibutsetelo se-UTIs
- Okushiwo ucwaningo
- Ungawasebenzisa kanjani amafutha abalulekile we-UTI
- Izingozi nezixwayiso
- Ezinye izindlela zokwelapha ama-UTIs
- Amathiphu wokuvimbela ama-UTIs
- Ongakwenza manje
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Sibutsetelo se-UTIs
Uma uke waba nokutheleleka nge-urinary tract (UTI), uyazi ukuthi zingabacasula kanjani. Ama-UTI angaba buhlungu futhi kwesinye isikhathi kube nzima ukuwelapha. Abantu abaningi, ikakhulukazi abesifazane, banezinkinga ngama-UTI aphindaphindiwe. Ngenxa yalokhu, odokotela bangahle banikeze imithamo eminingi yama-antibiotic ukuqeda ukutheleleka.
Kodwa-ke, ngokuqwashisa okukhulayo ngamathuba amabhaktheriya amelana nemithi elwa namagciwane ukuze akhule futhi achume, ungahle ufune indlela ehambisanayo yokwelapha ama-UTIs aqhubekayo, njengokusebenzisa amafutha abalulekile.
Ngabe amafutha abalulekile angaba yindlela ephumelelayo yokwelapha i-UTI? Qhubeka ufunde ukuze ufunde kabanzi.
Okushiwo ucwaningo
Olunye ucwaningo lukhombisa ukuthi amafutha abalulekile angasiza ukulwa nezifo ezibangelwa amagciwane. Isibonelo, uwoyela we-lemongrass ungasebenza ngokulwa namagciwane amelana nemithi.
Ucwaningo oluthile luhlolisise ukuthi uwoyela obalulekile we-lemongrass usebenze kahle kanjani ekulweni namagciwane ajwayelekile ayingozi, kufaka phakathi I-Staphylococcus aureus (S. aureus), Bacillus cereus (B. cereus), Bacillus subtilis (B. izihlokwana), Escherichia coli (E. coli), futhi UKlebsiella pneumoniae (K. inyumoniya). Ucwaningo luthole ukuthi uwoyela we-lemongrass uyasebenza ekubulaleni la magciwane ayingozi.
kuhlolwe imiphumela ebalulekile kawoyela emisebenzini elwa namagciwane yamagciwane amelana nemithi. Amanye amafutha abalulekile ayakwazi ukuphazamisa ulwelwesi lweseli lwezinhlobo ezithile zamagciwane, ngaleyo ndlela anciphise inani lamagciwane. Kudingeka izifundo eziningi ukuqonda ukuthi uzisebenzisa kanjani ngempumelelo enkulu kubantu.
Ungawasebenzisa kanjani amafutha abalulekile we-UTI
Ukulwa nama-UTIs ngamafutha abalulekile kungaba yinkohliso. Ukusebenzisa i-diffuser ukuhogela amafutha abalulekile kuyindlela enconywayo. Ipheshana lomchamo imvamisa liyindawo oyinyumba, ngakho-ke awufuni ukwethula noma yini engaphandle kule ndawo.
Uma ukhetha ukufaka uwoyela obalulekile, kufanele uwaxube ngaphambi kokuba uwagcobe esikhunjeni sakho. Ukuze unciphise uwoyela obalulekile, beka amaconsi ayi-1 kuye kwayi-5 nge-ounce elilodwa lamafutha othwala.
Amafutha wesithwali afaka:
- amafutha alimondi amnandi
- uwoyela kakhukhunathi
- uwoyela we-sunflower
- Amafutha e-Olive
Ukuze ugweme ukucasuka, qaphela ukuthi:
- Amafutha abalulekile akufanele asetshenziswe kulwelwesi lwama-vaginal noma lwe-urethra. Lokhu kungacasula izingxenye zabesifazane.
- Akufanele ufake uwoyela obalulekile ngqo esikhunjeni, uhlale uwahluza emafutheni okuphatha.
- Ingxube kawoyela obalulekile nophethe othwala ingasetshenziswa ezindaweni ezizungeze amathanga angaphakathi, ama-mons pubis, nangaphandle kwelabia.
- Ungazama futhi ukuhlanganisa amafutha akho owathandayo futhi uwasebenzise ku-compress eshisayo ebekwe esiswini sakho esingezansi. Ukwenza lokhu, hlazihla ithonsi elilodwa lamafutha abalulekile ngethonsi elilodwa lamafutha othwala.
- Ungasebenzisa amafutha abalulekile aphonswe kwisifakeli sokuhogela. Amafutha abalulekile enzelwe ukuthi ahogelwe ku-aromatherapy.
Oyili owodwa obalulekile osizayo kunoma yiluphi uhlobo lokutheleleka ngamagciwane yinhlanganisela evela ku-Young Living ebizwa ngeCitrus Fresh. Lo oyili uhlanganisa izinhlobo eziningi zamafutha e-citrus, kufaka phakathi ikhasi le-orange, ikhasi le-tangerine, i-grapefruit peel, i-lemon peel, ne-spearmint leaf extract. Inhlanganisela kawoyela wamawolintshi iyindlela enamandla yokulwa namagciwane.
Amanye amafutha ongazama ukufaka i-oregano, i-rosemary, namafutha we-basil.
