I-Walking Dead kaSonequa Martin-Green Wabelana Ngokudla Kwakhe Okukhuthazayo kanye neFitness Philosophy

-Delile

• 1. Hlala emzileni.
• 2. Cabanga ungaphandle kwejimu.
• 3. Zikhombise uthando.
• 4. Ngingumphathi womzimba wami ngoba ...
• 5. Phatha, kodwa ungakohlisi.
• Buyekeza kwe-

Umlingisikazi uSonequa Martin-Green, 32, waziwa ngendima yakhe njengoSasha Williams kuma-AMC The Walking Dead, kanye ne-CBS entsha I-Star Trek: Ukutholwa. Uma umbonile enyakaza esikrinini, ngeke umangale ukwazi ukuthi wafunda ukuphonsa isibhakela esifanele eminyakeni yobudala engeyona eye-5. Isiyalo sakhe esinamandla asikaze sehle, futhi kumsize wambulala emzimbeni, ngokomzwelo nangokomsebenzi. Lapha, izinsika ezinhlanu zokuphila ahlala kuzo.

1. Hlala emzileni.

"Bengilokhu nginobuhlobo obuseduze nokufaneleka. Ubaba wami wayegxile kakhulu kwezokulwa, ngakho mina nodadewethu sasijikijela izibhakela ezifanele futhi senza ama-push-up ngaphambi kokulala lapho sineminyaka engu-4 no-5. Ngangidlala imidlalo ebuntwaneni bami bonke. ekolishi lokulingisa, ngathola isitifiketi sokulwa esiteji yiSociety of American Fight Directors. Ngangikhule ngibuka uBruce Lee noChuck Norris. Abakwenzile kwangihlaba umxhwele ngempela. Impela, konke lokhu kuchaza engikwenzayo manje. " (Naba osaziwayo abaningi be-badass abazokukhuthaza ukuthi uthathe ubuciko bempi.)

2. Cabanga ungaphandle kwejimu.

"Ngingumsekeli omkhulu wokufaneleka kwasekhaya, ikakhulukazi kubantu abanamashejuli ahlanyayo njengeyami. Ngenza ukujima ku-inthanethi no-Zuzka Light kanye no-Heidi Somers-izinqubo zabo zingigcina ngiqinile futhi ngishesha."

3. Zikhombise uthando.

"Indodana yami isineminyaka engu-2 1/2 manje. Ukuba nomntwana kungenze ngawazisa kakhulu umzimba wami. Uthola ukuziqhenya njengesitsha sokuphila, futhi lokho ukukwazisa ngaphezu kobuhle bomzimba wakho." (Okuhlobene: Kungani Lo Thonya Amukela Ukuthi Umzimba Wakhe Awukaze Ubuyele Ezinyangeni Eziyisikhombisa Ngemuva Kokukhulelwa)

4. Ngingumphathi womzimba wami ngoba ...

"... ngiyayemukela futhi ngiyinika lokho ekudingayo ukuze ichume. Ngidla ikakhulu ngasemaphethelweni esitolo (lapho kukhona ukudla okusha), ngiphefumula kakhulu, ngivivinya umzimba, futhi ngime ngiqonde. umngane wake wathi, 'Uma uphumelela empilweni yakho kodwa umzimba wakho ungekho esimweni esiphakeme, khona-ke wehlulekile, ngoba kuyinto ebaluleke kakhulu onayo.' "

5. Phatha, kodwa ungakohlisi.

"Angifuni ukuchaza ukuthi ngiziphatha njengofaka ukudla okungenampilo emzimbeni wami. Ngakho-ke ngiyakopela ngisebenzisa amaswidi engiwathandayo anempilo, njengama-brownies enziwe nge-stevia." (Usuhalela ama-brownies manje? Kuyafana. Zama le recipe enempilo ye-single-serve brownie.)

Buyekeza kwe-