Izingozi nezixwayiso
Njenganoma imuphi umkhiqizo owusebenzisela izinjongo zempilo, sebenzisa owoyela ababalulekile ngokuqapha. Qinisekisa ukuthatha izinyathelo ezilandelayo ngaphambi kokusebenzisa:
- Nciphisa uwoyela obalulekile. Uma usebenzisa esikhunjeni sakho, thela uwoyela obalulekile emafutheni okuphatha, njenge-olive noma uwoyela kakhukhunathi.
- Kuhlole kuqala. Hlola uwoyela ukuze uqiniseke ukuthi awucasuli isikhumba sakho. Isibonelo, iNational Association of Holistic Aromatherapy (NAHA) ibala i-lemongrass njengamafutha abalulekile angadala ukucasuka kwesikhumba. Hlola inhlanganisela kawoyela obalulekile nophethe othwala engalweni yakho endaweni encane ecishe ilingane nekota. Uma ungaboni ukusabela emahoreni angama-24, ingxube kawoyela kufanele iphephe ukuthi uyisebenzise.
- Musa ukugwinya amafutha abalulekile. Ezinye izinkampani zikawoyela ezibalulekile zikhangisa ukuthi uwoyela wazo uphephile ukuwudla lapho uhlanjululwa. Kodwa-ke, i-NAHA ayincomi ukungeniswa kwanoma imuphi uwoyela obalulekile. Eziningi zinobuthi.
Ezinye izindlela zokwelapha ama-UTIs
Odokotela ngokwesiko baphatha ama-UTIs ngomuthi wokubulala amagciwane ngomlomo. Yize ama-antibiotic angasebenza ekubulaleni amabhaktheriya abangela i-UTI, angadala nezinkinga. Bangasiza ukudala amabhaktheriya amelana nemithi futhi abulale amagciwane "amahle" emzimbeni, futhi. Lokhu kungaholela ezifweni zemvubelo.
Kungenzeka ukuthi uzwile iseluleko esivamile sokuthi ijusi le-cranberry lingasiza ekwelapheni nasekuvimbeleni ama-UTIs. ukukhishwa kwe-cranberry kunciphisa izehlakalo zama-UTIs.
Abanye babheke umphumela wejusi le-cranberry kuma-UTIs. Ucwaningo olulodwa lwango-2018 lwathola ukuthi ukuthatha i-cranberry unyaka owodwa kunciphise izehlakalo zokuphindaphindeka kwe-UTIs kwabesifazane.
Abaphenyi abakwazi ukubonakala bevumelana uma ijusi lisebenza ngempela noma cha. Okusemqoka ukuthi ijusi le-cranberry lingasiza kuma-UTIs futhi, ngaphandle kokuthi udla ukudla okunoshukela ophansi, kufanele uzame. Odokotela abaningi baphakamisa nokuthi kulandelwe lezi zeluleko eziyisisekelo ukuvimbela ama-UTIs aphindaphindiwe.
Thenga ku-inthanethi ngejusi le-cranberry elimsulwa.
Amathiphu wokuvimbela ama-UTIs
- Chama ngemuva kocansi.
- Gqoka izikhindi zangaphansi eziphefumulayo, zikakotini.
- Ngemuva kokuchama, sula kusuka phambili uye emuva.
- Ungawubambi umchamo wakho lapho kufanele usebenzise indlu yangasese.
- Phuza izingilazi zamanzi ezi-6 kuya kwezi-8 nsuku zonke.
- Nciphisa ukuphuza kwakho iziphuzo ezinoshukela nama-sodas.
- Qiniseka ukuthi ukhipha ngokuphelele isinye njalo lapho uchama.
- Chama lapho uqala ukuzwa isifiso.
- Faka ijusi le-cranberry noma izithako ekudleni kwakho uma unomlando wama-UTIs.
- 10. Gwema ama-bubble bath noma usebenzise insipho ecasulayo esithweni sangasese.
- 11. Geza izitho zakho zangasese nsuku zonke, uhlambulule yonke insipho ngokucophelela.
Ongakwenza manje
Uma lokhu kuyi-UTI yakho yokuqala, funa ukunakekelwa kwezokwelapha. Uma ufuna ukuzama uwoyela obalulekile ukwelapha i-UTI, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Khuluma nabo ukuze uqiniseke ukuthi azikho ezinye izinkinga zempilo okufanele uzicabangele.
Lapho ukhetha uwoyela obalulekile, khetha eyodwa esezingeni eliphakeme. Okulandelayo, thela uwoyela emafutheni okuphatha. Kungcono ukuqala ngokufaka uwoyela kucompress esikhundleni sokuqonda ngqo esikhunjeni ukugwema noma yikuphi ukucasuka okungaba khona kwesikhumba.
Ukusiza umzimba wakho ukulwa nanoma yiluphi uhlobo lokutheleleka, qiniseka ukuthi uthola ukuphumula okuningi, udle ukudla okusha, okunomsoco, futhi uhlale unamanzi. Uketshezi oluningi luzosiza umzimba wakho ukukhipha ukutheleleka komgudu womchamo. Ungakhuluma nodokotela wakho ngokusebenzisa kokubili amafutha abalulekile kanye ne-antibiotic uma kunesidingo.